Linda Ava
-
Protein Pressure: Why Chasing Grams Can Hurt Your Health (and Kidneys)
Hey look, I thought protein was the holy grail too. Who isn’t chasing gains, right? My buddy was lifting weights 6 days a week, pounding shakes, and eating chicken breast with every meal. Life was all macros and muscle. Then one day, he started peeing foam like it was going out of style. Swelling in […]
-
Child in Louisville Confirmed to Have Measles, Marking City’s First Case
Most people don’t realize, but that Kroger trip last week might come back to bite you. Louisville health officials warned this week about a confirmed Measles Louisville Case—a child who picked up the virus overseas and possibly exposed others during a clinic visit on July 9th. This isn’t just local news. If you’re scratching your […]
-
Biological Age Prediction – What You’re Missing
You’ve probably heard this before – people age differently. You know the type: that 70-year-old who runs marathons versus your 50-year-old neighbor always popping pills… Here’s the thing we don’t talk enough: your real age might be hiding somewhere other than your ID says. And some super cool science recently blew our minds about how […]
-
Why Do Dementia Patients Sleep So Much?
You’ve noticed it, haven’t you? Your loved one sleeps a lot—like, way more than usual. They nap at odd times. Maybe they’re even… asleep for hours. Is this normal? Could something be wrong? You’re not the only one asking these questions. Many caregivers scratch their heads, worrying they’re doing something wrong. But the truth? It’s […]
-
Your 2025 Dry Hair Rescue: Slippery Shampoos & Silky Conditioners
We’ve all been there: you hop out of the shower, frustrated because your hair still feels like a desert. Dryness, brittleness, static—yeah, it’s real messy. But here’s the thing: not all shampoos and conditioners for dry hair are created equal. Some are glorified water bottles with a fancy label. Others? They can change your hair […]
-
Arizona Plague Death: Rare Case Confirmed in Coconino County
Hey folks—here’s the deal. Tragic news came out this week about a plague death Arizona case, and it’s totally understandable to feel alarmed. But let’s get real: this isn’t 14th-century Europe. Think of this as a quick check-in—like, hey, what’s going on, and should you be worried? Short answer: probably not, but you should know […]
-
Diabetes Mango Diet: The Sweet Truth Without the Sugar Rush
Let’s cut to the chase: yes, diabetes doesn’t mean you have to kiss mango goodbye. Mango for diabetics can work—if you play your cards right. Yeah, it’s sweet, but it’s also packed with fiber and antioxidants. And guess what? A 2025 study showed daily mango consumption improved insulin sensitivity in overweight adults without weight gain. […]
-
The No-Nonsense Guide to Brain Health Foods in 2025
Hey there. Let’s get right to it—you’re probably here because you’ve had those days. You know, the ones where your brain feels like it’s running on low battery. Canada toast fades, walking to the fridge zaps focus, and even remembering where you put your phone? Forget it. “Ever notice how swapping one food item can […]
-
Gabapentin Side Effects: Dementia Risk Up 40% in Study, But Effective for Nerve Pain
Listen, we’re not here to scare you—but we’re also not hiding the facts. Gabapentin, the nerve pain drug your doctor probably handed you like it was candy at the pharmacy, has a dirty little secret. A recent study from Case Western University found that long-term use could increase dementia risk up to 40%. Yeah, that’s […]
-
Scientists Crack the Code on New Vaccine for Deadly Plague Bacteria
So here’s the real talk: You probably didn’t expect to read about the plague today, right? We get it. It feels like something out of a medieval history book… or maybe a fever dream about rats in abandoned subway stations. But hear us out — the plague isn’t history. It’s still around. And now, there’s […]