Supplements
The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.
What to Know About Schisandra
Schisandra chinensis, commonly called the five-flavor fruit, is a climbing vine that produces berries. Although not commonly consumed as a regular food, it has a long tradition of medicinal use across Asia and Russia. (img by FairWild Foundation) The plant’s reddish-purple berries are noted for exhibiting five distinct tastes: sweet, salty, bitter, pungent, and sour. […]
11 Surprising Benefits and Uses of Myrrh Oil
Myrrh essential oil may offer advantages such as killing certain bacteria and supporting oral health, though additional research is necessary. To experiment with it, blend the oil with a carrier oil before applying to the skin or inhale its scent. You can also purchase commercial products like mouthwash or salves that include myrrh. You might […]
Moringa Oil Benefits and Uses
Moringa oil is extracted from the seeds of Moringa oleifera, a modest tree originating in the Himalayan region. Nearly every component of the moringa plant — seeds, roots, bark, blossoms, and leaves — is utilized for nutritional, industrial, or therapeutic applications. (img by John Frieda) Because of its wide range of uses, it’s often labeled […]
12 Supplements to Help Manage ADHD: A Dietitian’s Picks
(img by MedlinePlus) Key takeaways Research indicates people with ADHD may more often have lower levels of specific nutrients than those without ADHD, though additional studies are needed. Some supplements — including zinc, magnesium, iron, melatonin, and omega-3s — might aid in managing ADHD-related symptoms. EllaOla Kids’ Essential Multivitamin can be a practical way to […]
Viviscal Hair Growth Treatment: Does It Really Work?
Viviscal is a well-known brand offering hair growth treatments and dietary supplements designed to support thinning hair. Its formulas contain ingredients such as marine collagen and biotin, which are commonly associated with healthier-looking hair. (Kaat Zoetekouw/Stocksy United) The hair supplement market is crowded with products promising to slow, stop, or even reverse hair thinning. However, […]
Why Ozempic, Wegovy May Cause Hair Loss, Plus Tips to Help Treat It
(GLP-1-related hair loss is usually a temporary side effect, and there are treatments available to help facilitate hair regrowth. Bondarillia/Getty Images) Some individuals taking GLP-1 drugs have reported hair loss as a possible side effect. The exact cause of GLP-1-related hair loss is unclear, but experts say it could be attributed to weight loss from […]
Maca Root for Curves: Booty-Booster or Bust?
Maca is a plant ingredient that has been widely researched for its impressive health-supporting properties. It’s frequently used as a natural supplement to enhance libido, stabilize mood, and increase energy levels. Recently, growing interest in Maca root benefits for females has sparked discussions about whether this Peruvian plant can also support body composition changes and […]
4 Benefits of Maca Root (and Potential Side Effects)
Maca is a plant native to Peru, and its root has long been used as a natural remedy for various health concerns, including infertility and low sex drive. In recent years, interest in maca has expanded globally, with many people also wondering, Does maca root make you gain weight in your stomach? While some use […]
NP Thyroid Cost and Levothyroxine Cost Guide: Average Prices Explained
Key takeaways Levothyroxine oral tablet is a prescription medication used to manage hypothyroidism, certain types of thyroid cancer, and goiter in specific situations. Generic levothyroxine is available in three forms: an oral tablet, an oral capsule, and an injectable solution that’s administered only by a healthcare professional. Levothyroxine oral tablet is also sold under the […]
Tyrosine: Benefits, Side Effects and Dosage
Tyrosine is a dietary supplement that may support alertness, concentration, and mental focus. Based on the amount taken, it could enhance both cognitive and physical performance. However, research findings are not entirely consistent, and potential side effects should be considered. This amino acid plays a key role in producing essential brain chemicals that enable nerve […]
