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Diet & Nutrition Spotlight
DIET & NUTRITION
Carob Powder: 9 Nutrition Facts and Health Benefits
Carob Powder is a caffeine-free, gluten-free cocoa alternative rich in fiber, calcium and antioxidants for healthier baking and snacks.
Refined vs. Unrefined Coconut Oil: What’s the Difference?
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Frequently Asked Questions
Quick, science-backed medical answers
Is agave nectar healthier than table sugar?
No. Although agave has a lower glycemic index, it is much higher in fructose than table sugar, which can increase risk of fatty liver, high triglycerides, and metabolic issues when consumed in excess.
How does carob powder compare to cocoa powder nutritionally?
Carob powder is lower in fat and caffeine-free, contains more natural sugar and higher fiber, and provides calcium without oxalates; cocoa has more fat and caffeine but also its own beneficial compounds.
What additional tests might be ordered if bloodwork is inconclusive?
If blood tests don’t reveal the cause, clinicians may order bone marrow biopsy, urinalysis, endoscopy or colonoscopy, and genetic testing depending on the clinical context.
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