The 7 Best Mattresses for Pregnancy

Quick look at the best mattresses for pregnancy

• Best adjustable mattress for pregnancy:Saatva Solaire Mattress, Upper Flex
• Best motion-isolating mattress for pregnancy:Helix Midnight Luxe Mattress
• Best luxury mattress for pregnancy:Casper Wave Hybrid Mattress
• Best cooling mattress for pregnancy:Cocoon by Sealy Chill Mattress
• Best budget mattress for pregnancy:Tuft & Needle Original Mattress
• Best organic mattress for pregnancy:PlushBeds Botanical Bliss Organic Latex Mattress
• Best high tech mattress for pregnancy:Eight Sleep Pod Pro Mattress

Pregnancy can be a joyful period. It can also significantly affect how well you sleep.

There are numerous causes for this. One 2013 study  reported that nearly one-third of pregnant participants experienced hot flashes. Being overheated while trying to sleep can raise discomfort and shorten the overall amount of restorative sleep.

Beyond general unease, pregnancy can bring on insomnia due to:

• nausea
• more frequent urination
• cramping
• heartburn
• back pain
• restless legs syndrome

Fortunately, there are steps you can take to help you fall and stay asleep, such as ensuring your bed is supportive and cozy.

Rather than spending nights tossing and turning, consider upgrading your mattress so the coming months are a bit more comfortable.

What’s the best type of mattress for pregnancy?

A 2019 study indicates that lying on your back late in pregnancy may raise the risk of stillbirth. The research recommends sleeping on your side during pregnancy.

When choosing a mattress, that means selecting one suited to side sleepers that helps maintain spinal alignment.

A mattress that’s overly soft may fail to support the shoulders and lower back adequately. One that’s excessively firm might not contour comfortably to your shape.

Innerspring beds are often on the firmer side, while foam mattresses offer more give. Memory foam can be especially good for side sleepers because it molds to the body and relieves pressure effectively.

Hybrid mattresses are another strong choice for side sleepers since they blend the support of coils with the cushioning of foam.

Hybrids are also helpful if you tend to move around at night — a common issue during pregnancy.

How we chose the best mattresses for pregnancy

Here’s what we considered when picking the best mattresses for pregnancy:

• Company policies. We only include mattresses from brands that offer in-home trial periods and solid warranty coverage.
• Company reputation and transparency. We selected brands known for producing quality products and that prioritize transparency in their practices.
• Safety. Every mattress on our list complies with federal flammability standards.
• Customer reviews. We specifically sought feedback from pregnant customers when evaluating mattresses.
• Certifications. We favor mattresses with material certifications that indicate non-toxic components.
• Pregnancy-specific issues. We consulted experts and took into account common pregnancy sleep disruptors like night sweats, acid reflux, and back pain.

Pricing guide

These prices reflect a queen-size mattress. Additional expenses may include taxes, a bed frame or base, bedding, and delivery or setup fees:

• $ = under $1,000
• $$= $1,000-$2,000
• $$$ = over $2,000

HealthEH’s picks for the best mattresses for pregnancy

Best adjustable mattress for pregnancy

Saatva Solaire Mattress, Upper Flex

• Price: $$$
• Type: adjustable air
• Height: 13 inches

This mattress is designed for adjustable bases and is adjustable itself. You can raise or lower each side independently to suit different sitting and sleeping positions. That flexibility can be useful if you’re struggling to get comfortable or dealing with acid reflux.

The mattress offers 50 firmness levels, so you can fine-tune the feel throughout your pregnancy and afterward.

The Solaire Upper Flex uses organic cotton, natural Talalay latex, and CertiPUR-US certified memory foam.

A notable drawback is the $99 return fee if you decide it’s not the right fit.

Pros

• adjustable firmness
• organic components
• free in-room delivery and setup
• 25-year warranty

Cons

• costlier than many alternatives
• returns incur a fee

Best motion-isolating mattress for pregnancy

Helix Midnight Luxe Mattress

• Price: $$$
• Type: hybrid
• Height: 12 inches

Pregnancy often leads to more nighttime awakenings. Whether it’s a full bladder or aches that rouse you, a motion-isolating bed like the Helix Midnight Luxe can prevent you from disturbing a sleeping partner and vice versa.

The medium-firm construction and memory foam are well-suited to side sleepers. It’s aimed at easing pressure around the hips and shoulders. Additionally, the Tencel cover may aid temperature regulation, making this mattress a choice for those who sleep hot.

Compared with the standard Midnight, the Luxe version includes CertiPUR-US and OEKO-TEX Standard 100 certified materials and a breathable pillow top for added comfort.

Pros

• excellent motion isolation
• temperature-regulating cover
• 100-night sleep trial

Cons

• some users report it’s softer than anticipated

Best luxury mattress for pregnancy

Casper Wave Hybrid Mattress

• Price: $$$
• Type: hybrid
• Height: 13 inches

If you’re replacing your mattress to better support pregnancy, you might opt for a premium model.

The Casper Wave Hybrid includes gel pods for targeted support and a cooling gel layer to boost breathability, which can help reduce overheating.

The mattress is backed by a 10-year warranty and a 100-night risk-free trial.

Pros

• highly supportive
• cooling gel pods
• consistently praised for comfort

Cons

• limited edge support
• returns can face delays
• higher price than many competitors

Best cooling mattress for pregnancy

Cocoon by Sealy Chill Mattress

• Price: $$
• Type: foam
• Height: 10 inches

The Cocoon comes with a 10-year warranty and uses CertiPUR-US certified foams, indicating they’re free from certain harmful chemicals.

This all-foam mattress layers memory foams for comfort and support and includes a proprietary stretch-knit cooling cover designed to dissipate and absorb heat, which may ease pregnancy-related night sweats.

Many reviewers report that the mattress helped them stay comfortable at night and even alleviated pregnancy-related back pain.

Pros

• memory foam that stays relatively cool
• more affordable than some premium models
• comes with free accessories

Cons

• not the best choice for side sleepers
• some reviewers experienced shipping delays

Best budget mattress for pregnancy

Tuft & Needle Original Mattress

• Price: $
• Type: foam
• Height: 10 inches

The Tuft & Needle Original is an affordable foam mattress well-regarded by pregnant reviewers. It holds the Parent Tested Parent Approved Seal of Approval and carries CertiPUR-US and Greenguard Gold certifications for low VOC emissions.

Its graphite-infused components are meant to draw heat away from the body, helping hot sleepers stay cooler. Pregnant users often praise its firm yet cushioned feel. A minority find it too firm, though mattresses typically break in a bit over time.

Pros

• wallet-friendly
• cooling materials
• option to add antimicrobial protection

Cons

• some durability complaints
• not ideal if you prefer a softer surface

Best organic mattress for pregnancy

PlushBeds Botanical Bliss Organic Latex Mattress

• Price: $$$
• Type: latex
• Height: 12 inches (lower-cost versions available in 9 or 10 inches)

If you’re worried about exposing yourself and your baby to chemicals, an organic mattress may be appealing. The PlushBeds model uses materials certified by the Global Organic Textile Standard (GOTS) for wood, cotton, and latex.

The mattress is offered in medium and firm options and includes a 25-year warranty. Pregnant users appreciate that it supports side sleeping and accommodates a growing belly.

It’s among the pricier organic choices, but most buyers say it was worth the investment.

Pros

• organic materials
• lengthy 25-year warranty
• comfortable for side sleeping

Cons

• higher cost than many alternatives

Best high tech mattress for pregnancy

Eight Sleep Pod Pro Mattress

• Price: $$$
• Type: air and foam
• Height: 12 inches

If you like tracking sleep data, you’ll appreciate the tech-packed features of the Eight Sleep Pod Pro.

The mattress layers five foam levels and integrates smart technology to help you optimize rest. It includes sleep and health tracking plus sensors that react to room conditions.

You can set mattress temperature (warm or cool depending on preference). There’s also a GentleRise wake feature that gently vibrates and adjusts temperature to ease you awake.

Pros

• advanced sleep-tracking features
• automated adjustments for comfort
• temperature control

Cons

• pricier than many alternatives
• only a 2-year warranty

Comparison table of the best mattresses for pregnancy

What to look for in a mattress for pregnancy

How do you choose a supportive mattress for pregnancy? It’s simpler than you might think if you focus on the right features. Start here:

• In-home trial periods. You can’t truly judge a mattress without sleeping on it, so buy from a company that offers an extended trial and straightforward return policy, ideally with free returns.
• Size. If you share a bed and can afford it, opt for a king-size mattress. Extra space becomes valuable as your pregnancy progresses.
• Support and feel. You can experiment with surface feel (soft vs. firm), but don’t compromise on support. A mattress that preserves spinal alignment and supports your curves will likely give better sleep. If unsure, try a medium-firm memory foam or hybrid option.
• Temperature control. Hormonal shifts can alter your temperature regulation. Choose breathable materials to help avoid overheating while you sleep.
• Adjustability. An adjustable mattress can be a smart buy during pregnancy, as it can help manage symptoms like acid reflux and back pain. Some models let you raise the head, change temperature, or tweak firmness.

Tips for sleeping better while pregnant

“Don’t sleep on your back in the late second and all of the third trimester, because the weight of the baby and the uterus can put pressure on the large vein that returns blood to the heart,” Dr. Kim Langdon, an OB-GYN, tells HealthEH.

Applying pressure to this vein can lower blood pressure and reduce blood flow to the fetus. Sleeping on your side is safer and often more comfortable, provided your mattress offers adequate support and doesn’t sag.

If you fall asleep easily, nighttime bathroom trips can still interrupt deep sleep. To reduce the chance of a full bladder waking you, limit fluids close to bedtime.

If you have trouble drifting off, prioritize comfort. Keep the room at a pleasant temperature and use pillows to support your belly.

Other ways to upgrade your sleep space

Not everyone can afford a new mattress right away. Luckily, there are budget-friendly ways to improve sleep without replacing the bed.

Pregnancy pillows can increase comfort as your abdomen grows. If your mattress lacks support, pillows can help fill the gap.

You might also try a mattress topper. Look for a cooling topper if overheating is an issue, or a plush topper if your mattress feels too firm for side sleeping.

Frequently asked questions

What’s the best mattress firmness for pregnancy?

Because side sleeping is recommended during pregnancy, a medium-firm mattress is often a solid choice. Medium-firm beds balance support and pressure relief without digging into the body.

That said, firmness is subjective — choose whatever feels most comfortable to you.

What’s the best mattress topper for pregnancy?

If a full mattress replacement isn’t in the budget, a topper can be an effective fix. A topper can soften a mattress that’s too hard or add firmness to one that’s too soft and lacks support.

Your ideal topper depends on the condition of your current mattress and the feel you want.

Is a spring mattress good for pregnancy?

Traditional innerspring mattresses tend to be firmer, which may create pressure point discomfort for side sleepers. Consider a hybrid or foam mattress that provides a blend of cushioning and support instead.

Takeaway

Your pregnancy is a great time to consider a mattress upgrade. A supportive sleep surface can help you seize short pockets of rest during a phase when sleep may be sporadic.

Choosing a mattress is personal, but any reputable option should include a lengthy trial, positive user feedback, and a warranty that extends beyond your pregnancy.