Supplements
The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.
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Creatine and Whey Protein: Should You Take Both?
Research indicates there’s no clear advantage to combining whey protein with creatine versus using each on its own. Still, they are distinct substances that act through different mechanisms. In the realm of sports nutrition, athletes and fitness enthusiasts rely on various supplements to boost performance and speed recovery after workouts. Creatine and whey protein rank […]
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What Are the Side Effects of Drinking Red Bull?
Red Bull can boost energy and enhance alertness, but some individuals may experience adverse effects like a faster heart rate, impulsivity, and elevated risk for certain health problems. As one of the world’s top-selling energy beverages, Red Bull is widely consumed. Still, despite its popularity there are concerns about possible side effects, particularly when combined […]
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About Thieves Oil
When exploring essential oils, you’ve likely encountered a blend known as thieves oil. This concoction combines several essential oils, commonly including: Cinnamon: Extracted from the bark, leaves, or twigs of various cinnamon tree species Clove: Derived from the unopened flower buds of the Eugenia caryophyllata clove tree Eucalyptus: Sourced from the leaves of Eucalyptus plants, […]
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The 9 Best Supplements to Take If You Follow a Keto Diet
Some people suggest that supplements like magnesium, MCT oil, and omega-3 fatty acids might offer advantages when following a ketogenic diet. However, additional research is necessary to confirm many of these assertions. The ketogenic (keto) diet is a high-fat, very low-carbohydrate eating approach that continues to gain traction. Some studies indicate a keto eating pattern […]
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Essiac Tea: Ingredients, Benefits, and Side Effects
Essiac tea is an herbal infusion that has drawn considerable attention among advocates of natural remedies in recent years. Supporters claim the blend can destroy cancer cells, strengthen the immune system, and assist with detoxification. Yet skeptics consider it a dubious cancer treatment, pointing out that evidence supporting these assertions is limited. This article examines […]
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Selenite Crystal: Healing Properties, Lore, And How to Use This High Vibration Stone
Selenite is the crystalline variety of the mineral gypsum, formed as calcium-rich saline water evaporates. Some people use selenite as a tool for healing and energetic work, though these claims lack scientific validation. Across many cultures and through the ages, selenite has been regarded as a potent healing stone. Practitioners often count it among the […]
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Epsom Salt Detox: What Are the Benefits?
An Epsom salt detox isn’t simply dumping table salt into your tub. These soaks typically use Epsom salt, which proponents say allows minerals to “pull out” impurities from the body. Advocates often assert that soaking in an Epsom salt bath can eliminate harmful substances and restore balance. They also claim it may help with: managing […]
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Supplements and Thyroid Health: What to Know
Thyroid disorders — such as hypothyroidism, hyperthyroidism, and thyroid cancer — are widespread. For instance, up to 7% of people in the U.S. have hypothyroidism, a condition where the thyroid fails to produce sufficient thyroid hormones (1). Treatment varies by diagnosis and commonly includes medications like thyroid hormone replacement, surgical approaches, and procedures such as […]
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Do Rhodiola Rosea and Ashwagandha Work Well Together?
When combined, ashwagandha and Rhodiola rosea may improve stress resilience, boost energy, and support overall well‑being. Adaptogens are natural botanicals believed to help the body adapt to physical and emotional stressors. They are thought to aid in maintaining internal balance (homeostasis) when the body faces various challenges, fostering greater resilience and general health. (img by […]
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Arogyavardhini: Benefits, Usage, Dosage, and Precautions
Arogyavardhini is a multi‑component herbal remedy that has been used for centuries in Ayurvedic medicine to address liver and skin ailments (1). Ayurveda is India’s traditional medical system that emphasizes holistic, natural approaches — including plant‑based formulations such as arogyavardhini — to support physical and mental well‑being. That said, only a small number of clinical […]