Supplements
The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.
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Epsom Salt Detox: What Are the Benefits?
An Epsom salt detox isn’t simply dumping table salt into your tub. These soaks typically use Epsom salt, which proponents say allows minerals to “pull out” impurities from the body. Advocates often assert that soaking in an Epsom salt bath can eliminate harmful substances and restore balance. They also claim it may help with: managing […]
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Supplements and Thyroid Health: What to Know
Thyroid disorders — such as hypothyroidism, hyperthyroidism, and thyroid cancer — are widespread. For instance, up to 7% of people in the U.S. have hypothyroidism, a condition where the thyroid fails to produce sufficient thyroid hormones (1). Treatment varies by diagnosis and commonly includes medications like thyroid hormone replacement, surgical approaches, and procedures such as […]
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Do Rhodiola Rosea and Ashwagandha Work Well Together?
When combined, ashwagandha and Rhodiola rosea may improve stress resilience, boost energy, and support overall well‑being. Adaptogens are natural botanicals believed to help the body adapt to physical and emotional stressors. They are thought to aid in maintaining internal balance (homeostasis) when the body faces various challenges, fostering greater resilience and general health. (img by […]
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Arogyavardhini: Benefits, Usage, Dosage, and Precautions
Arogyavardhini is a multi‑component herbal remedy that has been used for centuries in Ayurvedic medicine to address liver and skin ailments (1). Ayurveda is India’s traditional medical system that emphasizes holistic, natural approaches — including plant‑based formulations such as arogyavardhini — to support physical and mental well‑being. That said, only a small number of clinical […]
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Does Ashwagandha Improve Thyroid Health?
Ashwagandha is often promoted as a natural remedy for thyroid problems, yet for some individuals it might actually be detrimental. Here we explore the evidence and explain the nuances. Known commonly as Indian ginseng or winter cherry, ashwagandha is a potent medicinal plant (1). The root extract is the part most frequently used and is […]
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What’s the Difference Between Turmeric and Curcumin?
Turmeric, a staple in curries and many Asian dishes, contains the compound curcumin. Research has demonstrated health advantages when turmeric products with elevated curcumin concentrations, or curcumin by itself, are used. Because of its bright yellow hue, turmeric is sometimes referred to as Indian saffron. Additionally, its long history in traditional remedies has sparked considerable […]
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5 Best Fish Oil Supplements to Boost Your Omega-3s for 2025, According to Dietitians
The Fast Facts A reputable fish oil supplement typically provides about 250 to 500 milligrams (mg) of combined eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per serving. Choose a product that has undergone third-party verification for purity and potency, preferably certified by groups such as the Therapeutic Goods Administration (TGA), NSF International, or the Marine […]
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6 Science-Based Health Benefits of Krill Oil
Krill oil is rich in vital omega-3 fatty acids and is associated with a number of potential health advantages. This supplement is becoming increasingly popular as an alternative to traditional fish oil. It’s extracted from krill, tiny crustaceans eaten by whales, penguins and many other marine animals. Like fish oil, krill oil supplies docosahexaenoic acid […]
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Krill Oil vs Fish Oil: Which Is Better for You?
Krill oil is an omega-3 supplement sourced from tiny crustaceans called krill. Some research indicates krill oil might be absorbed more effectively by the body and could outperform fish oil at improving certain heart disease risk markers. Fish oil, derived from fatty fish such as anchovies, mackerel, and salmon, ranks among the most widely used […]
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Nutrafol Bad Reviews: Honest Stories and Surprises You Need to Hear
(img by The Vajenda – Substack) So… Does It Really Work? Alright, let’s not waste time. You’re here for the real scoop on Nutrafol, not a science lecture or a pretty ad. I get it—when my hair started thinning, I wanted answers, too. I wanted hope, not another “miracle” that fizzles out faster than my […]