The 11 Best Keto Frozen Meals

Because planning every meal on this high-fat, very low-carb plan can be time-consuming, many people look for fast solutions like frozen dinners. The challenge is that many frozen entrées contain a lot of carbohydrates.

Locating truly keto-friendly frozen meals can be difficult, but it’s doable if you know what to look for.

A quick glance at top keto frozen meals

• Best overall: Five One Eight Kitchen Steak Chili with Refried ‘Beans’
• Best paleo-friendly frozen keto meal: Primal Kitchen Chicken Pesto Bowl
• Best Tex-Mex keto frozen meal: Realgood Foods Co. Real Beef Enchiladas
• Best keto frozen meal with chicken: Realgood Foods Co. Creamy Spinach Artichoke Chicken
• Best keto frozen pizza: Quest Thin Crust Uncured Pepperoni Pizza
• Best frozen keto meal for breakfast: Jimmy Dean Steak & Cheddar Simple Scrambles
• Best frozen keto bowl: Healthy Choice Power Bowl Chicken Marinara with Cauliflower Rice
• Best pasta substitute: Healthy Choice Simply Steamers Grilled Chicken and Broccoli Alfredo
• Best high-protein frozen keto meal: Life Cuisine Keto Friendly Cheese Lovers Pizza
• Best keto frozen meal with pork: Atkins Pork Verde
• Best vegetarian frozen keto meal: Stouffer’s Classics Spinach Soufflé

A few words about frozen meals

Frozen meals can be a real convenience when you need something quick.

That said, it’s wise not to rely on them constantly. Many frozen entrées are highly processed and contain elevated sodium levels, and frequent consumption of such foods has been associated with weight gain and chronic conditions like heart disease and type 2 diabetes (1 ).

High sodium content can also be a problem for people with hypertension (2 ).

In short, enjoy frozen meals occasionally when convenience is necessary.

How we selected the best keto frozen meals

The keto-friendly frozen meals on this roundup were judged using the following factors:

Net carbs

Each choice contains 9 grams or fewer net carbs — total carbs minus fiber.

Ingredient quality

Entries near the top feature higher-quality ingredients. They tend to be minimally processed, without additives or preservatives, and may include organic produce or premium proteins like grass-fed beef, organic chicken, or wild-caught seafood.

Items lower down the list may include preservatives or lower-quality ingredients. We still included these and noted when products are more processed because they’re often cheaper and easier to find.

Availability

Some of these meals can be bought online, while many are sold in grocery stores near you.

Price and online ordering

Buying frozen meals online

Some brands sell frozen meals via the internet. This can be convenient if shipping is reliable and timely. Online ordering may not be an option everywhere, so you might need to shop locally.

Prices

Price ranges are shown with dollar signs ($–$$$). One dollar sign indicates a more budget-friendly option, and three dollar signs denote a higher price point.

Typical prices fall between $0.21–$1.81 per ounce (28 grams), or roughly $2.50–$84.27 per package, though local pricing may vary.

Pricing key

• $ = under $0.50 per oz. (28 grams)
• $$ = $0.50–$1.00 per oz. (28 grams)
• $$$ = over $1.00 per oz. (28 grams)

Our selections for the best keto frozen meals

Best overall

Five One Eight Kitchen Steak Chili with Refried ‘Beans’

• Net carbs: 9 grams per 10-oz. (275-gram) serving
• Price: $$

This keto-oriented frozen entrée is a robust chili made with grass-fed steak, bacon, onions, peppers, and “beans” crafted from eggplant, served alongside scallions and cauliflower rice.

Five One Eight focuses on keto and low-carb frozen meals, offering strict keto selections as well as milder low-carb choices.

The brand’s meals are minimally processed and use quality proteins like grass-fed beef. They’re a solid pick for keto followers who want to avoid heavily processed fare.

Pros

• high-quality ingredients
• minimally processed
• additional keto-friendly offerings from the brand

Cons

• relatively pricey
• only available via online orders

Best paleo-friendly frozen keto meal

Primal Kitchen Chicken Pesto Bowl

• Net carbs: 5 grams per 10-oz. (284-gram) serving
• Price: $$

This paleo-friendly frozen bowl contains cage-free chicken and vegetables tossed in a light pesto sauce.

It’s also compatible with the Whole30 protocol.

For context, the paleo diet eliminates grains, legumes, and dairy, focusing on unprocessed meats, fruits, and vegetables. Whole30 is a stricter, 30-day program designed to uncover food sensitivities (2 ).

While paleo and Whole30 are often lower in carbs, they typically have more carbs than strict keto.

Primal Kitchen has other lower-carb meals, but this Chicken Pesto Bowl is the only item from the brand with under 10 grams net carbs per serving.

Pros

• paleo-friendly
• minimally processed

Cons

• on the pricey side

Best Tex-Mex keto frozen meal

Realgood Foods Co. Real Beef Enchiladas 

• Net carbs: 2 grams per 2 enchiladas (133 grams)
• Price: $$

Realgood produces a range of keto-friendly frozen meals, including enchiladas made with quality ingredients and without heavily processed additives.

The brand also offers other Tex-Mex keto choices like chicken enchiladas and crispy shell tacos, making it a go-to when you want that flavor profile.

This version contains beef, though cheese and chicken varieties are available from the brand.

Pros

• extremely low in carbs
• sold in many grocery stores
• free of highly processed additives

Cons

• costly

Best keto frozen meal with chicken

Realgood Foods Co. Creamy Spinach Artichoke Chicken

• Net carbs: 1 gram per piece (142 grams), 4 grams total
• Price: $$

Besides enchiladas, Realgood offers stuffed chicken breasts at a lower price point. Some reviewers report a slightly mushy texture, particularly after microwaving.

This item features a Parmesan crust with creamy spinach and artichoke filling. The brand also provides several other flavors and smaller stuffed chicken bites.

Pros

• extremely low in carbs
• widely available
• no highly processed additives

Cons

• texture can be mushy for some

Best keto frozen pizza

Quest Thin Crust Uncured Pepperoni Pizza

• Net carbs: 7 grams per half pizza (162 grams)
• Price: $$

For a simple, keto-appropriate frozen pizza, this Quest option is solid.

It’s high in fiber, so halving the pizza helps keep net carbs manageable.

Quest also makes cheese and supreme versions.

Pros

• positive feedback for flavor and texture
• no heavily processed additives

Cons

• eating the whole pizza may push carbs too high

Best frozen keto breakfast

Jimmy Dean Steak & Cheddar Simple Scrambles

• Net carbs: 3 grams per 5-oz. (151-gram) serving
• Price: $$

Though it contains several processed components, this Jimmy Dean breakfast provides a filling, protein-rich meal with steak, eggs, and cheese.

Numerous Jimmy Dean Simple Scrambles and Egg’wich products can fit into a keto plan and are widely sold in grocery stores.

Pros

• high in protein

Cons

• highly processed
• elevated sodium

Best frozen keto bowl

Healthy Choice Power Bowl Chicken Marinara with Cauliflower Rice 

• Net carbs: 5 grams per 9-oz. (262-gram) serving
• Price: $

This Healthy Choice bowl includes chicken, vegetables, and cauliflower rice in marinara with Parmesan. Note that it does contain some processed ingredients.

Healthy Choice’s Power Bowl lineup also includes other low-carb picks like Basil Pesto Chicken and Cajun Style Chicken and Sausage, all using riced cauliflower to keep carbs down.

Pros

• budget-friendly
• free from artificial ingredients

Cons

• salty

Best pasta replacement

Healthy Choice Simply Steamers Grilled Chicken and Broccoli Alfredo 

• Net carbs: 4 grams per container (259 grams)
• Price: $

This Healthy Choice option pairs grilled chicken and broccoli with Alfredo cream sauce. Since there’s no pasta, it’s an excellent low-carb stand-in for frozen fettuccine Alfredo meals.

Some Simply Steamers keto-friendly offerings use fewer processed ingredients than other Healthy Choice items.

Pros

• less processed than some other Healthy Choice meals
• affordable

Cons

• high in sodium

Best high-protein frozen keto meal

Life Cuisine Keto Friendly Cheese Lovers Pizza

• Net carbs: 7 grams per 6-oz. (170-gram) serving
• Price: $$

This personal-size Life Cuisine pizza has four cheeses on a thin crust.

Although processed and containing additives, it provides about 30 grams of protein, making it very filling. It’s stocked at many grocery chains (3 ).

Pros

• widely available
• high in protein

Cons

• highly processed

Best keto frozen meal with pork

Atkins Pork Verde 

• Net carbs: 8 grams per 9-oz. (255-gram) serving
• Price: $

Atkins sells several easy-to-find keto frozen meals. While not crafted with premium ingredients, they avoid artificial additives.

This entrée features pulled pork, bell peppers, and onions in green salsa with Monterey Jack cheese.

Pros

• budget-friendly
• no artificial additives

Cons

• highly processed

Best vegetarian frozen keto meal

Stouffer’s Classics Spinach Soufflé

• Net carbs: 8 grams per 1/2-cup (115-gram) serving
• Price: $

This creamy spinach dish made with milk and cheese is a decent vegetarian choice, although it includes some processed components.

To up the fat and protein, stir in a beaten egg and heat for an additional 30 seconds in the microwave.

Stouffer’s items are generally easy to find at most supermarkets.

Pros

• vegetarian-friendly
• affordable

Cons

• low protein
• contains processed ingredients

Tips for choosing the best keto frozen meal

When picking a frozen meal on keto, carb count is the top priority. Most people on keto target 20–50 grams of net carbs per day.

Always check nutrition labels carefully—many frozen entrées contain more carbs than you might expect.

If you want to shop quickly without scrutinizing every label, brands like Atkins, Realgood, and Quest are reliable picks because their products are broadly low in net carbs.

For online orders, look at Carb-Wise items from Performance Kitchen or keto offerings from Five One Eight Kitchen.

Also consider ingredient quality and any specific dietary needs, such as vegetarian or paleo preferences. You might find helpful options and alternatives like low sodium frozen meals while browsing selections, or compare snack choices with guides to the best keto protein bars.

Common questions about keto frozen meals

Can I eat Quest pizza on keto?

Yes, Quest pizza can fit into a keto plan. Keep in mind a whole Quest frozen pizza contains about 12 grams of net carbs, so you may need to limit portion size to stay within your daily allowance.

Are Lean Cuisines keto-friendly?

Most Lean Cuisine entrées aren’t suitable for keto. However, the related Life Cuisine brand offers several low-carb options, including a keto-friendly pizza.

Can you lose weight eating frozen meals?

Yes—if you maintain a calorie deficit. That said, frozen meals can make it harder because they’re often highly processed, and diets high in processed foods have been linked to weight gain and chronic conditions like type 2 diabetes and heart disease (1 ).

If weight loss is your goal, track calories and lean toward less processed choices such as options from Five One Eight.

The takeaway

To pick a frozen meal that fits keto, scrutinize labels to confirm low net carbs. Use the list above for quick guidance.

Trusted keto-friendly brands include Five One Eight Kitchen, Realgood Foods Co., Quest, and Atkins.

These convenient options can help you maintain your keto plan when you need an easy meal.