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Is Impaired Glucose Tolerance the Same As Prediabetes?
The phrases impaired glucose tolerance and prediabetes are generally used interchangeably. They describe a state in which blood sugar is higher than normal and, without lifestyle modifications or other interventions, there’s an increased likelihood of progressing to type 2 diabetes. You’ve probably encountered the terms impaired glucose tolerance (IGT) and prediabetes often, and may wonder whether they mean the same thing or represent distinct conditions. In practice, these labels are…
Atrial Premature Complexes
Atrial premature complexes (APCs) are a frequent type of heart rhythm disturbance marked by early heartbeats that begin in the atria. They are also called premature atrial contractions. A common symptom of APCs is palpitations or an unusual awareness of your heartbeat. Palpitations describe heartbeats that are unusually fast, slow, or irregularly timed. APCs happen when a heartbeat occurs earlier than the expected point in the cardiac cycle — commonly…
6 Best ECG Monitors for At-Home Use
ECG monitors, sometimes called EKGs, record your heart’s rhythm and rate. Keeping one at home can be useful — but which model is right for you? Below are our recommendations to help you begin. A quick look at the best ECG monitors for home use Best compact ECG monitor:EMAY Portable ECG Monitor | Skip to review Best wireless ECG monitor:Omron Complete Wireless Upper Arm Blood Pressure Monitor + EKG |…
How Does a 24-Hour Holter Monitor Work Your Heart Health?
Your physician may recommend a 24-hour monitor to gain a clearer picture of your cardiac health. This information can guide adjustments to medications or lifestyle habits related to heart care, or prompt further diagnostic testing. A Holter monitor is a compact, battery-powered device that records your heart’s electrical activity, including rate and rhythm. You typically wear the Holter monitor for 12 to 48 hours while carrying out your normal day-to-day…
What’s the Best Time to Take Magnesium Supplements?
You can take magnesium supplements at any point during the day, but depending on your goal for using them, you might prefer a particular routine. More important than the exact hour is often taking them regularly. Magnesium is a vital mineral involved in numerous health processes. It may help regulate blood sugar, prevent migraine episodes, lower blood pressure, enhance athletic performance, and reduce the risk of depressive and anxious symptoms.…
10 Healthy High Leucine Foods
Leucine is an amino acid vital for muscle maintenance and blood sugar control. It’s found in many foods, such as eggs, seeds, oats, and legumes. You’ve probably come across the essential amino acid leucine while checking out fitness supplements or researching blood sugar management. Amino acids are the components that make up proteins. Some are synthesized by your body, while others must be supplied through food. Those that cannot be…
Your Guide to the Best Supplements for Muscle Growth
Several nutritional supplements can support muscle growth when combined with resistance training and a balanced diet. Common examples include creatine and various protein products. If you work out consistently, you probably want to maximize the benefits of your efforts. One key outcome of training is gaining muscle and strength. Carrying an appropriate amount of muscle enables you to perform better both during workouts and in everyday activities. There are three…
Is It Safe to Use Baby Oil as Lube?
Baby oil leaves skin feeling smooth, smells pleasant, and is inexpensive. While it might appear to be a convenient option for personal lubrication during intimate moments, baby oil is actually a poor choice for that purpose. Read on to learn the reasons why. (img by TheBody) Background Baby oil is a mineral oil derived from petroleum. It’s a byproduct of crude oil refining and is further processed for use in…
8 Benefits of Baby Oil for Your Hair
Baby oil is a synthetic mineral oil. Similar to petroleum jelly, it’s derived from a leftover fraction produced during oil refining. The substance undergoes additional purification until it’s considered safe for skin-care and cosmetic applications. (img by 24Corbelle) Can you put baby oil on your hair? According to Johnson & Johnson, a maker of a popular baby oil, this mineral oil is dermatologist-tested and hypoallergenic. That indicates it’s formulated to…
Why Crib Bumpers Aren’t Safe for Your Baby
Crib bumpers are easy to find and frequently included with crib bedding sets. They look attractive and decorative, and they appear practical. They’re meant to make your baby’s sleeping area softer and more snug. Yet many specialists advise against using them. What’s the concern with crib bumpers, and why are they considered dangerous? What exactly are crib bumpers? Crib bumpers are padded fabric panels that line the perimeter of a…
