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6 Best Ashwagandha Supplements in 2025
A quick look at the best ashwagandha supplements Best extra strength: | Skip to review Best gummies: | Skip to review Best capsules: | Skip to review Best for sleep: | Skip to review Best powder: | Skip to review Best for vegans: | Skip to review Healthline’s picks of the best ashwagandha supplements (img by Glamour) Comparing ashwagandha supplements BrandBest forNumber of servingsDose Priceextra strength120 per container600 mg$14.95gummies30 per…
When Is the Best Time to Take Ashwagandha?
You can take ashwagandha at any time, day or night. For instance, many people include it with their morning supplements. Still, it’s generally advisable to take ashwagandha with food to reduce the chance of an upset stomach. Ashwagandha (Withania somnifera) is a botanical adaptogen that has been used in traditional medicine for millennia. Adaptogens are plants that help the body manage its physiological reaction to stress. They have been associated…
How to Get Rid of Mucus in Your Chest with Home Remedies and Medications, Plus When to Get Help
To relieve chest congestion, try home measures like increasing fluid intake, running a humidifier, or using a decongestant. Still, certain conditions may need prescription treatments. (img by SingleCare) If you have a lingering cough, it’s often due to accumulated mucus in your chest. Although this usually isn’t life-threatening, it can lower your quality of life and, if ignored, may cause further complications. Before consulting a physician, you can attempt several…
Chromium Picolinate: What Are the Benefits?
Taking chromium picolinate may help lower blood glucose and improve the body’s insulin response. It can be obtained from certain foods as well as from supplements. Chromium picolinate is a supplemental form of the trace element chromium. Many supplement makers promote these products as enhancing nutrient metabolism and supporting weight loss. Yet questions remain about both their safety and true effectiveness. This article reviews the potential advantages of chromium picolinate…
Chromium Supplements: Benefits and Precautions
Chromium supplements are best known for enhancing the effectiveness of the body’s natural insulin. However, there are additional uses and precautions to consider. Chromium is a trace mineral required by the body for certain metabolic processes. The Food and Drug Administration recognizes chromium as an essential nutrient due to its influence on insulin function. This piece examines how the body uses chromium and who might gain from taking chromium supplements.…
15 Healthy Vegan Protein Bars
When time is tight, protein bars offer a fast and handy snack to tide you over between meals. Finding vegan options, though, can be challenging since many bars contain ingredients like whey, honey, or milk. Additionally, many commercial protein bars are full of additives, preservatives, and artificial components that can undermine their potential health benefits. That said, there are numerous nutrient-dense vegan protein bars on the market, and several straightforward…
10 Best Protein Bars: Taste-Tested and Dietitian Approved
Registered dietitian and protein-bar enthusiast Kelli McGrane sampled 30 well-known brands. Below are her selections for the 10 best protein bars. A quick look at the best protein bars Best overall: | Skip to review Best post-workout: | Skip to review Best refrigerated: | Skip to review Best vegan: | Skip to review Best soft: | Skip to review Best crunchy: | Skip to review Best low FODMAP: | Skip…
Why Aloe Vera for Sunburn May Be Just What You Need
Numerous studies indicate that the clear, jelly-like substance found inside the thick leaves of an aloe vera plant can aid the recovery process after a sunburn. Aloe vera is a tropical medicinal plant used for millennia to treat skin ailments like wounds and burns. Its effectiveness at soothing burns has earned it the nickname “the burn plant.” (img by The New York Times) Can aloe vera speed sunburn recovery? Some…
What You Need to Know About Pine Essential Oil
Essential oils have grown in popularity as potential natural alternatives to pharmaceuticals. These plant-based extracts are still under investigation for their therapeutic properties, and pine oil is among those being examined. Extracted from pine trees, pine essential oil is credited with several proposed health advantages and is recognizable for its pronounced woody fragrance. Although pine tree oil may provide certain benefits, it can also cause adverse effects like any essential…
Pine Pollen for Food and Medicine?
Pine pollen may provide antioxidant and anti-inflammatory effects and is sometimes promoted as a natural way to support testosterone. If you have pollen sensitivities, avoid pine pollen products. Many people don’t realize pollen can be used for wellness purposes. Indeed, pollen has been included in traditional remedies and modern preparations. One commonly used variety is pine pollen. It’s touted for its putative anti-aging (or, more neutrally, “pro-aging support”) qualities, its…
