Lyly
Non-Purging Bulimia: Signs, Risks & Treatment
Hey there—if you’ve ever wondered why someone who seems “super fit” might actually be struggling with an eating disorder, you’re not alone. Non‑purging bulimia is a subtype of bulimia nervosa where binge eating is followed by compensatory actions that don’t involve vomiting or laxatives. Think extreme cardio sessions, prolonged fasting, or the relentless use of […]
Laxative Misuse in Bulimia: Risks, Reality & Recovery
Hey there. If you’ve landed on this page, you’re probably wondering why some people with bulimia reach for laxatives, what that actually does to their bodies, and—most importantly—how to break free from the cycle. Let’s dive straight into the answers you need, no fluff, just the facts, compassion, and a roadmap toward feeling whole again. […]
Bulimia Weight Gain: Why It Happens & How to Heal
Hey there, friend. If you’ve ever stared at the scale and wondered why, despite all the binge‑purge cycles, the numbers are creeping up, you’re not alone. The short answer? The body’s biology, hidden calories, and the way we think about weight can all turn the “weight‑loss” plan upside‑down. In this post I’ll walk you through […]
EMDR Therapy PTSD: Benefits, Risks & What to Expect
Bottom line: EMDR therapy works for most people with PTSD – studies show 84 %‑90 % see a significant drop in symptoms after a few sessions. It’s generally safe, with only temporary emotional spikes for a minority of clients. If you’re wondering whether EMDR could be the right path for you, the short answer is yes, it’s […]
Doctor Appointment Paperwork: What to Bring and Why
Hey there! If you’ve ever stared at a list of “what to bring” for a doctor’s visit and felt a pang of anxiety, you’re not alone. The truth is, the paperwork isn’t meant to be a hurdle—it’s a bridge that lets your clinician focus on what really matters: your health. Below, I’ll walk you through […]
Perimenopause period tracking: start, tools & benefits
If you’ve started getting “surprise” periods that seem to arrive at random, you’re probably wondering what on earth is happening to your body. The quickest way to make sense of the chaos is to begin perimenopause period tracking. A few minutes each day can reveal when menopause is looming, which symptoms belong to which phase, […]
Medicare Myths Debunked: Clear Facts You Need Now
Hey there! If you’re scrolling through endless pages trying to figure out Medicare, you’re probably hearing the same rumors over and over—”It’s free,” “You’re automatically covered at 65,” “It covers everything.” Sound familiar? Those myths can cost you money, time, and peace of mind. Below, I’ve pulled together the most common Medicare myths, the real […]
Hard-to-Digest Foods Age: What You Need to Know Now
Ever wonder why that slice of pizza that used to disappear in minutes now sits in your stomach for an hour, leaving you feeling heavy and a little uncomfortable? The truth is, as we get older, our digestive system slows down, and foods that were once “easy‑peasy” can start to feel like a marathon. Below […]
Avoid Medicare Scams: Quick Action Steps for Safety
Hey there! If you’ve ever gotten a phone call that sounded “official,” an email about a new Medicare card, or a flashy ad promising a free flex‑card, you’ve probably wondered whether it’s legit. You’re not alone—scammers love to dress up as trustworthy agencies because they know how much we rely on Medicare for our health […]
How the Half Somersault Maneuver Relieves BPPV
Quick answer: The Half‑Somersault Maneuver is a self‑administered head‑position exercise that re‑aligns displaced ear crystals in the posterior semicircular canal, providing fast relief from the spinning sensations of benign paroxysmal positional vertigo (BPPV). Why BPPV Ever woken up, swung your head to look at the ceiling, and felt the world start to spin like a […]
