Wellness
The “Wellness” category features articles on fitness, nutrition, mindfulness, self-care, and healthy living, offering tips and insights to enhance overall well-being.
Box Breathing: Technique, Benefits, and How to Practice It
Box breathing is a structured deep breathing method that may help reduce blood pressure and support pain or COPD management. It is widely recognized as an effective stress-reduction strategy and can also assist in managing anxiety symptoms. Also referred to as square breathing or four-square breathing, this technique centers on slow, controlled inhalations and exhalations. By following a steady rhythm, individuals can regain control over their breathing patterns and promote…
What Are Natural Treatments for Chemo Brain?
Omega-3 fatty acids, engaging in memory-based activities like Free and easy crossword puzzles, and staying physically active are among the supportive strategies that may help improve symptoms of chemo brain. (img by AARP Games Center) If you’ve recently completed cancer treatment, you may notice trouble concentrating, forgetfulness, slower thinking, or a persistent sense of mental cloudiness. These cognitive changes are often referred to as “chemo brain.” For many individuals, these…
Best Brain and Memory Games for Dementia
Key takeaways Brain-stimulating games may help support cognitive abilities in dementia, including memory, reasoning, and communication. However, findings are mixed, so they should not be considered a guaranteed treatment. Research on exergames and computerized cognitive training has shown improvements in working memory and executive function. Some studies have also associated training with increased gray matter volume. Activities such as word puzzles, jigsaw puzzles, card games, board games, and video games…
Crossword Puzzles May be Better for Improving Memory Than Sudoku, Wordle
(Experts say crossword puzzles tend to require more cognitive effort than other games. Bianca Loðbrók/Stocksy) For individuals with mild cognitive impairment, engaging in mentally stimulating activities may help slow symptoms linked to cognitive decline. A recent study found that crossword puzzles outperformed other “brain games” after 18 months. Specialists suggest that familiarity with crosswords and their higher cognitive demands could explain the difference. Roughly 1 in 9 adults in the…
10 Games and Puzzles to Exercise Your Brain
Key takeaways Brain games can help enhance focus, concentration, and memory. They may also contribute to slowing age-related cognitive decline, although they can’t completely prevent it. Select games that gradually increase in complexity and variety, and rotate in new routines or creative hobbies to continuously challenge your brain. Examples of effective brain games and puzzles include sudoku, jigsaw puzzles, crossword puzzles, and chess. Maintaining mental sharpness becomes increasingly important with…
Superstitions: What’s the Harm?
(Black Cat, Pink Toes And Lace Dress) Superstitions are enduring beliefs that tend to arise from coincidence, folklore, or long-standing cultural customs rather than scientific reasoning or verifiable evidence. Many of these beliefs are intertwined with ancient pagan traditions or historical religious practices that once shaped everyday life. Over time, they became embedded in communities and passed down through generations. Our ancestors did not create superstitions because they were less…
Step-By-Step Guide for Emotional Freedom Technique (EFT) Tapping
Key Takeaways EFT tapping is grounded in the idea of meridian points, akin to acupuncture. It’s a method aimed at rebalancing the body’s energy to ease negative feelings and bodily pain. The method includes naming a problem, measuring its initial intensity, and creating a setup phrase that acknowledges and accepts the issue. A session involves tapping particular meridian points while repeating a reminder phrase, then reassessing the issue’s intensity to…
How Much Time to Spend in a Sauna
Ultimately, pay attention to your body and remain in a sauna only as long as you feel comfortable. Studies have examined sauna sessions lasting from 5 minutes up to around 30 minutes. For many people, regular sauna use is part of daily life. Whether you hop in after exercising or to decompress, saunas can provide several health perks. So how much time is appropriate in a sauna, and how often…
Potential Benefits of Tuina Massage
Tuina massage is a traditional manual therapy that traces its roots to ancient China. Providers assert it can improve circulation, ease muscle and joint discomfort, and lower stress levels. (img by ACA Acupuncture and Wellness) Also written as Tui Na (pronounced twee-nah), Tuina developed in China and, alongside acupuncture, qigong, and herbal medicine, represents one of the four primary branches of traditional Chinese medicine. Its foundation rests on the belief…
11 High CBD Cannabis Strains to Ease Anxiety
Cannabis is a common option for some people managing anxiety. But not every cannabis variety works the same way. Certain strains can trigger or amplify anxious feelings. The trick is selecting strains that have a high CBD-to-THC ratio. (img by WebMD) Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the primary active molecules in cannabis. They share similar chemistry, yet there’s a major distinction between them. THC is psychoactive, whereas CBD is…
