Wellness
The “Wellness” category features articles on fitness, nutrition, mindfulness, self-care, and healthy living, offering tips and insights to enhance overall well-being.
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When Self-Care Turns Into Community Care
Self-care has morphed into a catchphrase, a ritual, and a product in recent years. The positive side is that people are increasingly taking charge of their own well-being in diverse ways. Self-care requires effort, and it places the responsibility on the individual to make sure their health and wellness are prioritized. Unfortunately, it’s frequently oversimplified. […]
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Rose Quartz Crystal: Meaning, Healing, and How to Use
Some folks think rose quartz can foster understanding in romantic partnerships and promote a sense of calm. However, most of these assertions are anecdotal. Crystals have been employed by cultures around the globe for millennia. Their applications have included healing, meditation, protection, and artistic inspiration. One of the best-known varieties is rose quartz. What is […]
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6 Best Hot Water Bottles
A study in the Journal of Clinical Medical Research found that applying heat helps maintain both muscle strength and activity. The largest decrease in pain was observed immediately after heat application. When using a hot water bottle, it’s useful to understand when to choose heat versus cold therapy. As a rule, opt for cold treatment […]
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10 Benefits of Burning Sage, How to Get Started, and More
(img by tofillo) Burning sage — often called cleansing — is an age-old spiritual practice. Certain varieties of sage possess antimicrobial qualities and may offer additional advantages. Where did this practice come from? Distinct from general cleansing practices, smudging is rooted in Native American cultural and tribal traditions, though not every tribe engages in it. […]
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How to Start Journaling
Spending just a few minutes writing each day can help transform journaling into a lasting, calming practice. A simple notebook may be one of your most effective wellness resources. Journaling brings many advantages — from lowering stress to promoting greater self-understanding. When anxious or negative thoughts surface, it’s easy to get swept up in them. […]
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Top 15 Proven Tips to Sleep Better at Night
Adjusting your eating habits and daily routine can improve sleep quality. Certain natural remedies and supplements may also be helpful. Getting adequate sleep is as vital for your health as consistent exercise and a balanced diet. Research shows that poor sleep adversely affects cognitive function, mood, cardiovascular health, immune function, and more. It also raises […]
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Himalayan Salt Lamp Precautions
Defective dimmer switches represent the most significant documented hazard linked to Himalayan salt lamps. Some models were recalled after overheating and catching fire. Other concerns include risks to pets (from ingesting salt) and potential for corrosion. Himalayan salt lamps are admired for their rosy tones, organic contours, and widely promoted wellness effects. Proponents claim they […]
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Himalayan Salt Lamps: Benefits and Myths
Some people assert that Himalayan salt lamps can clean the air, lift your spirits, and improve sleep. Yet, scientific support for these asserted health perks is minimal. Himalayan salt lamps are decorative lighting pieces sold for use in homes. They’re sculpted from pink Himalayan salt and are promoted as having various wellness advantages. Proponents claim […]
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When Do Dreams Happen? What to Know About Dreaming Through the Sleep Cycle
You don’t always dream in every phase of sleep. Dreams tend to occur primarily during REM sleep. Read on to learn more about how dreams fit into the sleep cycle. Although you may wake up feeling like you dreamed all night, dreaming does not take place in every sleep stage. Continue reading to discover when […]
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12 Tips to Have Better Dreams at Night
You can’t fully steer your dreams, but there are steps you can take to increase the likelihood of experiencing more pleasant dreams at night. Read on for 12 practical dreaming tips. As you might expect, researching dreams and drawing definitive conclusions is challenging. While certain themes appear across large groups, dreams remain highly personal and […]