Lyly
Why Sugar Scrubs Are Bad for Your Facial Skin
Exfoliation is an important step in skin care. It helps slough off dead skin cells and clear pores, which can reduce the visibility of acne, fine lines, and wrinkles. Consistent exfoliation also improves the absorption of serums and moisturizers so they perform better. That said, there’s a correct and an incorrect approach to exfoliating — especially for sensitive areas like the face. While sugar scrubs can help refresh dull skin…
Benefits and Risks of Dry Brushing, and How to Try It
Dry skin brushing is credited with a variety of potential perks, including stimulating the lymphatic system, exfoliating the skin, aiding toxin removal, boosting circulation and energy, and lessening the appearance of cellulite. Often called dry brushing or gharshana, this practice stems from Ayurvedic traditions and has been used for centuries. Advocates claim dry brushing provides multiple wellness benefits. Its primary action is exfoliation: a brush with coarse, natural-fiber bristles is…
How to Calculate When You Should Go to Sleep
Monitoring your sleep pattern may not always top your to-do list, yet getting sufficient sleep is vital for overall well-being. The amount of rest you obtain influences a wide range of functions, from metabolism and weight to cognitive performance and emotional state. For many individuals, wake times tend to be relatively steady day-to-day, while bedtimes often vary. Understanding the exact amount of sleep you require to perform optimally can help…
Mullein Tea Uses, Benefits, and Side Effects
While human studies are scarce, laboratory research indicates mullein tea might ease some respiratory ailments, including asthma, and could possess antiviral and antibacterial qualities. Mullein tea is a fragrant infusion traditionally used for generations to address ailments like persistent coughs, colds, and asthma. The tea has a warm, aromatic flavor and is prepared from the leaves of the common mullein (Verbascum thapsus), a flowering species native to Europe, Africa, and…
How to Use a Neti Pot the Right Way
Rinsing your nasal passages with a neti pot and saline solution can help clear congestion. However, skipping safety precautions can increase your risk of infection. A neti pot is a common at-home remedy for nasal blockage. If you have upper respiratory congestion or are healing from nasal surgery, you can purchase a neti pot and use either a commercial or homemade saline mix to irrigate your sinuses and nostrils. This…
Nasal Irrigation and Neti Pots
Anyone who’s ever tumbled into choppy surf knows there’s nothing quite like cold seawater rushing through your nose. While at first jarring, that forced flushing can sometimes bring surprising — and welcome — relief from blocked sinuses. It’s possible that such experiences inspired the creation of the neti pot in ancient India. People have employed neti pots and other forms of intentional nasal flushing for generations to ease the irritating…
Can You Use Amla Powder for Hair Health?
What is it? Amla powder is produced from the pulverized fruit of the Indian gooseberry. It has a long history in Ayurvedic practice for treating a range of issues, from diarrhea to jaundice. The powder has shown anti-inflammatory properties, prompting some to hail it as a potential breakout in the beauty world. But can applying amla truly improve scalp health and yield lustrous hair? Here’s a look at the available…
11 Home Remedies for Vaginal Yeast Infections
Wondering whether household remedies like garlic, vinegar, or boric acid can ease yeast infection symptoms? Here’s a look at several at-home options and what the evidence says about their effectiveness and safety. (img by Tia) Home remedy options to treat yeast infections 1. Greek yogurt Probiotics can help control an overgrowth of Candida albicans — and yogurt serves as a probiotic because it contains live bacterial strains like Lactobacillus acidophilus.…
Monk Fruit Sweetener: Benefits and Safety
Monk fruit sweetener is a natural sugar substitute that contains no calories and is believed to possess antioxidant qualities. (img by Organic Formulas for Sensitive Toddler Tummies) It is derived from the monk fruit, also called luo han guo or “Buddha fruit,” a small round fruit cultivated in Southeast Asia. Monk fruit extract can be used as: a component in foods and beverages a taste enhancer an element in sweetener…
Everything to Know About Skin Tightening Treatments for Your Face and Stomach
Nonsurgical skin tightening treatments are cosmetic procedures aimed at improving the appearance of your face and abdomen. They’re considerably less invasive than surgical options such as facelifts and abdominoplasties, and some patients report comparable improvements. These approaches typically carry fewer risks, cost less, and involve minimal recovery time. These therapies rely on more recent technologies, which means the evidence base is still developing. As a result, there remain unanswered questions…
