Lyly
Behind-the-Neck Press: Weighing the Benefits and Risks
The behind-the-neck press is a shoulder-focused movement — a variation of the overhead or shoulder press — that places the barbell behind your head as you press. It’s one of the more debated exercises in gyms because it can place considerable stress on the neck and shoulder region. Although it can be performed safely, this lift isn’t suitable for everyone. Even experienced lifters should consider working with a qualified trainer…
Best Ways to Naturally Moisturize Dry Hair
Your body naturally keeps your hair hydrated through sebaceous (oil) glands on the scalp, which produce sebum. That sebum then travels from the scalp to coat and lubricate the rest of your hair strands. Occasionally this natural hydration process may fall short. You might have underactive oil glands because of genetics or aging. Your hair’s texture and length can also prevent sebum from reaching the lengths of your hair efficiently.…
Top Treatments and Natural Options for Scar Removal
Medical approaches, such as laser treatments or topical prescription products, can lessen how visible scars are depending on the scar type. Home and natural methods, like aloe vera, might also offer benefits. Managing an older scar depends on its kind and look. For instance, therapies that flatten raised scars usually won’t improve pitted or depressed scars. The best option can also vary with your skin tone. Scars develop as part…
Buckwheat 101: Nutrition Facts and Health Benefits
Buckwheat provides a notable amount of fiber and several plant compounds with antioxidant activity, which may support cardiovascular health and help regulate blood sugar. It can, however, trigger allergic reactions in some individuals. Buckwheat is classified among foods often called pseudocereals. Pseudocereals are seeds eaten like cereal grains but that do not develop on grasses. Other familiar pseudocereals include quinoa and amaranth. Despite its name, buckwheat is unrelated to wheat…
The Benefits of Chlorophyll
Some research indicates chlorophyll might assist with wound repair, offer protection against certain cancers, and even aid in weight management, among other claimed advantages. Natural sources include wheatgrass and parsley. Chlorophyll is essential for plants’ green color and vitality. It also contains vitamins, antioxidants, and therapeutic qualities that could offer health-promoting effects. (img by GoodRx) You can obtain chlorophyll from whole foods or via supplements, although supplemental forms may be…
9 Health Benefits of Eating Oats and Oatmeal
Research indicates that oats and oatmeal offer numerous health advantages, such as aiding weight management, helping control blood sugar, and lowering the risk of cardiovascular disease. Oats rank among the most nutritious grains available. They are a gluten-free whole grain and provide valuable vitamins, minerals, fiber, and antioxidant compounds. Below are nine science-backed health benefits of consuming oats and oatmeal. What are oats and oatmeal? Oats are a whole-grain food,…
Do Derma Rollers Work for Beard Growth?
Microneedling with a derma roller might encourage beard growth, since it can support both hair development and skin wellness. However, it also carries potential side effects. If your beard isn’t filling in as densely as you’d prefer, you might be exploring techniques to stimulate facial hair growth. In recent years, many men have adopted derma rollers — tools that dermatologists and aestheticians have used for years to address acne scarring,…
The 6 Best Stye Remedies
You can manage an eye stye with home care and nonprescription remedies. Most styes clear up within 7–10 days. See a healthcare provider if your stye worsens or persists beyond two weeks. Your eyelids contain numerous tiny oil glands, particularly along the lash line. When dead skin, debris, or excess oil blocks these small openings, bacteria can grow inside and produce a pimple-like, often painful bump called a stye, or…
How to Get Rid of Hickies Quickly
A hickey can take anywhere from several days to over a week to fully resolve. You may be able to try some home remedies to reduce irritation and swelling, or possibly shave a day or two off the healing process. Hickeys occur when tiny blood vessels or capillaries beneath the skin rupture. They break from sucking or biting the skin, causing blood to leak and pool beneath the surface, producing…
13 Foods That Help Your Body Produce Collagen
Eating foods rich in collagen, like chicken, and those that encourage collagen formation, such as berries, can support your skin and overall wellbeing. “What you eat plays a surprisingly big part in how youthful and vibrant your skin looks,” Krista Goncalves, CHN, a certified holistic nutritionist, told Healthline. “And it mostly comes down to collagen.” Collagen is the protein responsible for skin’s framework, elasticity, and resilience. As we get older,…
