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What Is a Postpartum Doula?
During pregnancy you envision life with your newborn, sift through items for your registry, and prepare for the big day — childbirth. After long, taxing hours of labor, you may find yourself unexpectedly drained, both emotionally and physically. A postpartum doula offers practical and emotional support during the sensitive period after your baby arrives. Below is an outline of what postpartum doulas do, the advantages of hiring one, and ways…
30 Grounding Techniques to Quiet Distressing Thoughts
Grounding methods are practices designed to help you reconnect with the present moment and divert attention away from overwhelming anxiety. You can apply grounding techniques to create distance from upsetting emotions in almost any situation. They’re particularly useful for improving: anxiety overall well-being stress depression mood post-traumatic stress disorder (PTSD) dissociation (img by Unwanted Life) Physical grounding techniques These approaches engage your five senses or use physical objects — things…
Grounding: Can Walking Barefoot on the Earth Heal You?
People most often practice grounding outdoors by lying on the earth, walking barefoot, or immersing themselves in natural bodies of water. Alternatively, grounding mats, sheets, or other devices can be employed indoors to achieve a similar connection. Grounding, also known as earthing, refers to activities that electrically reconnect a person to the planet. This can involve direct skin contact with soil or using a grounding product that establishes a conductive…
Do Grounding Mats Work? All You Need to Know
Walking barefoot and having direct contact with the planet may offer health perks. A grounding mat is designed to mimic this earth connection and may boost mood, sleep, and reduce pain or inflammation. It’s well known that spending time outdoors brings numerous health advantages, from elevating serotonin and vitamin D to lowering stress and anxiety. Some proponents argue that reconnecting with nature — especially barefoot — can neutralize the electrical…
Best Iron Supplements for 2025, According to Dietitians
If you need extra iron in your diet, finding the best iron supplement for your needs can feel overwhelming. In this roundup, a dietitian walks us through the best iron supplements to choose from. (img by Parents) A quick look at the best iron supplements Best overall: | Skip to review Best multivitamin with iron: | Skip to review Best with vitamin C: | Skip to review Best vegan iron…
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)
Research indicates that branched-chain amino acids (BCAAs) can promote muscle growth, lessen soreness and fatigue, prevent muscle degradation, and support liver health. They’re naturally present in many foods, including meat, eggs, and dairy. The human body builds thousands of different proteins from 20 distinct amino acids. Nine of these 20 are classified as essential amino acids, which the body cannot synthesize and therefore must be supplied through the diet. Among…
When Should You Take BCAAs?
Whether you take branched-chain amino acid (BCAA) supplements before, during, or after exercise may not be critically important. Overall dose, regularity, and prolonged use appear to matter more for their effectiveness. Both elite athletes and recreational gym-goers commonly use BCAA supplements. Some research indicates BCAAs might assist with building muscle, lowering exercise-related fatigue, and lessening post-workout muscle soreness. Many people want to know the best timing for BCAA intake around…
BCAA Benefits: A Review of Branched-Chain Amino Acids
Branched-chain amino acids (BCAAs) refer to a trio of essential amino acids: leucine isoleucine valine People commonly use BCAA supplements to support muscle development and improve exercise performance. They may also aid in weight control and lessen post-exercise tiredness. This article covers the key facts about branched-chain amino acids and their potential advantages. What are BCAAs? BCAAs are made up of three essential amino acids: leucine isoleucine valine These amino…
The 8 Best BCAA Supplements for 2025: Our Dietitians’ Picks
A quick look at the best BCAA supplements Best overall BCAA supplement: | Skip to review Best BCAA supplement with L-glutamine: | Skip to review Best pre-workout BCAA powder: | Skip to review Best affordable BCAA supplement: | Skip to review Best unflavored BCAA supplement: | Skip to review Best vegan BCAA supplement: | Skip to review Best BCAA capsules: | Skip to review Best affordable BCAA capsules: | Skip…
11 Surprising Benefits of Spearmint Tea and Essential Oil
Spearmint is a minty herb rich in antioxidants and other advantageous plant compounds. It may help regulate hormones, lower blood glucose and support digestion, and can also ease stress and boost memory. Spearmint, or Mentha spicata, is a member of the mint family similar to peppermint. It’s a perennial that originated in Europe and Asia but now grows across five continents. The plant gets its common name from its distinctive…
