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One Small Step: Head Massage for Acute Migraine Pain Relief
When a migraine has your head pounding, could a soothing head massage provide some relief? A head massage at a salon or spa often feels calming and restorative. For people who experience migraine, this kind of massage may also help reduce muscle tension and pain during an attack. (img by Moyer Total Wellness) Migraine produces […]
Headaches on the Left Side of the Head
Various headache types can produce pain on the left side of the head. Most of the time this pain isn’t a sign of something dangerous. However, if the pain is very severe or persists, a more serious issue could be responsible. Headaches come in many forms, from tension headaches to migraines. There are also multiple […]
14 Types of Headaches and How to Treat Them
Headaches come in many forms, such as tension headaches, migraines, ice pick headaches, and others. The trigger, length, and severity differ depending on the type. Most people have experienced that pulsing, unpleasant, and distracting head pain at some point. There are several distinct headache varieties. The common ones include: tension headache cluster headache migraine headache […]
How to Detox Your Hair of Oils, Dandruff, and Chemical Buildup
You might be wondering how to reset your scalp, particularly after years of chemical treatments, relaxers, or other harsh products. Don’t worry about starting over: if you’re transitioning to natural hair, we’ve got tips to guide you on a hair care path your scalp and curls will appreciate. The smartest place to begin is with […]
Green Tea Detox: Is It Good or Bad for You?
Healthline rates the green tea detox diet a 2.79 out of 5. It’s simple to implement and helps with hydration but can also reduce nutrient uptake. Many people try detox regimens for quick fixes to fatigue, shedding pounds, and “cleansing” their systems. The green tea detox has gained attention because it’s straightforward and doesn’t demand […]
What You Need to Know About the Purported Benefits and Side Effects of Detox Teas
Some detox teas are just ordinary tea blends, while others may include substances that are toxic or trigger allergies, and in certain cases even undisclosed drugs or medications. People have attempted to purge their bodies of supposed toxins for millennia. Historic “detox” methods include bloodletting, enemas, sweat lodges, prolonged fasting, and drinking cleansing teas. These […]
A Dietitian’s Review of the Forever Living C9 Diet: What Is It and Does It Work?
The Forever Living C9 Nutritional Cleansing Programme (formerly called the Clean 9) is a short-term detox and diet plan that advertises rapid weight loss. Diets that promise quick results often attract a lot of attention, and the Forever Living C9 plan is no different. That said, many people who try trendy diets struggle to maintain […]
Eyelash Extensions Aftercare: How to Get the Most Out of Your Lashes
Whether your natural lashes are short or you’re after added fullness, eyelash extensions are a fantastic way to highlight your eyes — without mascara. However, they’re not cheap. Extensions require time to apply and can run up to $300 depending on the salon, your eye shape, and the desired lash length. So once you’ve invested […]
Your Guide to Eye Makeup with Sensitive or Dry Eyes
Certain cosmetics, especially those with preservatives, can bother your eyes. It’s also important to keep brushes clean and remove all makeup before bedtime. If your eyes are dry, you likely want relief and may be thinking about prescription eye drops, special ointments, or even procedures to block your tear ducts. But did you realize your […]
What to Know About Wet AMD and AREDS 2
Eye health is important. By 2050, the number of people living with wet age-related macular degeneration — commonly called wet AMD — is expected to double. That’s why taking measures to slow the advancement of this long-term eye condition is crucial for those diagnosed with intermediate AMD. Growing evidence supports a regimen of nutritional supplements […]
