Lyly
15 Health and Nutrition Benefits of Sesame Seeds
Sesame seeds offer a variety of possible health advantages. For example, they may help protect against cardiovascular disease, diabetes, and arthritis. To experience benefits, however, you might need to consume a meaningful amount — roughly a small handful each day. These tiny, oil-dense seeds develop in pods on the Sesamum indicum plant and have a long history in traditional medicine. Unhulled sesame seeds keep their outer, edible husk intact, whereas…
10 Science-Backed Benefits of Sesame Oil
Because of its antioxidant and anti-inflammatory components, sesame oil may support heart health, ease joint issues, benefit the skin and hair, and more. However, additional research — particularly human trials — is required to confirm these possible advantages. The nourishing qualities of the sesame plant have led some to call its oil the “Queen of Oilseeds”. Part of the Pedaliaceae family, a group of plants harvested for their edible seeds,…
Matcha — Even More Powerful Than Regular Green Tea?
Matcha is a concentrated version of green tea made by grinding the leaves into a fine powder, so you consume the entire leaf — potentially delivering more health-promoting compounds than standard brewed tea. That said, it should be enjoyed in moderation. Green tea ranks among the world’s most consumed beverages. It provides several possible health advantages, including better heart health and decreased skin damage from ultraviolet exposure (2). Matcha, a…
8 Benefits of Hibiscus
Hibiscus contains abundant antioxidants and may provide a variety of health advantages. Notably, it could support weight management, hinder the growth of certain bacteria and cancer cells, and contribute to heart and liver wellness. Hibiscus is available as a concentrated extract or, more commonly, as an herbal infusion. Hibiscus tea is prepared by steeping parts of the hibiscus plant in boiling water. It offers a tart flavor reminiscent of cranberries…
All You Need to Know About Bergamot Tea (Earl Grey)
Bergamot tea is crafted by blending black tea with extract from the bergamot orange. Some touted advantages include potential improvements to cardiovascular wellness and digestion, though scientific evidence remains limited. Often known as Earl Grey, bergamot tea has a distinct citrus aroma. Read on to discover more about its possible advantages and adverse effects, plus simple brewing instructions. (img by Seven Teas) What is bergamot tea? Bergamot tea generally consists…
16 Delicious High Protein Foods
Consuming adequate protein every day is vital for overall well-being. Good protein sources include eggs, nuts, lean meats, fish, dairy, and some grains. Proteins are a broad class of molecules that maintain cell structure, support immune defense, enable movement, catalyze chemical reactions, and assist in hormone production, among other roles. They are built from small units called amino acids. Nine of these are essential — your body cannot synthesize them,…
6 Protein Treatments for Stronger, Healthier Hair
A quick look at the best protein treatments for hair Best protein treatment for hair: | Skip to review Best for color-treated hair: | Skip to review Best for fine hair: | Skip to review Best protein treatment for curls: | Skip to review Most affordable protein hair treatment: | Skip to review Best overnight protein treatment for hair: | Skip to review Sunlight, hot styling tools, nutrition, and chemical…
Egg White Nutrition Facts
Egg whites are low in calories, carbohydrates, fat, and cholesterol while being rich in protein. They contain fewer micronutrients than whole eggs. Whole eggs provide a variety of beneficial nutrients that may support brain health, blood lipid profiles, and body composition. However, nutrients are not evenly split between an egg’s components — the yolk and the white differ substantially in their nutritional content. That means whether you eat the whole…
6 Foods That May Block DHT and Fight Hair Loss
Dihydrotestosterone (DHT) is a hormone closely related to testosterone. It plays a role in the development of facial, pubic, and body hair during puberty. However, elevated DHT levels can be a factor in hair thinning and loss. Your body naturally converts roughly 10% of testosterone into DHT via an enzyme called 5-alpha reductase. Some research indicates that certain foods and nutrients might inhibit this enzyme, potentially reducing DHT production and…
3 Best At-Home Cortisol Tests in 2025
A quick look at the best at-home cortisol tests Best for fast results: | Skip to review Best to test stress all through day: | Skip to review Most affordable cortisol test: | Skip to review Stress is partly driven by cortisol, the hormone that mediates the fight-or-flight reaction. (img by MDPI) One approach to managing stress is to measure your cortisol output using an at-home cortisol testing kit. How…
