Find helpful articles on digestive health, with tips on improving gut health, preventing issues, and managing common digestive problems for better well-being.

(img by GoodRx) Straight Into the Weird Stuff Have you ever stared at your pill bottle or IV drip and thought, “Is this really helping, or is it just making me feel odd in new ways?” Yeah, I’ve been there—so have a ton of people trying to keep their guts happy with Vedolizumab. There’s this […]

Gut Science, Hopeful Stories Have you ever stared at your pillbox, just wishing this time something would stick? Because… I’ll be honest: if you have ulcerative colitis, it can feel like a whole lot of “try this… nope, try that… still no.” But something pretty cool has been happening in the gut health world lately. […]

(img by Centre for Screening and Surgery) Why Does My Stomach Sound Like That? You ever have one of those days where your stomach grumbles like it’s auditioning for a role in a horror movie? (Happens to me mostly in silent yoga classes or during boring work meetings… classic.) Most of the time, those rumbles […]

(img by ROC Inc.) Have You Ever Wondered? Most people don’t realize that a bloated belly can mean so much more than last night’s takeout or that second slice of cake. Honestly, I didn’t either…until ovarian cancer knocked me sideways. Here’s a memory I’ll never forget: staring at myself in the mirror, clutching my puffy […]

(img by wikiHow) That Classic Awkward Moment You know the feeling. You’re sitting in class. Maybe it’s a test. Maybe it’s one of those long, silent lectures where you could practically hear a pin drop. And then—like a weird audio jump scare—your stomach erupts. Grrrrrgle! Heads turn. Your cheeks flush. You wonder, Did everyone just […]

Belly Swelling—What Gives? Ever had one of those moments where you look down and think, “Wait… has my belly always stuck out like this?” Maybe you joke about “pandemic pounds” or blame a love of nachos. Totally normal. But here’s the kicker: sometimes a growing waistline isn’t about weight at all. It’s something called ascites—and […]

(img by ABC News – The Walt Disney Company) Stomach Talks: Why So Loud? Ever notice how your stomach just loves to make itself known … especially when you really, really want it to be quiet? It’s as if your gut is throwing a mini protest the moment you try fasting – like a dog […]

(img by Clinic for Digestive Surgery) Why Even Notice? Okay, real talk for a moment—have you ever looked at an old family photo and thought, “Hmm, is Grandma’s tummy a bit more pronounced than usual?” Or maybe you’ve caught yourself side-eyeing your dad when his belly looks extra round, telling yourself it’s probably just a […]

(img by Dr. Gina Sam) Wait, Is That… Mucus? Have you ever had one of those heart-skip-a-beat moments in the bathroom? You know the kind—doing your thing, then you look down and, uh… is that slime? We’ve all had weird bathroom surprises, but seeing white mucus in stool can stop you in your tracks. It’s […]

(img by Apollo Hospitals) That Slippery Gut Mystery Alright, let’s not pretend: spotting white mucus in your stool is about as welcome as finding your keys in the fridge. It throws you. It’s one of those things nobody talks about…but you saw it, so what now? Is it normal? Should you be freaking out or […]