Digestive Health
Find helpful articles on digestive health, with tips on improving gut health, preventing issues, and managing common digestive problems for better well-being.
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What’s the Difference Between Crohn’s Disease and IBS?
Crohn’s disease is an autoimmune disorder that leads to symptoms such as abdominal pain and diarrhea. Irritable bowel syndrome (IBS) can produce similar complaints and may also cause constipation. A number of gastrointestinal (GI) disorders, including IBS and Crohn’s disease, share overlapping symptoms, which can complicate making an accurate diagnosis. Crohn’s disease and another illness […]
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Can People with IBS Eat Popcorn?
Popcorn is a widely enjoyed, flavorful snack that’s also rich in fiber. It’s produced by heating kernels of a specific type of corn called Zea mays everta, which causes pressure to build inside the kernel until the starch expands and it bursts open. Still, individuals with digestive conditions like irritable bowel syndrome (IBS) may be […]
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Does Lettuce Worsen Symptoms of Irritable Bowel Syndrome?
If you frequently experience cramps, abdominal discomfort, bloating, or excess gas after meals, you might be dealing with a digestive disorder called irritable bowel syndrome (IBS). IBS impacts about 3.8–9.2% of people globally and can produce other troublesome digestive symptoms such as constipation or diarrhea — although symptom frequency and severity can change from week […]
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Essential Oils for Constipation
Essential oils are potent plant extracts obtained through steam distillation or cold-pressing of botanical materials. They concentrate the aromatic and therapeutic components of the source plants. (img by Edens Garden) Used in complementary medicine for millennia, essential oils are gaining increasing recognition in Western health circles. They may assist in treating a variety of issues, […]
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Does Constipation Cause Chest Pain?
Constipation can produce chest pain. It’s crucial to distinguish this from chest pain caused by heart or vascular conditions, which may sometimes be triggered or exacerbated by constipation. Constipation may be more than an inconvenient change in bowel habits. It can also be responsible for chest discomfort and certain cardiac-related issues. Below we’ll examine the […]
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What Are the Best Types of Soup for GERD?
While very hot, fast-consumed foods are often discouraged for people with GERD, you can still relish soups by following a few straightforward tips. (img by The Jam Jar Kitchen) Gastroesophageal reflux disease (GERD) is a long-term disorder in which stomach acid flows back into the esophagus due to a malfunctioning sphincter. Because the amount of […]
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Is Bloating a Sign of Gallbladder Problems?
Even though it’s a tiny organ, the gallbladder can develop problems. While conditions affecting the gallbladder range in seriousness, some may contribute to sensations of abdominal bloating. (img by WebMD) The gallbladder is a small component of your digestive tract that stores bile. Measuring only about 3–4 inches long, it plays a key role in […]
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Weight Loss After Gallbladder Removal: Know the Facts
You might notice some short-term weight loss after your gallbladder is taken out. Maintaining that weight change over time depends on eating a balanced diet and keeping active. If you’re prone to painful gallstones, the usual fix is to surgically remove the gallbladder. This operation is known as a cholecystectomy. The gallbladder is a component […]
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Can Essential Oils Relieve the Symptoms of Heartburn?
Some studies indicate that particular essential oils might ease heartburn, a symptom linked to digestive disorders like gastroesophageal reflux disease (GERD). Still, the body of evidence is sparse. Essential oils have surged in popularity. Friends share glowing endorsements on social platforms, colleagues hawk blends at work, and neighbors let warm notes of ginger or lavender […]
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Essential Oils for Nausea
Overview Essential oils are concentrated plant extracts distilled into potent liquids. These oils capture the active qualities of various herbs and spices. Some of these characteristics can eliminate bacteria, relax tense muscles, alleviate pain, enhance digestion, and ease nausea. Because they often cause few adverse effects and pose minimal risk, essential oils are increasingly used […]