Heart Health

The Heart Health section presents the latest research and expert insights, focusing on prevention, treatments, and strategies to maintain optimal cardiovascular well-being.


  • Heart Healthy Low Saturated Fat Recipes You’ll Love

    Heart Healthy Low Saturated Fat Recipes You’ll Love

    Ever feel like you have to choose between a tasty dinner and a happy heart? I get it – I used to think “healthy” meant bland, boring, and a lot of counting. Then I discovered that a handful of low saturated fat meals can be just as exciting as your favorite take‑out, and even better […]

  • Exercises for Heart Disease: Safe Workouts for Seniors

    Exercises for Heart Disease: Safe Workouts for Seniors

    If you or someone you love lives with heart disease, the thought of moving can feel a little scary—like you’re walking a tightrope and don’t want to slip. The good news is that the right kind of movement is actually a proven lifeline, not a hazard. Below you’ll find the quickest, doctor‑approved ways to stay […]

  • Infant Heart Failure: What It Is, Why It Happens, and What to Do

    Infant Heart Failure: What It Is, Why It Happens, and What to Do

    Is your baby struggling to breathe, feed, or gain weight? Infant heart failure happens when a newborn’s heart can’t pump enough oxygen‑rich blood, and it can be triggered by a number of heart conditions. Below you’ll find the most common causes, warning signs, how doctors diagnose it, and the treatment options that give babies the […]

  • Heart Health Video Tips: Quick Expert Advice You’ll Love

    Heart Health Video Tips: Quick Expert Advice You’ll Love

    Looking for fast, doctor‑approved ways to keep your ticker in top shape? Below are the best heart‑health video tips you can start using today—no jargon, just straight‑forward actions. From simple diet swaps to movement hacks, each tip is backed by leading cardiology experts and real‑world video resources, so you know exactly what works and why. […]

  • Cardiologist Heart Health Tips You Can Start Today

    Cardiologist Heart Health Tips You Can Start Today

    Hey there! If you’ve ever wondered what a cardiologist actually does to keep his own ticker in top shape, you’re in the right place. I’m Dr. Haider, a board‑certified cardiologist, and I’m about to spill the beans on the habits that keep my heart humming along. No fluff, no jargon—just honest, friendly advice you can try […]

  • Simple Ways to Prevent Heart Disease Starting Today

    Simple Ways to Prevent Heart Disease Starting Today

    If you’re wondering how to lower the odds of a heart attack or stroke, the answer isn’t hidden in a medical textbook—it’s right in the everyday choices you make. Below is a friendly, step‑by‑step guide packed with cardiologist advice, heart health tips, and science‑backed strategies you can start using right now. Grab a cup of […]

  • Unlock the Power of Heart Health Metrics Today

    Unlock the Power of Heart Health Metrics Today

    Ever wondered which numbers really matter when it comes to keeping your ticker in top shape? The answer is simpler than you think: a handful of heart health metrics that you can check, log, and improve right from your kitchen table or living‑room floor. Below you’ll find the exact figures you should be watching, why […]

  • Mixed Hyperlipidemia Treatment: A Simple Roadmap

    Mixed Hyperlipidemia Treatment: A Simple Roadmap

    Imagine you’ve just gotten your blood‑work back and the doctor mentions “mixed hyperlipidemia.” Your mind jumps to a swirl of medical jargon, and you probably wonder: What does that even mean for my health? Is there a magic cure? Spoiler alert – there isn’t a quick‑fix potion, but there is a clear, doable pathway that […]

  • Mixed Hyperlipidemia Life Expectancy: Quick Guide

    Mixed Hyperlipidemia Life Expectancy: Quick Guide

    Quick Answer If mixed hyperlipidemia is left untreated, studies show a reduction of roughly 3‑7 years in life expectancy. The good news? Early detection and proper treatment can recover most of those years, letting you enjoy a lifespan very close to the general population. What Is Mixed Hyperlipidemia Mixed hyperlipidemia—sometimes called familial combined hyperlipidemia—is a lipid disorder […]

  • Mixed Hyperlipidemia ICD 10 Code Explained for You

    Mixed Hyperlipidemia ICD 10 Code Explained for You

    Quick Answer In a nutshell, mixed hyperlipidemia is the condition where both cholesterol and triglycerides are elevated, and the correct ICD‑10‑CM code to capture it is E78.2. This code is billable, effective from 1 Oct 2024 (the 2025 edition), and it lets your provider document the disorder accurately for both clinical care and reimbursement. Need a quick refresher on what […]