Supplements
The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.
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9 Benefits and Side Effects of Coenzyme Q10 (COQ10)
CoQ10 may support the skin, brain, and lungs and could offer protection against chronic illnesses such as cancer and type 2 diabetes. Further investigation is needed to clarify these possible advantages. Coenzyme Q10 (CoQ10) is a substance that helps produce energy within your cells. Levels decline with age, although you can obtain it from food […]
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4 Benefits of Maca Root (and Potential Side Effects)
Maca is a plant native to Peru. Its root has long been used as a traditional remedy by some people for certain health concerns, including infertility and reduced libido. Still, additional research is required to confirm these effects. For millennia, maca has been consumed by certain communities in Peru both as a food source and […]
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CBD vs. THC: What’s the Difference?
Both CBD and THC are cannabinoids present in cannabis plants, but they affect the body in distinct ways. The primary distinction is that THC causes a psychoactive “high,” whereas CBD does not. As laws around hemp and other cannabis products expand across the United States, more people are exploring their choices. Two notable naturally occurring […]
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The Health Benefits of CBD — and a Look at Side Effects
Unlike tetrahydrocannabinol (THC), the principal psychoactive compound in cannabis, cannabidiol (CBD) does not produce a “high.” It may, however, offer a variety of health advantages. (img by CBD ReThink) May ease pain CBD could be useful for diminishing certain types of pain tied to conditions like fibromyalgia. Nevertheless, additional study is necessary to fully determine […]
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Omega-3 Supplement Guide
If your diet doesn’t provide sufficient omega-3s from fatty fish, you might opt for a supplement to obtain these essential fats. Supplements are available in several types, such as fish oil and algal oil. Omega-3 fatty acids play a vital role in overall health and help support key bodily functions, including brain function. There are […]
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Omega-3-6-9 Fatty Acids: A Complete Overview
Omega-3 fatty acids are vital fats that play key roles in heart, brain, and metabolic health. While omega-6 fats are energy-providing and plentiful in many diets, most people don’t consume enough omega-3s. Omega-9 fats are nonessential because the body can synthesise them. Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats. Each offers […]
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Benefits, Uses, and Side Effects of Epsom Salt
Epsom salt can serve as a supplement, a bath additive, or a beauty aid. It’s linked to relatively few adverse reactions and might provide several potential health advantages. Epsom salt is a widely used home remedy for a variety of complaints. People employ it to relieve issues like muscle ache and tension. It’s inexpensive, simple […]
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Benefits, Side Effects, and Dosage of TMG Supplements
TMG supplements might support cardiovascular health, enhance athletic performance, and help regulate insulin. Daily intakes up to 15 grams have been used without major problems for some people, though digestive side effects such as diarrhea and vomiting can occur. Trimethylglycine (TMG), also called betaine or betaine anhydrous, is an anti-inflammatory and antioxidant molecule that the […]
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10 Dopamine Supplements to Boost Your Mood
Certain supplements and natural compounds, such as probiotics and curcumin, might help support dopamine production and improve mood. Dopamine is a neurotransmitter in the brain involved in cognition, memory, motivation, mood, attention, and learning. Under normal conditions, your nervous system manages dopamine synthesis effectively. Still, various lifestyle factors and health issues can lead to reduced […]
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5 Emerging Benefits of BioPerine and Piperine Supplements
Piperine, the active compound in black pepper, has been associated with various health advantages. BioPerine is a standardized piperine extract commonly included in dietary supplements that may enhance nutrient uptake, help regulate blood sugar, combat inflammation and cancerous cells, and support cognitive health. That said, additional research is necessary to confirm many of these effects. […]