Supplements
The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.
9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects)
Lion’s mane mushrooms are large, white, shaggy fungi that resemble a lion’s flowing mane as they develop. They contain bioactive compounds that may offer numerous health advantages, particularly for the brain, heart, and digestive system. Also called Hericium erinaceus, hou tou gu, or yamabushitake, lion’s mane is used both as a food and a medicinal fungus in Asian nations such as China, India, Japan, and Korea. Below are nine health…
What is DAO? Diamine Oxidase Supplements Explained
Diamine oxidase is an enzyme that aids in degrading surplus histamine in the body. While additional studies are necessary to confirm its effectiveness and optimal dosing, current research has not reported harmful side effects. Diamine oxidase (DAO) is an enzymatic compound and dietary supplement often used to address symptoms linked to histamine intolerance. Taking DAO supplements may provide certain advantages, but the body of evidence remains limited. This article examines…
7 Health Benefits of Resveratrol Supplements
The skins and seeds of grapes and many berries are rich in resveratrol, which explains why red wine is a concentrated source of this compound. Research points to promising health advantages, but more studies are needed to determine effective dosing. If you’ve heard red wine might help lower cholesterol, you’ve likely come across resveratrol — the plant-derived compound that has attracted considerable attention. Beyond contributing to the health profile of…
Benefits of Beta Carotene and How to Get It
Beta carotene is vital for overall health, and consuming plenty of fresh fruits and vegetables is the most effective way to include it in your diet. As a plant pigment, beta carotene gives many red, orange, and yellow vegetables their bright hues. It is classified as a provitamin A carotenoid, which means the body can convert it into vitamin A (retinol). Additionally, beta carotene acts as a potent antioxidant. The…
Does Wild Yam Root Have Any Benefits?
Wild yam (Dioscorea villosa L.) is a climbing plant native to North America. It’s sometimes called colic root, American yam, fourleaf yam, or devil’s bones (2). This flowering vine features dark green leaves of varying shapes and sizes, but it’s most recognized for its tuberous roots, which have been used in traditional remedies since the 18th century to ease menstrual cramps, coughs, and digestive upset (2). (img by Brett Elliott)…
Angelica Root: Benefits, Uses, and Side Effects
Angelica is a group of herbs frequently employed in traditional healing systems, especially across Asia. The roots of several Angelica species are commonly processed into herbal remedies. That said, the term angelica root most often denotes Angelica archangelica (A. archangelica), and it can also refer to Angelica sinensis (A. sinensis). Both species’ roots and other parts have long been used in folk and herbal medicine, though A. sinensis has attracted…
The Benefits of Chlorophyll
Some research indicates chlorophyll might assist with wound repair, offer protection against certain cancers, and even aid in weight management, among other claimed advantages. Natural sources include wheatgrass and parsley. Chlorophyll is essential for plants’ green color and vitality. It also contains vitamins, antioxidants, and therapeutic qualities that could offer health-promoting effects. (img by GoodRx) You can obtain chlorophyll from whole foods or via supplements, although supplemental forms may be…
What Is Pearl Powder and Can It Benefit Your Skin and Health?
Pearl powder is a well-known component in contemporary skincare, but its use is far from recent. It has featured in Chinese and Ayurvedic healing traditions for millennia. Legend has it that Wu Zetian, a Chinese empress, used pearl powder to enhance her complexion. In traditional Chinese medicine, pearl powder is believed to have detoxifying properties and is used as an anti-inflammatory and a calming agent. In Ayurveda, pearl has been…
6 Best Ashwagandha Supplements in 2025
A quick look at the best ashwagandha supplements Best extra strength: | Skip to review Best gummies: | Skip to review Best capsules: | Skip to review Best for sleep: | Skip to review Best powder: | Skip to review Best for vegans: | Skip to review Healthline’s picks of the best ashwagandha supplements (img by Glamour) Comparing ashwagandha supplements BrandBest forNumber of servingsDose Priceextra strength120 per container600 mg$14.95gummies30 per…
When Is the Best Time to Take Ashwagandha?
You can take ashwagandha at any time, day or night. For instance, many people include it with their morning supplements. Still, it’s generally advisable to take ashwagandha with food to reduce the chance of an upset stomach. Ashwagandha (Withania somnifera) is a botanical adaptogen that has been used in traditional medicine for millennia. Adaptogens are plants that help the body manage its physiological reaction to stress. They have been associated…
