Supplements
The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.
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Dandelion: Potential Health Benefits and Side Effects
Dandelion leaves, roots, seeds, and blossoms may provide various health advantages, such as supporting liver function, lowering inflammation, and aiding blood sugar control. Often dismissed as a persistent yard weed, dandelion has a long history of use in traditional medicinal practices. (img by DIJO) Beyond adding color to meals, dandelion leaves, roots, and flowers are […]
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What Are the Benefits of Triphala?
Triphala’s advantages may include lowering inflammation and offering protection against some forms of cancer. It may also support weight loss and help reduce cholesterol levels. Though triphala might be unfamiliar to many, this time-honored Ayurvedic remedy has been used for healing for well over a millennium. (img by gita ayurvedic) This herbal blend is made […]
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Turmeric Dosage: How Much Should You Take Per Day?
Research indicates turmeric may be helpful in amounts between 500 and 2,000 milligrams (mg) per day. That said, the ideal dose can differ based on the particular ailment you aim to address. You might recognize turmeric mainly as a culinary spice, yet it also plays a role in Ayurvedic medicine, a traditional holistic system from […]
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What Vitamin D Dosage Is Best?
Recommendations for vitamin D intake can differ based on multiple factors, including your age, skin tone, health background, and geographic location. Vitamin D is frequently called the “sunshine vitamin.” That’s because your skin produces vitamin D when it’s exposed to sunlight. Maintaining adequate vitamin D is vital for overall health. It supports strong bones, bolsters […]
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The 5 Best CBD Gummies for 2025: Medically Vetted and Tested
A quick overview of top CBD gummies Best overall: | Skip to review If you want deeper sleep: | Skip to review For mild relaxation: | Skip to review For easing body tension: | Skip to review If you need to calm racing thoughts: | Skip to review Why Trust Healthline150+CBD gummies evaluated50+CBD gummy brands […]
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What Are the Benefits of Calcium-Magnesium-Zinc Supplements?
Calcium, magnesium, and zinc can support bone strength and sleep among other benefits. You can obtain these minerals through food or by taking supplements. These three minerals — calcium, magnesium, and zinc — are essential for numerous bodily functions. Although they are present in many whole foods, a number of people choose supplements to raise […]
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Is Pink Himalayan Salt Better Than Regular Salt?
Pink Himalayan salt is less refined than common table salt and may harbor trace minerals and nutrients. It could offer some health perks. Pink Himalayan salt is a naturally pink-hued salt mined near the Himalayan region in Pakistan. Many people claim it’s rich in minerals and provides substantial health advantages. Because of these assertions, pink […]
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Methylcobalamin vs. Cyanocobalamin: What’s the Difference?
Both cyanocobalamin and methylcobalamin are varieties of vitamin B12. Cyanocobalamin is manufactured, whereas methylcobalamin occurs naturally. Still, the body can convert manufactured versions into the natural active forms. Vitamin B12, or cobalamin, is a crucial water-soluble nutrient involved in red blood cell formation, cognitive function, and DNA production. A lack of this essential vitamin can […]
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Vitamin B12 Dosage: How Much Should You Take per Day?
Healthcare providers may suggest vitamin B12 supplements for individuals with particular medical conditions or dietary limitations. The appropriate amount can differ depending on factors like age, sex, and medical background. Vitamin B12 is a water-soluble vitamin necessary for numerous vital functions in the body, including maintaining healthy blood. The optimal amount of vitamin B12 depends […]
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5 Natural Fat Burners That Work
Caffeine, green tea extract, and protein supplements can aid fat loss, especially when paired with consistent exercise and a nutrient-dense diet. Fat burners are dietary products designed to elevate metabolism, lower fat absorption, or encourage the body to use stored fat as energy. Manufacturers frequently market them as quick fixes for weight loss. Still, a […]