Supplements
The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.
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5 Side Effects of Pre-Workout Supplements
Pre-workout supplements are linked to adverse effects such as digestive disturbances, fluid retention, and headaches. Tweaking your dose or steering clear of supplements containing certain compounds can help reduce these issues. To elevate energy and performance during workouts, many individuals turn to pre-workout blends. (img by StoryMD) These products typically come as flavored mixes of […]
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7 Health Benefits of Vitamin C
Vitamin C, present in a variety of fruits and vegetables, offers numerous health advantages. It supports our immune defenses and may contribute to lowering blood pressure. Vitamin C is an essential nutrient, meaning the body cannot make it. Despite that, it plays many roles and has been associated with notable health benefits. It is water-soluble […]
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What are the Health Benefits of NAC (N-Acetyl Cysteine)?
N-acetyl cysteine (NAC) is a supplemental form of the amino acid cysteine, which is considered conditionally essential. NAC offers a range of health advantages, from restoring antioxidant levels to supporting cognitive function. It’s labeled “conditionally essential” because the body can synthesize cysteine from other amino acids; however, it becomes necessary from the diet when intakes […]
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Glutathione Benefits
Raising your glutathione levels might offer health advantages, including lowering oxidative stress that can contribute to symptoms across a range of chronic conditions, such as autoimmune disorders. Glutathione is an antioxidant synthesized within cells. It is mainly composed of three amino acids: glutamine, glycine, and cysteine. Several factors can reduce glutathione concentrations in the body, […]
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What You Need to Know About the Health Benefits of Collagen
Collagen is an essential building block in bones, skin, muscles, and other tissues. It may help enhance skin condition, ease joint discomfort, and slow bone loss, among other advantages. Collagen is a structural protein your body produces, and it’s vital for healthy joints, skin, bones, muscles, and more. However, as you get older — when […]
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The Benefits and Uses of Propolis
When bees mix tree sap with their own secretions and beeswax, they form a tacky, greenish-brown substance used to seal and reinforce their hives. This material is known as propolis, or “bee glue.” (img by BeeVital Propolis) What is propolis? Besides honey, bees create another substance called propolis, which they make from resin gathered from […]
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12 Potential Health Benefits of Royal Jelly
Royal jelly contains nutrients with anti-inflammatory and antioxidant properties that might offer benefits for overall health, including immune support and relief from menopausal symptoms. Produced by honeybees, royal jelly is a creamy substance used to nourish queen bees and their larvae. It’s commonly marketed as a dietary supplement for a range of physical complaints and […]
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18 Essential Oils You Can Use to Boost Your Energy
Essential oils are highly concentrated extracts derived from plants using steam or water distillation, or through physical processes like cold pressing. They are most often used in aromatherapy, usually either inhaled or diluted and applied topically. There are nearly 100 frequently used essential oils, each commonly linked to specific health claims such as enhanced concentration, […]
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What Is Butterfly Pea Flower, and Does It Aid Weight Loss?
Butterfly pea flower is loaded with antioxidants and has been connected to various health advantages, such as supporting weight management, helping regulate blood sugar, and promoting hair and skin health. Native to Asia, butterfly pea flower (Clitoria ternatea) is often noted for its striking blue color, largely attributed to the plant’s high levels of antioxidant […]
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Zinc Supplements: Benefits, Side Effects, and Recommended Dosage
Many people reach for zinc lozenges and supplements at the first sign of illness, and with good cause. Zinc ranks among the most plentiful trace minerals in the body and is essential for nearly every facet of health. Zinc is required for the proper activity of more than . Research indicates this mineral may bolster […]