Supplements
The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.
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When Should You Take BCAAs?
Whether you take branched-chain amino acid (BCAA) supplements before, during, or after exercise may not be critically important. Overall dose, regularity, and prolonged use appear to matter more for their effectiveness. Both elite athletes and recreational gym-goers commonly use BCAA supplements. Some research indicates BCAAs might assist with building muscle, lowering exercise-related fatigue, and lessening […]
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BCAA Benefits: A Review of Branched-Chain Amino Acids
Branched-chain amino acids (BCAAs) refer to a trio of essential amino acids: leucine isoleucine valine People commonly use BCAA supplements to support muscle development and improve exercise performance. They may also aid in weight control and lessen post-exercise tiredness. This article covers the key facts about branched-chain amino acids and their potential advantages. What are […]
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The 8 Best BCAA Supplements for 2025: Our Dietitians’ Picks
A quick look at the best BCAA supplements Best overall BCAA supplement: | Skip to review Best BCAA supplement with L-glutamine: | Skip to review Best pre-workout BCAA powder: | Skip to review Best affordable BCAA supplement: | Skip to review Best unflavored BCAA supplement: | Skip to review Best vegan BCAA supplement: | Skip […]
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7 Possible Health Benefits of Ginseng
Ginseng is an herb abundant in antioxidants. It might provide advantages for cognitive health, immune response, blood sugar control, and more. Nonetheless, additional research is required. Ginseng has a long history of use in traditional Chinese medicine (TCM). It’s a slow-growing, short plant with fleshy roots that, depending on the duration of cultivation, may be […]
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Everything to Know About Magnesium Supplements
Getting sufficient magnesium can support healthy sleep and boost mood. It may also decrease your likelihood of cardiovascular disease and migraine attacks. Your body relies on magnesium for more than 300 enzymatic reactions. A shortage can significantly impact your wellbeing. Although magnesium is present in many foods, supplements can be beneficial, especially for those with […]
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Magnesium Oil Benefits, Forms, and Risks
Magnesium oil can be applied by rubbing onto the skin or sprayed when placed in a spray container. It’s suggested to have anti-inflammatory and antioxidant effects, but scientific investigation into topical magnesium remains scarce. Magnesium oil is produced by combining magnesium chloride flakes with water. When mixed, the solution feels oily to the touch even […]
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Is Vitamin D Harmful Without Vitamin K?
Vitamin D and vitamin K function together. Some studies imply that vitamin D could be detrimental if not balanced by vitamin K, though further investigation is required. Obtaining sufficient amounts of both vitamin D and vitamin K is important for optimal health. Yet some sources warn that supplementing with vitamin D might be risky if […]
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Vitamin K2: Everything You Need to Know
Vitamin K2 occurs mainly in animal-derived foods such as beef liver and various cheeses. It plays a vital role in multiple aspects of health, including blood clotting, calcium handling, and cardiovascular function. Some researchers believe vitamin K2 could be the missing connection between diet and several long-term diseases. Vitamin K was first identified in 1929 […]
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Do Raspberry Ketones Really Work? A Detailed Review
Raspberry ketones are a dietary supplement promoted for weight loss. They’re said to enhance the breakdown of fat inside cells and influence metabolic regulation. However, there are no human trials that substantiate these claims. If you’re trying to slim down, you’re in the majority. Over one-third of Americans are overweight, and another third are considered […]
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Should You Take Garcinia Cambogia and Apple Cider Vinegar Together?
Combining apple cider vinegar with garcinia cambogia, an extract from a tropical fruit, is often promoted as a strategy for losing weight. Proponents claim garcinia cambogia can curb appetite and inhibit the body’s fat production. Apple cider vinegar is also thought to aid weight loss by increasing feelings of fullness and possibly boosting metabolic rate. […]