Supplements
The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.
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What Is Palo Santo, and How Is It Used Medicinally?
Palo santo is a traditional natural remedy you can apply to your skin or burn as incense to ease pain, inflammation, and stress. Palo santo (Bursera graveolens) is a tree native to Peru, Ecuador, and other parts of South America. It thrives in dry tropical woodlands and produces a highly fragrant resin. In Spanish, palo […]
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9 Supplements for Joint Pain
Although evidence varies for most supplements aimed at easing joint discomfort and the FDA does not oversee them, options such as fish oil, glucosamine, and chondroitin are among those that might provide relief. Many products on the market claim to alleviate joint pain in addition to standard analgesics like acetaminophen and ibuprofen, but which actually […]
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9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects)
Lion’s mane mushrooms are large, white, shaggy fungi that resemble a lion’s flowing mane as they develop. They contain bioactive compounds that may offer numerous health advantages, particularly for the brain, heart, and digestive system. Also called Hericium erinaceus, hou tou gu, or yamabushitake, lion’s mane is used both as a food and a medicinal […]
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What is DAO? Diamine Oxidase Supplements Explained
Diamine oxidase is an enzyme that aids in degrading surplus histamine in the body. While additional studies are necessary to confirm its effectiveness and optimal dosing, current research has not reported harmful side effects. Diamine oxidase (DAO) is an enzymatic compound and dietary supplement often used to address symptoms linked to histamine intolerance. Taking DAO […]
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7 Health Benefits of Resveratrol Supplements
The skins and seeds of grapes and many berries are rich in resveratrol, which explains why red wine is a concentrated source of this compound. Research points to promising health advantages, but more studies are needed to determine effective dosing. If you’ve heard red wine might help lower cholesterol, you’ve likely come across resveratrol — […]
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Benefits of Beta Carotene and How to Get It
Beta carotene is vital for overall health, and consuming plenty of fresh fruits and vegetables is the most effective way to include it in your diet. As a plant pigment, beta carotene gives many red, orange, and yellow vegetables their bright hues. It is classified as a provitamin A carotenoid, which means the body can […]
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Does Wild Yam Root Have Any Benefits?
Wild yam (Dioscorea villosa L.) is a climbing plant native to North America. It’s sometimes called colic root, American yam, fourleaf yam, or devil’s bones (2). This flowering vine features dark green leaves of varying shapes and sizes, but it’s most recognized for its tuberous roots, which have been used in traditional remedies since the […]
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Angelica Root: Benefits, Uses, and Side Effects
Angelica is a group of herbs frequently employed in traditional healing systems, especially across Asia. The roots of several Angelica species are commonly processed into herbal remedies. That said, the term angelica root most often denotes Angelica archangelica (A. archangelica), and it can also refer to Angelica sinensis (A. sinensis). Both species’ roots and other […]
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The Benefits of Chlorophyll
Some research indicates chlorophyll might assist with wound repair, offer protection against certain cancers, and even aid in weight management, among other claimed advantages. Natural sources include wheatgrass and parsley. Chlorophyll is essential for plants’ green color and vitality. It also contains vitamins, antioxidants, and therapeutic qualities that could offer health-promoting effects. (img by GoodRx) […]
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What Is Pearl Powder and Can It Benefit Your Skin and Health?
Pearl powder is a well-known component in contemporary skincare, but its use is far from recent. It has featured in Chinese and Ayurvedic healing traditions for millennia. Legend has it that Wu Zetian, a Chinese empress, used pearl powder to enhance her complexion. In traditional Chinese medicine, pearl powder is believed to have detoxifying properties […]