Supplements
The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.
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What to Know About the Amino Acid L-Carnitine
L-carnitine is an amino acid-like compound that the body makes and that appears in certain foods and dietary supplements. It’s been linked to potential benefits such as enhanced fat loss, better cognitive performance, and other health effects. As a naturally occurring derivative of amino acids, L-carnitine is commonly used as a supplement. People often take […]
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Can Lutein Benefit Your Vision and Eye Health?
Your eyes require a mix of nutrients to function at their best. One important compound is lutein, a carotenoid with anti-inflammatory effects. Studies indicate it may help with several eye-related issues. What is lutein? Lutein belongs to the carotenoid group of antioxidants. Carotenoids are plant-derived phytonutrients present in the cells of many plants. These pigments […]
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7 Science-Based Benefits of Milk Thistle
Milk thistle may offer benefits for liver conditions, cancer support, and diabetes management. However, evidence remains limited and some studies have methodological weaknesses, making definitive conclusions difficult. Milk thistle is an herbal remedy obtained from the milk thistle plant, botanically known as Silybum marianum. This spiny plant features purple blooms and white-veined leaves — a […]
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12 Possible Benefits of Ginkgo Biloba, Plus Side Effects and Dosage
Ginkgo biloba, commonly called ginkgo, is abundant in antioxidants. It might help lower inflammation and support heart, brain, and eye health. Still, scientific evidence remains limited. Ginkgo biloba, also known as maidenhair, is a tree native to China that has been cultivated for millennia for a variety of purposes. As the sole surviving member of […]
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Does Copper Water Have Benefits?
Copper water is a growing trend that involves keeping drinking water in a copper vessel or copper water bottle. Although you may have only recently noticed this practice, it has long been supported by Ayurveda, the traditional Indian system of holistic medicine with ancient roots. Still, you might be asking whether this habit is genuinely […]
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Does Forskolin Actually Work? An Evidence-Based Review
Shedding pounds can be difficult. Research indicates that roughly one in four individuals with overweight who lose weight through conventional approaches are able to keep it off. Those who regain their lost weight frequently turn to alternatives like dietary supplements and herbal remedies. Forskolin is one such natural compound touted as an effective weight-loss aid. […]
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Ferulic Acid: The Antioxidant-Boosting Skin Care Ingredient
What is ferulic acid? Ferulic acid is a plant-derived antioxidant commonly incorporated into anti-aging skincare formulas. It naturally occurs in many foods, such as: bran oats rice eggplant citrus fruits apple seeds This compound has attracted attention for its capacity to neutralize free radicals and for enhancing the action of other antioxidants like vitamins A, […]
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10 Health Benefits of Turmeric and Curcumin
Studies indicate that turmeric offers numerous possible advantages for both body and mind. Many of these effects are attributed to its principal active component, curcumin. Turmeric is a spice from the ginger family that has been used in India for millennia as both a culinary ingredient and a medicinal remedy. Research has found that turmeric […]
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Health Benefits of Ashwagandha, Based on Research
Possible advantages of ashwagandha include improved athletic performance and better sleep. Some studies indicate this herb might help people with issues like anxiety and infertility, though larger, higher-quality trials are still required. Ashwagandha is one of the cornerstone herbs in Ayurveda, a traditional system of medicine from India that emphasizes natural healing principles. People have […]
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9 Benefits of Shilajit
Shilajit resin is a supplement widely used in Ayurvedic practice. It contains antioxidants and might provide additional health advantages for certain conditions, though further studies are required. Shilajit is a tar-like substance primarily discovered within the rocks of the Himalayas. It forms over many centuries from the gradual breakdown of plant material. (img by Planet […]