Supplements
The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.
9 Little-Known Side Effects of Too Much Fish Oil
Fish oil is widely recognized for its array of health-supporting benefits. It supplies two primary omega-3 fatty acids: eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) Packed with these heart-friendly omega-3s, fish oil supplements may help reduce inflammation, lower diabetes risk, and ease symptoms of inflammatory disorders such as rheumatoid arthritis. That said, more fish oil isn’t always better — taking excessively large amounts can potentially cause adverse effects. This article outlines…
What are greens powder (super greens) and are they actually good for you?
Greens powders are dietary supplements made from leafy greens, vegetables, seaweed, probiotics, digestive enzymes, and other plant-derived ingredients. They might help support immune function and lower the risk of chronic conditions, but long-term effects remain under investigation. It’s widely known that many people fall short of consuming enough vegetables. Greens powders are formulated to assist in meeting the daily recommended intake of vegetables. Manufacturers claim these powders can enhance immunity,…
10 Health Benefits of Spirulina
Spirulina is a form of algae that thrives in both freshwater and saltwater environments. It is commonly available as a supplement in tablet or powder form. People take it for its nutritional value and antioxidant effects. Historically used by the Aztecs, spirulina regained attention when NASA suggested it could be cultivated in space as a food source for astronauts. Today, many use spirulina to increase their intake of nutrients and…
What Are the Health Benefits of Blue Spirulina?
Blue spirulina is the phycocyanin pigment derived from spirulina algae. It is rich in antioxidants and may offer support for brain function, immune response, and cardiovascular wellness, among other advantages. Often labeled a superfood, spirulina (Arthrospira platensis) is a form of cyanobacteria commonly called blue-green algae. This organism harnesses sunlight for nutrients and can thrive in both freshwater and marine environments. Typical spirulina presents a blue-green hue. (img by Ecosystem…
Pau D’Arco: Potential Uses, Benefits, and Risks
Pau d’arco refers to several species of Tabebuia trees and to a dietary supplement made from their inner bark. Limited studies examining its uses and safety indicate it might possess anti-inflammatory, antimicrobial, and anticancer actions. (img by Herbs America) Also called taheebo or lapacho, pau d’arco has a long history of use across various cultures as a traditional remedy for numerous ailments. In the U.S. supplement market, it’s often promoted…
How Much Magnesium Should You Take Per Day?
The maximum advised daily intake of magnesium for adults is 420 mg for men and 350 mg for women. That said, individual needs can vary based on factors like age and medical conditions. Magnesium plays a vital role in numerous bodily processes, including energy production and protein formation. It also supports proper brain function, bone integrity, and heart and muscle operations. Still, many people don’t consume enough magnesium from their…
What Is Nigella Sativa? Forms, Nutrients, and Health Effects
Nigella sativa, often called black cumin or black seed, is a medicinal plant indigenous to the eastern Mediterranean, northern Africa, southwest Asia, and the Indian subcontinent. Although it’s suitable for culinary use, it’s perhaps more widely known for its long history in traditional medicine. People have credited it with so many health effects that some describe it as a cure-all. For instance, it’s claimed to support immune function, boost cognitive…
What Is Black Seed Oil? All You Need to Know
Black seed oil is derived from the plant Nigella sativa. It may be applied to the skin or taken as an oral supplement. Nigella sativa (N. sativa) is a small flowering herb native to Southwest Asia, the Middle East, Southern Europe, and North Africa. The plant produces fruit that contains tiny black seeds. Often called simply black seed, N. sativa seeds are known by several other names, including black cumin,…
Dandelion: Potential Health Benefits and Side Effects
Dandelion leaves, roots, seeds, and blossoms may provide various health advantages, such as supporting liver function, lowering inflammation, and aiding blood sugar control. Often dismissed as a persistent yard weed, dandelion has a long history of use in traditional medicinal practices. (img by DIJO) Beyond adding color to meals, dandelion leaves, roots, and flowers are commonly included in herbal teas and supplements. They’ve traditionally been used as a natural aid…
What Are the Benefits of Triphala?
Triphala’s advantages may include lowering inflammation and offering protection against some forms of cancer. It may also support weight loss and help reduce cholesterol levels. Though triphala might be unfamiliar to many, this time-honored Ayurvedic remedy has been used for healing for well over a millennium. (img by gita ayurvedic) This herbal blend is made from the fruits of three medicinal plants native to the Indian subcontinent. It’s a fundamental…
