The “Supplements” category covers articles about vitamins, minerals, and other dietary supplements, providing information on their benefits, uses, and how they support overall health.

Signs You Can’t Ignore Let’s get real for a second—do you ever just wake up and know something’s not right? Like, sure, we all have “off” days: foggy brain, surprise pimples, maybe some belly drama after tacos…but sometimes it’s more than that, right? I’ve been there. My friend Suzie has too (she tells me way […]

(img by Functional Medicine Perth) Strange Gut Feelings? Have you ever had a week where your stomach just… didn’t feel right? Maybe a weird gurgle after lunch (not the fun kind), or energy crashes that punch you in the face around 2 PM. It’s that subtle, nagging feeling: “Something isn’t right in there.” Cue endless […]

(img by Slate Run Pharmaceuticals) Wait, Could It Be Potassium? Ever find yourself slogging through the day, certain you’re eating right and doing all the things for your health… yet your energy’s in a slump, your muscles cramp out of nowhere, or your heart throws in an extra beat just to keep you on your […]

Hey there! If you’ve ever wandered the grocery aisle wondering whether that little powder called “sunflower lecithin” is worth a spot in your pantry, you’re not alone. I’ve been there, scrolling through endless supplement reviews, half‑believing I’d found a miracle‑cure and half‑skeptical that it was just another hype product. The good news? Sunflower lecithin actually […]

Looking for a way to stop paying extra out‑of‑pocket bills after Medicare? In Arkansas a Medicare Supplement (often called a Medigap) plan fills the gaps that Original Medicare leaves open, and you can pick the right one in minutes. But which plan actually saves you money and which has hidden catches? Below you’ll get the […]

Got a question about how Elevidys plays with other medicines, alcohol, or everyday supplements? You’re not alone. Families dealing with Duchenne muscular dystrophy (DMD) often wonder if the one‑time gene therapy could accidentally clash with something else they’re taking. In this guide I’ll cut straight to the chase: which drugs matter, what to watch for, […]

Hey there! If you’ve ever worried that your little one isn’t getting enough sunshine (or that the backyard isn’t sunny enough), you’re not alone. Vitamin D is the “sunshine vitamin,” and it plays a starring role in strong bones, a resilient immune system, and even mood regulation. The good news? A high‑quality supplement can safely fill […]

Hey there! If you’re taking spironolactone (or thinking about it) you’ve probably heard the word “interaction” tossed around a lot. The short answer? Yes—spironolactone can dance with a whole bunch of other meds, supplements, foods, and even that glass of wine you enjoy on the weekend. The good news is that you don’t have to […]