Almond Oil for Hair

Overview

Almond oil is obtained by pressing the seeds of the almond tree (almond nuts) and extracting the oil that results. Almonds have long been prized in numerous ancient traditions for their restorative and health-supporting qualities, including notable amounts of protein, omega-9 fatty acids, and vitamin E. These nutrients suggest almond oil may enhance the luster and resilience of your hair. Sweet almond oil is the variety most frequently sold and recommended for hair care. Continue reading to determine whether sweet almond oil might be a good option to help your hair appear healthier.

Benefits of almond oil for hair

Almond oil softens hair

Almond oil acts as an emollient, meaning it can fill microscopic gaps in the hair structure. This action helps hair feel smoother to the touch. Regular application of almond oil in your hair care routine can lead to a noticeably softer texture. Over time, you may find your hair is easier to detangle and style after incorporating almond oil.

Almond oil strengthens and repairs hair

Using certain oils for hair treatment can reduce breakage and lessen split ends. The lubricating qualities of nut-derived oils, such as almond oil, lower friction during styling. Research on Brazilian nut oils (which, like sweet almond oil, contain oleic and linoleic acids) reported enhanced hair resilience after treatment with small amounts of oil components.

Almond oil could support hair growth

There are no definitive clinical trials confirming almond oil directly promotes hair growth. What is known is that almond oil can fortify hair and reduce susceptibility to split ends, which helps prevent growth setbacks caused by damaged strands breaking off. Almond oil is rich in vitamin E, an antioxidant that, when it neutralizes environmental stressors affecting hair, can make hair appear more youthful and vigorous.

Almond oil helps with scalp issues

Almond oil is also used to address flaky scalps (seborrheic dermatitis) and scalp psoriasis. Although rigorous studies specifically demonstrating almond oil’s effectiveness for these conditions are lacking, almond oil has been employed for dry scalp care in Traditional Chinese and Ayurvedic medicine. Gently massaging a small amount of almond oil onto the scalp can boost circulation to the area and deliver beneficial antioxidants to the skin of the head.

Uses

You can put almond oil directly onto your hair by warming a little between your palms before applying. For added shine and softness, concentrate on the hair ends. Massage a small amount into the ends of the hair shaft and leave it in after styling.

Almond oil can also be blended into a conditioning mask. Mix two parts room-temperature coconut oil with one part sweet almond oil and a creamy, natural conditioner such as mashed avocado. Apply this nourishing mask to clean, dry hair and let it sit for up to 40 minutes before rinsing.

Some individuals take almond oil in capsule or liquid supplement form. While it’s unclear whether oral almond oil directly affects hair health, it does provide a substantial supply of protein, vitamin E, and omega-9 fatty acids that may benefit overall wellness. Almond oil supplements are commonly available at health food stores.

Potential risks and side effects

Almond oil is typically safe for topical use for most people. However, anyone with a severe tree nut allergy should avoid almond oil entirely, as exposure could provoke a significant allergic reaction.

Avoid applying pure almond oil to hair immediately before heat styling. The oil can become hot near the hair follicle and may cause burns to the scalp or damage the hair shaft.

The takeaway

Applying almond oil to hair to boost strength and shine is low risk for most people and may produce noticeable benefits. While there are limited formal studies specifically documenting how almond oil conditions and reinforces hair, its active nutrients and properties have been associated with hair that looks stronger, softer, and glossier. Additionally, almond oil is gentle on the scalp and leaves a pleasant scent when used.