30 Delicious and Healthy Keto Snacks

There are numerous high-fat, low-carb snack choices that are tasty, nourishing, and simple to incorporate into a ketogenic eating plan.

Snacking while following keto requires a bit more thought.

The ketogenic approach focuses on foods rich in fats and protein, yet many mainstream snack items are loaded with carbohydrates.

No need to fret — you haven’t run out of options. Plenty of scrumptious keto snacks remain available. These selections are nutrient-dense and likely to keep you satisfied until your next meal.

Below are 30 keto-friendly snack ideas to add to your upcoming meal plan.

1. Mini frittatas

Mini frittatas, also known as egg muffins, are an excellent keto snack that’s effortless to make and highly adaptable.

What you’ll need:

• a dozen eggs
• a standard 12-cup muffin tin
• a mixing bowl
• an oven

Start by whisking the eggs in a bowl and seasoning lightly with salt and pepper.

Pour the egg mixture evenly into each muffin cup and add low-carb fillings such as:

• spinach
• mushrooms
• tomatoes
• cheese

Bake at 350°F (180°C) for roughly 15–20 minutes, or until set.

Exact nutritional values depend on the ingredients you choose.

An egg has under 0.5 grams of carbs. Add-ins like spinach, mushrooms, tomatoes, and cheese are also very low in carbohydrates.

Store them refrigerated for easy grab-and-go snacks, or make several batches and freeze for future use.

2. Caprese salad skewers

Caprese is an Italian classic. Threaded onto skewers, it becomes a convenient, portable snack.

Assemble by alternating fresh mozzarella, basil leaves, and cherry tomatoes on skewers. Enjoy plain or dip in a little olive oil and balsamic vinegar.

One ounce (28 g) of mozzarella contains about 0.7 g of carbs. Fresh basil and cherry tomatoes are also low in carbs.

3. Caesar salad bites

If you enjoy Caesar salad, these miniature Caesar bites will be a hit. Romaine works for a traditional feel, but sturdier greens like kale hold up better for make-ahead snacks.

Create individual cups by melting small mounds of grated Parmesan on a parchment-lined baking tray. Bake until melted and starting to brown.

Let the cheese cool slightly, then press each piece into the cavities of a mini muffin tin to form small, edible cups. After they cool completely, they become crisp, crunchy vessels.

Toss greens in your favorite dressing and portion into each Parmesan cup. Replace croutons with roasted pumpkin seeds or pistachios for crunch. Add diced chicken or smoked salmon for extra protein.

4. Cajun shrimp and bell pepper kebabs

Shrimp offer heart-healthy omega-3s and generally contain less mercury than many other seafoods, making them a smart keto-friendly snack.

Coat shrimp with a Cajun dry rub, thread them onto skewers alternating with thick bell pepper slices.

Grill or bake until shrimp are cooked through and peppers are tender-crisp. Serve immediately or refrigerate until ready to eat.

5. Veggie sticks with nut butter

Pairing fresh or slightly cooked vegetables with nut butter is one of the simplest, most nutrient-packed snacks you can prepare.

Nuts are rich in healthy fats. Studies indicate regular nut consumption may improve insulin sensitivity and increase satiety, which could assist with weight management.

A 2-tablespoon (32 g) serving of plain peanut butter typically contains about 16 g of fat and 7 g of carbs, including 1.6 g of fiber. Try almond butter with raw carrots or peanut butter with celery.

If you buy nut butter rather than making it, check the label — some varieties include added sugars.

6. Salmon salad celery boats

There are numerous high-fat, low-carb snack choices that are tasty, nourishing, and simple to incorporate into a ketogenic eating plan.

Snacking while following keto requires a bit more thought.

The ketogenic approach focuses on foods rich in fats and protein, yet many mainstream snack items are loaded with carbohydrates.

No need to fret — you haven’t run out of options. Plenty of scrumptious keto snacks remain available. These selections are nutrient-dense and likely to keep you satisfied until your next meal.

Below are 30 keto-friendly snack ideas to add to your upcoming meal plan.

1. Mini frittatas

Mini frittatas, also known as egg muffins, are an excellent keto snack that’s effortless to make and highly adaptable.

What you’ll need:

• a dozen eggs
• a standard 12-cup muffin tin
• a mixing bowl
• an oven

Start by whisking the eggs in a bowl and seasoning lightly with salt and pepper.

Pour the egg mixture evenly into each muffin cup and add low-carb fillings such as:

• spinach
• mushrooms
• tomatoes
• cheese

Bake at 350°F (180°C) for roughly 15–20 minutes, or until set.

Exact nutritional values depend on the ingredients you choose.

An egg has under 0.5 grams of carbs. Add-ins like spinach, mushrooms, tomatoes, and cheese are also very low in carbohydrates.

Store them refrigerated for easy grab-and-go snacks, or make several batches and freeze for future use.

2. Caprese salad skewers

Caprese is an Italian classic. Threaded onto skewers, it becomes a convenient, portable snack.

Assemble by alternating fresh mozzarella, basil leaves, and cherry tomatoes on skewers. Enjoy plain or dip in a little olive oil and balsamic vinegar.

One ounce (28 g) of mozzarella contains about 0.7 g of carbs. Fresh basil and cherry tomatoes are also low in carbs.

3. Caesar salad bites

If you enjoy Caesar salad, these miniature Caesar bites will be a hit. Romaine works for a traditional feel, but sturdier greens like kale hold up better for make-ahead snacks.

Create individual cups by melting small mounds of grated Parmesan on a parchment-lined baking tray. Bake until melted and starting to brown.

Let the cheese cool slightly, then press each piece into the cavities of a mini muffin tin to form small, edible cups. After they cool completely, they become crisp, crunchy vessels.

Toss greens in your favorite dressing and portion into each Parmesan cup. Replace croutons with roasted pumpkin seeds or pistachios for crunch. Add diced chicken or smoked salmon for extra protein.

4. Cajun shrimp and bell pepper kebabs

Shrimp offer heart-healthy omega-3s and generally contain less mercury than many other seafoods, making them a smart keto-friendly snack.

Coat shrimp with a Cajun dry rub, thread them onto skewers alternating with thick bell pepper slices.

Grill or bake until shrimp are cooked through and peppers are tender-crisp. Serve immediately or refrigerate until ready to eat.

5. Veggie sticks with nut butter

Pairing fresh or slightly cooked vegetables with nut butter is one of the simplest, most nutrient-packed snacks you can prepare.

Nuts are rich in healthy fats. Studies indicate regular nut consumption may improve insulin sensitivity and increase satiety, which could assist with weight management.

A 2-tablespoon (32 g) serving of plain peanut butter typically contains about 16 g of fat and 7 g of carbs, including 1.6 g of fiber. Try almond butter with raw carrots or peanut butter with celery.

If you buy nut butter rather than making it, check the label — some varieties include added sugars.

6. Salmon salad celery boats

Salmon is a great source of omega-3s, protein, and vitamin D — a nutrient many people lack.

A 3.5-oz (100 g) portion of canned salmon supplies over half the daily value for vitamin D and can be quickly turned into a keto-friendly salad.

Mix cooked salmon with mayonnaise for a simple, keto-appropriate salad. Customize with herbs, spices, garlic, or lemon zest.

Spoon the salmon salad into celery stalks for extra crunch and nutrients.

7. Keto sushi rolls

Keto sushi rolls make nutrient-rich snacks ready in about 15 minutes. You’ll need nori sheets and uniformly chopped fillings of fish and vegetables.

Raw sushi-grade fish is optional. Smoked fish or just vegetables like avocado, bell pepper, and cucumber work well.

Boost fat with cream cheese or a spicy peanut sauce, ensuring it has no added sweeteners.

Lay a nori sheet flat, moisten the edges, place fillings, roll tightly, and slice into bite-sized pieces or enjoy as a wrap.

8. Collard green sandwich wraps

Collard greens are packed with nutrients, including folate, calcium, and vitamins K, C, and A.

• folate
• calcium
• vitamins K, C, and A

Their large, sturdy leaves make ideal low-carb wraps.

Trim stems, blanch leaves in simmering water for 20–30 seconds, then plunge into ice water. Pat dry and assemble wraps.

Fill with options like:

• fresh herbs
• avocado
• chicken salad
• tuna salad
• sliced turkey
• roasted vegetables
• cream cheese

9. Avocado egg salad

Avocados are rich in:

• heart-healthy fats
• fiber
• vitamins
• minerals
• anti-inflammatory compounds

Some studies suggest avocados may aid weight loss, lower heart disease risk, and support brain and gut health.

Replace mayonnaise with mashed avocado in egg salad to boost nutrition while keeping the snack keto-friendly.

Combine chopped hard-boiled eggs, mashed avocado, minced red onion, and salt and pepper.

Serve with:

• lettuce wraps
• celery sticks
• thick cucumber or radish slices

10. Veggie sticks with guacamole

Guacamole is an excellent, portable keto snack — avocados deliver fats, fiber, and many essential nutrients. Half an avocado (75 g) supplies about 11 g of fat and 5 g of fiber.

Make guacamole by mashing ripe avocado with lime juice, diced red onion, and seasoning. Add jalapeño for heat if you like.

Prepackaged guacamole is also available. Dip bell peppers, radishes, celery, or broccoli for a satisfying snack.

11. Bone broth

If you want something light and warming, bone broth can be an unexpected but comforting keto snack.

Bone broths simmer longer than regular broths and often contain more protein. Some commercial bone broths have up to 10 g of protein per cup (240 ml).

Bone broths are usually low in fat, but you can enrich them by stirring in coconut oil, butter, or ghee.

Make broth at home on the stove, in a slow cooker, or pressure cooker. Prepare large batches and freeze single servings for easy reheating.

If buying ready-made broth, read labels carefully — some contain added sugars and high sodium levels.

12. Keto smoothies

Think smoothies are off-limits on keto? Not necessarily.

Create keto smoothies using coconut, avocado, or nut butter for fat and a creamy texture.

Small portions of low-carb fruits like berries, lime, or lemon are acceptable, along with nutrient-packed veggies such as spinach, cucumber, kale, or jicama.

Flavor boosters include:

• cacao
• cinnamon
• vanilla extract
• flavored protein powders

If you want recipe ideas and inspiration for creamy, low-carb shakes, see our guide to a keto smoothie.

13. Mixed nuts

Nuts provide protein, fats, fiber, and plant compounds with health benefits. Some studies link higher nut intake to lower risk of heart disease and cancer-related mortality.

One-quarter cup (28 g) of mixed nuts delivers about 15 g fat, 6 g protein, 6 g carbs, and 2 g fiber.

Purchase pre-made mixes or craft your own. If buying, check for added ingredients that don’t fit your plan.

Almonds, cashews, Brazil nuts, pistachios, walnuts, and pecans are excellent choices for a keto trail mix.

Other tasty mix-ins:

• sunflower seeds
• pumpkin seeds
• cacao nibs
• unsweetened coconut

14. Fermented vegetables

Fermented veggies like pickles make a solid keto snack.

Eating fermented foods with live bacteria is associated with improved digestive health and may lower diabetes and heart disease risk.

Fermented vegetables can be purchased or homemade. You can ferment many vegetables, including:

• cabbage
• cucumbers
• carrots
• cauliflower
• beets
• green beans

Pair fermented veggies with herbed full-fat crème fraîche for added fat.

Note: Pasteurized pickles or those made with vinegar lack live probiotics. Choose refrigerated pickles labeled “fermented,” “raw,” or “probiotic.”

15. Olives

Olives are celebrated for their supply of heart-healthy fats, making them an ideal keto snack.

They also offer vitamin E, fiber, and plant compounds that may reduce inflammation and lower the risk of chronic conditions.

A 3.5-oz (100 g) serving of olives contains about 145 calories, 15 g of fat, and 4 g of carbs — much of which is fiber.

Enjoy them plain or stuff with feta or gorgonzola for extra richness.

16. Fat bombs

“Fat bombs” are keto dessert-style bites designed to satisfy sweet cravings while keeping carbs low.

Typical bases include coconut oil, nut butter, avocado, or cream cheese, combined with flavorings to create various tastes.

Dark chocolate with peanut butter is a common mix, but many combinations are possible.

You can buy fat bombs or prepare them at home.

17. Buffalo cauliflower bites

Put a vegetarian spin on buffalo wings by substituting chicken with fiber-rich cauliflower.

Cauliflower supplies fiber, vitamin C, and antioxidants that may reduce inflammation and support health.

Coat florets in buffalo sauce and melted butter, then roast for 20–25 minutes or use an air fryer.

Serve with carrot sticks and a ranch or blue cheese dip.

18. Flax crackers with cheese

Crackers aren’t necessarily off-limits on keto. Ground flax seeds are high in fiber and omega-3s, making them a solid base for low-carb crackers.

Pair with sliced cheese for a simple, tasty snack requiring minimal effort.

Make flax crackers yourself or buy them pre-made.

19. Yogurt

Yogurt supplies probiotics that support gut health.

Coconut yogurt has become a popular dairy-free option, and some varieties are suitable for keto.

Full-fat, unsweetened Greek yogurt can also fit into a ketogenic diet.

20. Stuffed mushrooms

Mushrooms are low in carbs and provide nutrients such as selenium, potassium, vitamin D, and B vitamins.

For a delicious keto snack, fill button mushroom caps with herbed cream cheese or cooked sausage.

Alternatively, use portobello caps as mini Margherita pizzas: top with tomato sauce, mozzarella, and basil, then bake until golden.

21. Meatball sliders

Traditional meatball sandwiches include buns, which are high in carbs. Replace bread with lettuce to create keto meatball sliders.

Combine ground meat with egg, garlic, herbs, and Parmesan, form into balls, and bake. Eat immediately or freeze for later.

When serving, nestle meatballs in lettuce “buns.” Add a tomato-garlic aioli for extra fat and flavor.

22. Dill pickle wraps

For a quick, protein-rich snack, wrap a dill pickle and cream cheese in slices of your preferred deli meat.

Ham, turkey, and roast beef are low in carbs and high in protein to help keep you satiated.

Slice into roll-ups for easy snacking and try additions like green onion, chives, or red pepper for extra taste.

23. Raspberries with cottage cheese

Raspberries are relatively low in carbs and can be enjoyed in moderation on keto.

Half a cup (61 g) of raspberries contains about 7 g of carbs, 4 g of which are fiber.

For a keto-friendly snack, combine raspberries with cottage cheese to add extra protein and fat.

Depending on your carbohydrate allowance, mix in nuts or seeds for more texture.

24. Zucchini chips

A medium zucchini has about 6 g of carbs, including 2 g of fiber, making zucchini chips a tasty low-carb chip alternative.

Thinly slice zucchini, toss with olive oil, salt, and pepper, and bake for 15–20 minutes or air fry until crisp.

Try topping with:

• Parmesan cheese
• garlic powder
• onion powder
• smoked paprika

25. Deviled eggs with cream cheese

Deviled eggs — typically made with hard-boiled eggs mixed with mayonnaise, mustard, vinegar, and seasoning — are a classic keto-friendly snack.

Add cream cheese to the filling to increase richness and fat content.

One tablespoon (15 g) of regular cream cheese contains about 5 g of fat, 1 g of protein, and under 1 g of carbs.

26. Fruit leather

Homemade fruit leather is made by blending berries, spreading the puree on a tray, and dehydrating at low heat.

This single-ingredient snack is easy to prepare and store.

Choose low-carb berries like strawberries, raspberries, or blackberries, and use a keto-friendly sweetener if desired.

27. Cauliflower hummus with veggies

Traditional hummus made with chickpeas contains about 4.5 g of carbs per 2-tablespoon (30 g) serving.

Because people often eat more than this serving size, classic hummus can be tricky to fit into strict keto plans.

Cauliflower hummus offers a low-carb alternative: blend roasted cauliflower with tahini, olive oil, lemon juice, and spices.

Use it as a dip for celery, carrots, or cucumbers, or spread it on homemade roll-ups.

28. Stuffed mini bell peppers

Mini bell peppers add color and are low in carbs while supplying fiber, vitamin C, potassium, and folate.

Halve peppers lengthwise, remove seeds, and fill with cream cheese and seasonings.

Optionally, bake them for 10–15 minutes and enjoy warm.

29. Keto granola bars

Many store-bought granola bars are high in sugars or carbs, with some containing over 18 g of carbs per 1-oz (28 g) bar.

Homemade granola bars can drastically cut carbs.

Common recipes use:

• chopped nuts
• unsweetened coconut flakes
• nut butter
• seeds

They often include sugar alternatives like monk fruit to add sweetness without extra carbs.

30. Tuna cucumber bites

Tuna is carb-free and a solid source of protein and heart-healthy fats.

Mix canned tuna with mayonnaise, green onions, salt, pepper, and a splash of hot sauce for spicy tuna cucumber bites.

Spoon onto cucumber rounds and garnish with parsley, dill, or red pepper flakes.

The bottom line

Finding keto-friendly snacks that are both delectable and nutritious can be challenging.

This list offers a variety of tasty homemade and store-bought choices to help you stay on track. Try several options or pick those that best suit your preferences and lifestyle.