Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
When air-popped and dressed without heavy fats, salts or sugars, popcorn can be a nutritious snack. It’s an excellent source of fiber and contains several important nutrients. Popcorn ranks among the globe’s healthiest and most commonly enjoyed snack items. Loaded with beneficial nutrients, it also delivers various health advantages. That said, it is sometimes prepared […]
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Does Romaine Lettuce Have Any Nutritional Benefits?
Romaine lettuce is a low-calorie, nutrient-rich green that provides several essential vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Firm, crunchy, and loaded with goodness, romaine is a robust salad green. Often called cos lettuce, romaine is celebrated for its nutritional profile and its mild, slightly savory flavor. It’s […]
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How Many Calories Are in Salad? Different Types and Toppings
If you’re seeking a low-calorie meal or accompaniment, a salad often springs to mind. But with so many salad bases, add-ins, and dressings to choose from, the calorie totals for salads can differ widely. This piece examines the calorie content of many well-known salads, along with common dressings and toppings, so you can decide which […]
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What’s an Average Shoulder Width?
While it varies considerably, the typical shoulder width in the United States is roughly 16 inches (41 cm) for men and about 14 inches (36 cm) for women. The distance across your shoulders depends on genetics, body weight, somatotype, and other influences. Specialists who study human proportions — anthropometrists — have developed standards and techniques […]
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Drink Beer? Here Are the Calorie, Carb, and Protein Counts of America’s 10 Most Popular Brews
The calorie content for a typical 12-ounce pour of the country’s 10 most widely consumed beers falls roughly between about 95 calories at the low end and just under 150 calories at the high end. In the United States, we don’t have a monarch — our head of state is a president, not a king. […]
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How Much Sugar Is in Beer?
Most beers contain very little sugar, although some light varieties such as Miller Lite may have a touch more. Beer does, however, contain carbohydrates, which can influence your blood glucose. It’s also a notable source of calories. Although recipes vary by brand, beer is typically produced from grains, hops or other flavoring botanicals, yeast, and […]
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11 Lactation-Boosting Recipes for Breastfeeding Moms
Certain foods can support nursing parents in maintaining their milk production. Below are 11 nutrient-dense recipes that might also help support your milk supply. We don’t need to tell you that breastfeeding takes a lot of effort. You’ve likely already realized that. By now you probably understand your body needs proper nourishment to keep milk […]
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5 Rejuvenating Soups Women Around the World Drink for Postpartum Recovery
After delivery — whether vaginal or via cesarean — your body needs time to mend and recuperate. In Mexican tradition, this recovery window is known as the “cuarentena.” During this healing phase, nourishing soups and broths can play a vital role in restoring your strength. Chances are you spent the previous nine months prioritizing a […]
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Safflower Oil: Does It Offer Any Health Benefits?
The safflower plant (Carthamus tinctorius L.) belongs to the Asteraceae family, commonly known as the sunflower family. (img by AVOrganic) This thistle-like species originates from regions such as China, India, Iran and Egypt, but it’s grown worldwide — including in North America — mainly for its oil and sometimes as livestock feed (1). Safflower oil […]
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How Many Calories Does Yoga Burn and Can It Help You Lose Weight?
A yoga practice can torch anywhere from about 180 to 460 calories, depending on several variables, including: the specific style of yoga you practice the duration and vigor of the session whether you’re male or female For instance, a 160-pound individual will expend roughly 183 calories during a 60-minute Hatha (gentle) yoga session, according to […]