Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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Are Organic Bananas Better Than Conventional Ones?
Bananas rank among the world’s most consumed fruits (1, 2, 3, 4). Beyond supplying quick energy and key nutrients, these tropical fruits are a handy snack any time of day. In grocery aisles, you’ll often find organic and conventionally produced bananas displayed side by side. They look almost identical, which leads many people to wonder […]
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How Many Calories and Carbs Are in a Banana?
Bananas are highly nutritious and provide several essential nutrients. An average medium banana has only about 105 calories. Still, over 90% of its composition is carbohydrates. Many people recognize that bananas are nutritious, but they often ask exactly how many calories and carbs are in them. This piece addresses those questions. (img by The Nutrition […]
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Is Peanut Butter Keto-Friendly?
On toast, blended into shakes, or spooned straight from the jar — peanut butter is a flavorful, nutrient-dense pantry favorite you likely have on hand. But if you follow a low-carb, high-fat ketogenic (keto) eating plan, you may be asking whether peanut butter fits conveniently into that approach. With keto, carbohydrate intake is sharply reduced […]
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How Many Calories in Chicken? Breast, Thigh, Wing, and More
The calorie content of chicken depends on the specific cut and how it’s prepared. Still, most common varieties range from about 155 to 203 calories per 3.5-ounce (100-gram) portion. Chicken is a go-to source of lean protein, delivering a substantial amount of protein per serving with relatively little fat. It’s simple to prepare at home […]
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What Is Green Clay Used For?
What is it? In simple terms, green clay is a form of clay. More precisely, it’s known as illite, a subgroup of clay minerals. The label comes from the clay’s green hue, which is produced by a blend of iron oxides and decomposed organic material — often algae or chlorophyll. The richer the green shade, […]
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What’s a GI Cocktail and What Is It Used For?
A gastrointestinal (GI) cocktail is a drinkable blend of medicines intended to relieve symptoms of indigestion. Here, we explain what components typically make up a GI cocktail, how effective it appears to be, and what potential adverse effects may occur. (img by REBEL EM) What makes up a GI cocktail? “GI cocktail” is not the […]
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7 Health Benefits and Uses of Anise Seed
Anise is a herb notable for its unmistakable licorice-like flavor. It’s frequently used to flavor sweets and beverages and is recognized for its traditional medicinal uses. Also known as aniseed or Pimpinella anisum, anise belongs to the same botanical family as carrots, celery and parsley. (img by Harvest to Table) The plant can reach about […]
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Parmesan Cheese: Nutrition, Benefits, and Uses
Parmesan, often called Parmigiano-Reggiano, is a firm Italian cheese notable for its distinct nutritional profile. Some view it as a functional food, suggesting its components might support health or lower disease risk (1). Its standout nutritional traits include a high protein and calcium content and relatively easy digestibility (2). Traditionally, this famous Italian cheese is […]
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Keto Diet and Cheese: The Best and Worst Cheeses to Choose
You can include high-fat cheeses like cheddar in a ketogenic eating plan. Cheddar, Gouda, goat cheese, and blue cheese are among the top choices. Cheeses to limit or avoid on keto include cottage cheese and low-fat or heavily processed options. The ketogenic diet emphasizes very low carbohydrate intake and a higher proportion of calories from […]
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What Is American Cheese — and Is It Healthy?
American cheese is a processed cheese product created by combining multiple cheeses with additional ingredients. It delivers a notable amount of protein but is also relatively high in sodium and saturated fats. This cheese is commonly used in iconic American fare, like cheeseburgers and grilled cheese sandwiches. Even if you’ve sampled it before, you might […]