Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
What Is Infusion Therapy and When Is It Needed?
Infusion therapy administers medication or fluids through a needle or catheter and is more effective for certain medications. You may also need an infusion when oral medicines aren’t an option. Infusion therapy means delivering drugs or fluids via a needle or catheter. It’s used when medications can’t be taken by mouth or must be released into the body at a regulated pace. In this article, we’ll explore what infusion therapy…
Onions 101: Nutrition Facts and Health Effects
Onions are rich in antioxidants and sulfur-containing substances. They’ve been associated with a lower risk of certain cancers, improved blood sugar control, and stronger bones. Onions (Allium cepa) are bulb-shaped vegetables cultivated beneath the soil. Often called bulb or common onions, they’re grown worldwide and belong to the same family as chives, garlic, scallions, shallots, and leeks. A culinary staple in many traditions, onions are typically used to add flavor…
Plantains: Nutrition Facts and Health Benefits
Plantains resemble bananas but are generally prepared cooked rather than eaten raw. They aren’t as sugary as dessert bananas, yet they may support heart health and are packed with antioxidants. Think of plantains as the firmer, less sweet cousin of the banana. While sweet “dessert” bananas are common in the United States and Europe, plantains serve as an essential staple for people living in many tropical regions. Unlike dessert bananas,…
Do Weight Loss Gummies Actually Work?
Weight loss gummies claim to torch fat, curb hunger, and generally assist the pursuit of slimming down. Because supplements aren’t overseen by the FDA, consult your physician before using them. Weight loss gummies are one of many supplement formats found at most pharmacies. The premise is that taking the gummy could support other weight-loss strategies such as dietary changes and physical activity. Do weight loss gummies deliver results? Here’s what…
Celiac Disease Diet: Food Lists, Sample Menu, and Tips
Celiac disease is an autoimmune disorder that severely harms the lining of the small intestine. Its symptoms are set off by gluten — a protein present in wheat, barley, and rye. There is no cure for celiac disease at this time. The only effective treatment is a strict gluten-free eating plan — often called the celiac disease diet — which allows the body to recover. Even tiny amounts of gluten…
What Is Melamine and Is It Safe to Use in Dishware?
Melamine is a chemical found in numerous items, including reusable plastic dishware. It’s generally considered safe, but trace amounts can transfer from dishes to food, especially acidic foods like tomatoes. Experts recommend avoiding microwave use with melamine products. (img by Wikimedia Commons) Melamine is a nitrogen-rich compound many manufacturers employ to produce a variety of goods, notably plastic tableware. It’s also used in: utensils countertops various plastic items dry-erase boards…
What Is MiO, and Is It Good or Bad for Your Health?
Staying well-hydrated is crucial for overall health and functioning (1). Yet many people find plain water bland and look for ways to make drinking fluids more appealing. Liquid water flavoring products like MiO have grown in popularity because they add taste to water without contributing sugar or calories. Below, we cover what MiO is, how to use it, and whether it’s a healthy option. (Health Digest) What is MiO? MiO…
Everything You Need to Know About Fiber Bars
Many people describe a love-or-loathe relationship with fiber bars — though this often stems more from their digestive effects than their flavor. Fiber bars provide an easy, convenient method to up your fiber intake, which can help regulate digestion and support general health. That said, fiber bars vary widely in quality. This piece examines what fiber bars are, their advantages and drawbacks, and how to pick a wholesome fiber bar…
Green Tea vs Black Tea: Which One Is Healthier?
Green and black teas share many health-supporting properties — from enhancing alertness to guarding heart and brain health. Both are abundant in antioxidants though they vary in specific compounds. Neither is automatically “better” for health than the other. Both black and green teas come from the leaves of the Camellia sinensis shrub. A key distinction is that black tea leaves are rolled and subjected to oxidation (exposed to air), while…
5 Healing Bone Broth Recipes for Your Body, Gut, Skin, and Soul
Why you should drink bone broth The culinary world is abuzz with tales of bone broth’s restorative benefits. Many maintain that for millennia, bone broths have eased various complaints and could fortify the blood or aid kidney function. Much of these assertions, however, are anecdotal and passed down through cultures rather than conclusively proven by research. Scientific data on bone broth is sparse and mainly limited to small-scale studies. Still,…
