Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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How and Why to Pre-Poo Your Hair
Heat styling, chemical processing, hair dye, and improper grooming can all cause hair to become dry, fragile, or damaged. In these cases, regular shampooing and conditioning may not be sufficient to bring your hair back to health. Adding a “pre-poo” step to your regimen could be the extra care your strands need. Pre-poo is short […]
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Horsetail: Benefits, Uses, and Side Effects
Horsetail is a traditional herbal remedy touted for various health-supporting properties. Possible claims include supporting the health of hair, skin, and nails, though robust scientific backing is limited. Field horsetail has enjoyed use as a medicinal plant since ancient Greek and Roman times (1, 2). Historically, it has been applied for treating wounds, supporting skin, […]
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What Is Burdock Root?
Burdock root is a vegetable abundant in antioxidants and frequently used as a natural treatment for certain skin ailments. It is offered as a tea, whole root, powder, or extract and can be added to various dishes. (img by GoodRx) Scientists have identified many possible applications and health advantages for burdock root. These effects may […]
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What Is Collinsonia Root, and Is It Effective?
Collinsonia root, sometimes called stone root or knob root, comes from a perennial herb native to eastern North America. It’s promoted as a herbal remedy for numerous conditions, including hemorrhoids, digestive complaints, and upper respiratory issues (1). Despite its role in traditional Native American healing, contemporary scientific data are limited. This article summarizes the available […]
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Tips for Losing Saddlebag Fat
Have you spotted extra pockets of fat along the outer part of your thighs? Are your jeans feeling snugger than usual? You may be experiencing what’s commonly called saddlebags. (img by BetterMe) When body weight increases, fat can be stored in the thigh area. This pattern is especially common in women, who often accumulate fat […]
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How to Use Carrier Oils
Carrier oils, such as coconut oil and jojoba oil, are used to thin essential oils so they can be applied safely. They also frequently provide moisturizing benefits for the skin. (img by Young Living) What are carrier oils? Both carrier oils and essential oils are plant-derived. Carrier oils dilute essential oils and “carry” them onto […]
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Honey and Cinnamon: A Powerful Remedy or a Big Myth?
Honey and cinnamon are two natural substances that offer a range of health advantages. Some people assert that blending these two ingredients can treat nearly every ailment. While there is proof that each possesses certain medicinal properties, many of the claims about a honey-and-cinnamon mixture appear exaggerated. This article examines the benefits of honey and […]
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Green Tea and Honey: How They May Work Together to Boost Health
Green tea might be linked to a lower risk of dying from several chronic illnesses, although the evidence isn’t definitive. Combining it with honey could boost advantages because of honey’s antimicrobial and anti-inflammatory qualities. Green tea is a widely enjoyed beverage across the globe. Many people sweeten it with honey to smooth out bitterness and […]
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What Is a Good Oyster Sauce Substitute? 6 Options
You can replace oyster sauce to accommodate vegan, vegetarian, or gluten-free diets. Alternatives include fish sauce, soy-based sauces, teriyaki, and more. If a recipe calls for oyster sauce but you don’t have any — or you avoid seafood — there are other condiments you can use instead. Oyster sauce is a sweet-salty condiment made mainly […]
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16 Foods to Eat (and Some to Avoid) During Your Period
Consuming specific foods during your period — like fruit and leafy greens — can help ease symptoms, while others, such as spicy dishes and red meat, may intensify them. Many people experience uncomfortable signs during menstruation. Certain foods and beverages can alleviate these issues, whereas some may aggravate them. Common symptoms include: abdominal cramps headaches […]