Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
-
12 Health and Nutrition Benefits of Zucchini
Zucchini is packed with a variety of nutrients. Consequently, incorporating it into your meals can provide several health advantages. Though commonly treated as a vegetable in cooking, zucchini is botanically a fruit. Also called courgette, zucchini is a summer squash belonging to the Cucurbitaceae family, which includes melons, spaghetti squash, and cucumbers. It can reach […]
-
What to Know About Butternut Squash Nutrition and Health Benefits
Butternut squash provides key vitamins, minerals, and antioxidants. It enhances dishes while being low in calories and high in dietary fiber. (img by Taste of Home) Butternut squash, or Cucurbita moschata, is a winter squash with vibrant orange flesh, prized for its adaptability and mildly sweet, nutty taste. It supplies a variety of vitamins, minerals, […]
-
Sweet Potatoes 101: Nutrition Facts and Health Benefits
Sweet potatoes provide key nutrients like beta carotene, vitamin C and potassium. They’re also a good source of fiber and can contribute to a nutrient-dense eating pattern. (img by Food52) The sweet potato (Ipomoea batatas) is an underground tuber. It’s abundant in an antioxidant called beta carotene, which is highly effective at boosting blood levels […]
-
Is Spaghetti Squash Good for You? Nutrition Facts and More
Spaghetti squash is a wholesome, low‑carbohydrate, low‑calorie substitute for traditional pasta. It provides a good amount of fiber and is an excellent source of beta‑carotene, vitamin C, pantothenic acid, along with several other vitamins and minerals. This winter squash has a delicate, nutty taste and an impressive nutrient composition. Closely related to pumpkins, zucchinis, and […]
-
11 Red Vegetables with Health Benefits
Overview Kale isn’t the sole nutritious vegetable available. According to the Mayo Clinic, ruby-hued vegetables, such as tomatoes and bell peppers, may lower the likelihood of diabetes, osteoporosis, and elevated cholesterol. The phytonutrients responsible for these crimson treasures’ color also deliver potent health advantages. Deeper shades, like the rich tone of beets, typically signal a […]
-
What to Know About Acorn Squash
Acorn squash, a starchy vegetable, supplies carbohydrates and vitamin C. It may deliver several health advantages, including antioxidant support, aiding digestion, and more. (img by Bon Appetit) Acorn squash is a variety of winter squash in the Cucurbitaceae family — the gourd group that also contains pumpkin, butternut squash, and zucchini. It resembles an acorn […]
-
Nutritional Facts and Benefits of Bell Peppers
Bell peppers (Capsicum annuum) are fruits in the nightshade family. They are low in calories and packed with vitamin C and other antioxidants, making them a valuable component of a wholesome diet. (img by Chef Gourmet) Related to chili peppers, tomatoes, and breadfruit, bell peppers originate from Central and South America. Also known as sweet […]
-
What Does a Dehumidifier Do?
A dehumidifier can lower allergens and make breathing easier, but if the air becomes excessively dry it may aggravate conditions such as pneumonia. It can also lead to dry skin and hair issues, and may worsen a dry cough or nasal congestion. (img by The Spruce) A dehumidifier is a device designed to extract excess […]
-
The 10 Best Antioxidant Drinks, Plus How They Benefit Your Health
A quick look at the best antioxidant drinks Bestgreen tea:Pure Leaf Unsweetened Green Tea Best matcha:Moontower Matcha Green Tea Best herbal tea:Waku Lemon Prebiotic Herbal Tea Best cold brew coffee:High Brew Cold Brew Coffee — Black & Bold Best beet juice:Beetology Organic Beet + Berry Juice Best pomegranate juice:POM Wonderful 100% Pomegranate Juice Best acai […]
-
What Are Carb Blockers and Do They Work?
Carb blockers are a category of dietary supplements. But they operate differently from most other weight-loss pills available. They aim to prevent certain carbohydrates from being digested, theoretically letting you consume carbs without absorbing (some of) the associated calories. But do they really deliver on that promise? This is an in-depth look at carb blockers […]