Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
Can Ovulation Cause Weight Gain?
You may notice a slight increase in weight around ovulation due to bloating and water retention driven by hormonal shifts. Steering clear of certain foods and walking after meals might help ease these symptoms. During ovulation, some people observe a modest rise on the scale. This is often linked to bloating, which can accompany the ovulatory phase. Hormone concentrations fluctuate across the menstrual cycle, and these fluctuations can influence how…
What’s the Difference Between Corn Flour and Cornstarch?
Corn flour and cornstarch both originate from corn, but that doesn’t mean they’re interchangeable in cooking and baking. While both are derived from corn, cornstarch and corn flour differ in nutrient content, taste, and culinary uses. In the United States, corn flour denotes a finely milled powder made from whole corn kernels. Cornstarch, however, is also a fine powder but is produced only from the starchy portion of the kernel.…
Is Soluble Corn Fiber Good for You? Benefits and Side Effects
Soluble corn fiber is a nondigestible carbohydrate utilized in many food items. Besides adding sweetness while lowering sugar and calorie content in various processed foods, it’s employed to enhance texture and thickness. Moreover, some research indicates soluble corn fiber may be linked to a number of health advantages. This article reviews the possible benefits, adverse effects, and common applications of soluble corn fiber. (img by Shine Health) What is soluble…
Is It Safe to Eat Honey During Pregnancy?
Honey is a pleasant and safe food to enjoy while you’re expecting. Nutritional choices become especially important during pregnancy, and you might be wondering whether honey is a suitable option. (img by Today’s Parent) Honey is considered safe to consume when pregnant. It’s available in various forms — pasteurized, unpasteurized, or raw — and all of these are generally regarded as safe for pregnant people. Is honey safe to eat…
What to Know About Gastric Sleeve Weight Loss Surgery
Obesity can be addressed through several medical strategies, and one of the most effective options for eligible individuals is bariatric surgery. These procedures focus on reducing the size of the stomach to limit food intake and promote meaningful weight reduction. Bariatric surgery often results in rapid and sustained weight loss when paired with long-term lifestyle changes. Among the available procedures, gastric sleeve surgery — medically known as vertical sleeve gastrectomy…
6 Promising Health Benefits of Amla Juice
Amla juice is packed with nutrients and may support digestion, boost kidney, liver, and heart function, and strengthen immune defenses. Also called Indian gooseberry, amla is a tree species native to Asia. The plant yields small green fruits with a distinct taste often described as tart, bitter, and astringent. Amla is frequently eaten pickled or candied. It’s also available as a powder supplement or consumed as juice for a quick…
Green Bananas Can Offer Health Benefits
Green bananas are less sweet and contain lower amounts of sugar compared with fully ripe yellow bananas. They’re also richer in resistant starch, which may support blood sugar regulation and overall well-being. Bananas are delicious and convenient to eat. On top of that, they supply a variety of essential vitamins and minerals. Many people prefer to eat bananas when they’re yellow and ripe, but unripe green bananas are perfectly edible.…
Am I Hungry or Bored?
Many individuals find themselves eating out of boredom — snacking to fill time rather than to satisfy actual hunger (1, 2). Indeed, eating in response to boredom or other emotions can contribute to weight gain over time (1). This piece outlines how to recognize whether you’re genuinely hungry or simply bored, lists common hunger triggers, and offers practical tactics to reduce boredom eating and emotional snacking. (img by My Body…
Foods That May Affect Your Blood Sugar With Prediabetes or Diabetes
Individuals living with prediabetes or diabetes can still enjoy a wide variety of foods and beverages, but making informed choices is essential for effective blood sugar management. Understanding how specific ingredients influence glucose levels—and practicing moderation—plays a central role in maintaining stable readings. The items you eat and drink directly impact whether your blood glucose levels remain within the target range recommended by your healthcare team. While this guide highlights…
10 Low-Glycemic Fruits for Diabetes
Key takeaways People with diabetes can better control blood sugar levels by paying attention to the glycemic index (GI) of foods, including fruit. The GI reflects how rapidly a food raises blood glucose, with lower numbers being more favorable. Many fruits fall within the low to moderate GI range and deliver key nutrients such as vitamins, antioxidants, and fiber, making them a wholesome choice when eaten in sensible portions. Examples…
