Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid)
Sweetening agents such as stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can be incorporated into a low-carb or ketogenic eating plan. However, other sweeteners that are high in sugars or carbohydrates should be limited when following a low-carb regimen. (img by Carb Manager) Adopting a ketogenic diet means cutting back on high-carbohydrate foods […]
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What Are the Best Foods to Eat When Prescribed Semaglutide?
What you consume plays a key role in treatment when you’re using semaglutide for type 2 diabetes or obesity. Choosing foods that complement semaglutide can lower the risk of side effects and improve health results. Semaglutide is the active compound in the FDA-approved medications Wegovy, Ozempic, and Rybelsus. It’s part of a group of drugs […]
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Are Tortilla Chips Gluten-Free?
Tortilla chips are a snack prepared from tortillas — thin, unleavened flatbreads typically produced from either corn or wheat flour. Some tortilla chips may include gluten, a family of proteins present in wheat, rye, barley, and spelt. Gluten gives structure and elasticity to breads and other baked items. For certain individuals, such as those with […]
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Are Pretzels a Healthy Snack? Here’s What a Dietitian Says
Pretzel calories vary based on their variety, size, and added ingredients. Soft pretzels generally contain more calories than hard ones, and coatings like chocolate or dipping sauces will raise the calorie total. As with any tasty snack, moderation is key. A pretzel is a hand-held leavened bread typically fashioned into a twisted loop. This widely […]
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Are Rice Krispies Gluten-Free?
Whether you’re on a gluten-free regimen for medical reasons or personal choice, figuring out which foods are safe can be tricky. Beyond obvious culprits like wheat, barley, and rye, many everyday ingredients may also contain gluten. Rice Krispies are a well-known cereal and breakfast favorite for many people worldwide. This piece examines whether Rice Krispies […]
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Are Saltine Crackers Healthy? A Dietitian’s Take
Saltine crackers — sometimes called soda crackers or saltinas — are a familiar, adaptable snack enjoyed by many. (img by Ethical Inc) Prepared with refined wheat flour, a rising agent such as baking soda or yeast, shortening, and coarse salt, saltine crackers are recognized for their dry bite, crunch, and the small holes that make […]
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Apple Cider Vinegar Detox: Does It Work?
Although the human body naturally eliminates many toxins, some people adopt an apple cider vinegar detox as a way to kickstart healthier eating habits. Using apple cider vinegar in moderation may offer certain health perks. (img by Taste of Home) What is an apple cider vinegar detox? You might have assumed apple cider vinegar was […]
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Do You Need a Full-Body Detox? Myths Plus Tips to Support Your Body’s Natural Detoxification
A whole-body detox usually refers to a specific eating plan intended to clear harmful substances from your system. In reality, your body is already well-equipped to rid itself of many of these compounds without special diets or supplements. “Toxin” is a broad label that often covers air and water pollutants, man-made chemicals, heavy metals, and […]
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To ‘Detox’ or Not to ‘Detox’? What to Do About Mold Exposure
Most of the time, being around mold doesn’t call for medical care. However, if you have asthma, a weakened immune system, or a mold allergy, you may require treatment. If you’ve ever faced a mold problem, you probably wondered how mold exposure might affect your health. You may also have considered whether you need to […]
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7 Benefits of Cucumber Water: Stay Hydrated and Healthy
Cucumber-infused water provides a variety of wellness perks, including improved hydration, support for weight management, antioxidant delivery, and potential cancer-protective effects. No longer reserved for spas, cucumber water has become a popular, healthful refreshment people make at home. It’s tasty, simple to prepare, and remarkably refreshing. Below are seven ways cucumber water can benefit your […]