Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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Why You Absolutely Shouldn’t Drink Alcohol Before Surgery
(Justin Case / Getty Images) Drinking alcohol before an operation is not worth the potential harm — or the risk to your life. Consuming alcohol before surgery is a significant hazard. For your safety, it’s advisable to abstain from alcohol for at least 48 hours before your planned procedure. Alcohol use can cause serious complications […]
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Milk Protein Isolate: Overview, Nutrition, and Comparisons
If you’ve glanced at the ingredient panel of a protein snack like a protein bar, you’ve probably noticed “milk protein isolate.” Milk protein isolate is a protein ingredient produced from skim milk. Makers frequently include it in high-protein foods and supplements as an economical way to raise protein levels without noticeably changing the taste. Milk […]
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9 Healthy Coffee Creamer Alternatives
If you love coffee, you might have a favorite creamer that brings extra taste and silkiness to your daily brew. While many creamers are tasty, several well-known options contain high amounts of added sugar and ingredients such as high fructose corn syrup, oils, carrageenan, along with artificial flavors, sweeteners, and dyes — additives that many […]
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Heavy Cream vs. Whipping Cream: What’s the Difference?
Heavy cream and whipping cream are both high-fat dairy products that are often used interchangeably, yet they differ in their fat percentages. Heavy cream contains a bit more fat than whipping cream. (img by Better Homes & Gardens) Have you ever followed a recipe calling for heavy cream only to find you have whipping cream […]
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Heavy Cream vs. Half-and-Half vs. Coffee Creamer: What’s the Difference?
Heavy cream and half-and-half are dairy-based, whereas coffee creamer is typically made from water, sugar, and vegetable oil and undergoes considerable processing. A quick look down the refrigerated section at your grocery store will show rows of creams and creamers in many varieties. Whether you aim to churn homemade ice cream or simply sweeten your […]
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Plant-Based Protein vs. Whey Protein: Which Is Better?
Your selection of protein powder may hinge on whether you prefer an animal-derived whey powder or a plant-derived alternative. Protein powders rank among the most widely used nutrition supplements available today. To meet varied diets and lifestyles, many brands produce both whey protein — sourced from cow’s milk — and plant-based varieties. With numerous protein […]
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6 Substitutes for Milk Powder (Dry Milk)
Powdered milk — often called dry milk — is produced by removing water from regular milk, transforming it into a powdered form (1, 2). Because it contains very little moisture, powdered milk does not require refrigeration and keeps far longer than liquid milk (3). When rehydrated with water, dry milk serves as a stand-in for […]
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How Much Caffeine in a Cup of Coffee? A Detailed Guide
The caffeine level in a cup of coffee can differ depending on the variety, portion size, brewing technique, and the bean cultivar, among other elements. As the leading dietary source of caffeine, coffee’s content varies across various coffee beverages. This article provides an in-depth overview of caffeine levels across different coffee types and brands. (img […]
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Does Hot Chocolate Have Caffeine? How It Compares to Other Beverages
Hot chocolate has a modest amount of caffeine — far less than typical coffee or black tea. Still, it can provide a gentle afternoon lift for some people. (img by Country Living Magazine) While many associate hot chocolate with a comforting winter treat, it does contain caffeine, a naturally occurring stimulant commonly used to increase […]
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Does Chocolate Have Caffeine?
Chocolate is a confection frequently linked with a lift in energy or mood. It comes from seeds inside the fruit of cacao trees that thrive near the equator. These seeds are commonly called cocoa beans. (img by Thrive Market) During chocolate production, cocoa beans are taken from their husks, fermented, dried, and turned into a […]