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Are Pro-Ana Groups a Safe Way to Find Support for Anorexia?
If you’re searching for information about anorexia for yourself or someone you care about, you might come across the label “pro-ana.” That term is short for “pro-anorexia.” Pro-ana communities treat anorexia as a chosen lifestyle rather than a health condition. Many of these groups have devoted followers who exchange strategies for extreme calorie restriction and other harmful weight-loss behaviors. Medical professionals generally view these behaviors as dangerous because they can…
Understanding Atypical Anorexia Nervosa
Atypical anorexia resembles anorexia nervosa in its restrictive eating behaviors and psychological distress, yet even after unhealthy weight loss, individuals with atypical anorexia keep a body mass index (BMI) within or above the “normal” range. (img by MDPI) Eating disorders present in many different ways. It may surprise some to learn that anorexia nervosa, commonly associated with very low body weight from disordered eating, can also occur in people who…
Why Weight Loss Can Be Challenging: An Obesity Doctor Shares Insights and Support
An expert in obesity medicine outlines the true causes that make weight reduction so difficult and offers what you can do to work alongside your body rather than oppose it. Weight loss is frequently portrayed as a straightforward formula of “eat less, move more,” yet for many people the process feels far from simple. If you’ve experienced sluggish progress, plateaus, or regaining weight, you’re not alone — and it isn’t…
Everything You Need to Know About Tiger Balm
Tiger Balm is a well-known topical product commonly used to ease pain. Its main components are camphor and menthol, which help reduce muscle and joint discomfort while producing a cooling feeling. Tiger Balm has existed for more than 100 years. In the United States, the brand’s current lineup includes several over-the-counter (OTC) pain relief options such as: creams gels ointments patches sprays oils Although Tiger Balm is promoted as a…
Are Fish Pedicures Safe and Are There Benefits?
In a fish pedicure, Garra rufa nibble away dead skin on the feet, leaving behind softer, smoother skin. But the practice raises health and ecological issues, particularly around the difficulty of properly sanitizing between clients. A fish pedicure consists of immersing the feet in a tank of water inhabited by small fish. These Garra rufa, sometimes referred to as doctor fish, consume dead skin from the feet, resulting in smoother…
6 Benefits of Medjool Dates
You can enjoy Medjool dates fresh, dried, or used as a natural sweetener in recipes. They provide fiber along with other valuable nutrients, such as iron and potassium. (img by WebMD) Medjool dates are a popular type of date prized for their rich sweetness. They tend to be bigger, darker, and have a more caramel-like flavor than other familiar varieties like Deglet Noor. As tropical stone fruits, each date contains…
Everything You Want to Know About Dermaplaning
Dermaplaning is an aesthetic technique that strips away the outermost layers of skin. The goal of the treatment is to reduce fine lines and improve the appearance of deeper acne scars, leaving the skin’s surface looking smoother. Dermaplaning: Fast facts Dermaplaning is a cosmetic procedure that removes the top layers of your skin. The procedure aims to remove fine wrinkles and deep acne scarring, as well as make the skin’s…
The Many Benefits of Wall Ball and 3 Great Variations
If you’re looking to increase strength, sharpen your core, and challenge virtually every muscle, this movement is for you. The wall ball is a functional, whole-body exercise you can slot into strength or cardio sessions. Though commonly seen in CrossFit workouts, the power and efficiency of this move have made it a staple in many gyms and training spaces. Read on to discover the advantages of the wall ball, learn…
Slam Ball Exercises to Increase Muscle Power
The slam ball, often referred to as a medicine ball, is an exceptionally practical and adaptable piece of fitness equipment. It provides resistance and additional mass during dynamic movements. These demanding motions work your entire body from head to toe and rapidly elevate your heart rate. When you push your muscles to the point of full exhaustion, you’ll build greater muscular power. Increasing muscular power yields a wide range of…
Everything You Need to Know About Helichrysum Essential Oil
Helichrysum is a widely used traditional remedy in the areas where it grows. It’s reported to have anti-inflammatory, antifungal, and antibacterial effects. Yet, while laboratory and animal research are encouraging, there is limited evidence about its effectiveness in people. (img by Mountain Rose Herbs) Helichrysum essential oil is extracted from the Helichrysum italicum plant, which typically grows around the Mediterranean and in southern Europe. The oil can be obtained from…
