
Did you know that up to 1 % of people worldwide develop painful nodules under their breast? If you’ve ever felt a burning, itchy lump that later turned into a painful abscess, you might be dealing with hidradenitis suppurativa breast. This guide cuts straight to the chase: what it looks like, why it happens, how to […]

Hey there! If you’ve landed on this page, chances are you (or someone you care about) are looking for straightforward ways to feel better day‑to‑day while living with schizophrenia. The good news? A solid plan doesn’t have to be a maze of jargon—it’s a blend of the right schizophrenia medication, proven schizophrenia therapy, everyday coping […]

Ever noticed a stubborn, painful lump behind your ear that just won’t quit? You’re not imagining things, and you’re certainly not alone. Hidradenitis suppurativa (HS) can set up shop in that “out‑of‑sight” spot, and while it’s not the most common place for the disease, it can be just as frustrating. In the next few minutes […]

Hey there, friend. If you’ve ever woken up feeling exhausted, noticed a stubborn belly‑fat pattern, or wondered why your doctor mentioned “elevated liver enzymes,” you might be sitting at the crossroads of two surprisingly connected health issues: sleep apnea and fatty liver. In this post I’m going to unpack the science, share real‑life stories, and […]

Let’s jump right in: people living with chronic intestinal pseudo‑obstruction (CIPO) face a wide spectrum of life‑expectancy outcomes. Babies diagnosed early often have a tougher road, while many adults enjoy 15‑30 years after diagnosis—especially when they’re on the right treatment plan. In the next few minutes you’ll get a clear, friendly rundown of the numbers, the […]

During menopause the inner lips of the vulva (the labia minora) often become thinner, less elastic, and may lose volume or colour. These changes are a normal part of genitourinary syndrome of menopause (GSM) and can affect comfort, sensation and confidence. You don’t have to live with surprise‑discomfort. Below you’ll find the science behind the changes, […]

Short answer: once you’ve gone a full year without a period, you’re officially post‑menopausal, and a “regular” period will not return. If you notice any bleeding after that point, it’s a signal your body is trying to tell you something, and it’s worth getting checked out right away. Why does this matter? Because post‑menopausal bleeding […]

Seeing a drop of blood after you’ve been blissfully period‑free can feel like a tiny alarm clock going off at the worst possible moment. The truth is that postmenopausal bleeding can be a sign of cancer, but in more than nine‑tenths of cases it comes from something completely harmless. Knowing the difference, understanding the next […]

Hey there, friend. If you’re reading this, you’ve probably got a surgery on the horizon or you’ve just come out of the operating room and are wondering what the next few weeks will look like. Let’s cut straight to the chase: recovery after endometriosis surgery is a journey, but with the right prep, a solid […]