Lyly
What Is Myofascial Release, and Does It Work?
Myofascial release is a type of physical therapy aimed at treating myofascial pain syndrome, a persistent pain condition caused by heightened sensitivity and tightness in muscle tissues. Myofascial pain commonly arises from tension or shortening of muscles and the thin connective tissues that envelop them, known as fascia. Tight areas can produce discomfort either locally (at the site) or in other regions of the body (referred pain). Pain often stems…
How a Hot Bath May Do More Than Keep You Clean
Relaxing in a hot tub is an easy way to potentially enhance your well-being. From lowering blood pressure to easing pain and more, here are several benefits of soaking in warm water supported by research. There may be nothing more restorative than sinking into warm water after a long day. Many people swear by the calming effects of a hot soak, but it can also contribute to improved health. Across…
The 7 Best Dandruff Shampoos, and How to See Which One Is Best for You
A quick look at the best dandruff shampoos Best overall: | Skip to review Most affordable: | Skip to review Best for sensitive scalps: | Skip to review Best strengthening shampoo: | Skip to review Best moisturizing shampoo: | Skip to review Best for severe dandruff: | Skip to review Best for color-treated hair: | Skip to review Dandruff is an itchy, flaking scalp condition where layers of skin cells…
4 Best DHT-Blocking Shampoos
A quick look at the best DHT-blocking shampoos Best overall: | Skip to review Best subscription option: | Skip to review Best DHT-blocking shampoo and conditioner: | Skip to review Most affordable: | Skip to review Certain shampoos and treatments are crafted to inhibit dihydrotestosterone (DHT), a sex hormone that contributes to hair thinning. These DHT inhibitors might help slow hair loss. We examined (pun intended) dozens of shampoos to…
Chicory Coffee: A Healthy Alternative to Coffee?
Made from roasted chicory root, chicory coffee is frequently regarded as a New Orleans classic. While it’s been associated with various health perks, it may also produce unwanted effects in certain individuals. With its woody taste and nutty scent, chicory coffee has recently become a fixture in my morning ritual. It’s also widely savored around the globe, including in countries like France and India. (img by Worldwidebotanicals) You can enjoy…
Benefits and Uses of Basil Seeds (Sabja Seeds, Tukmaria)
Sabja, often called tukmaria, are the seeds of basil and commonly referred to in English as basil seeds. They offer a valuable mix of fiber, fats, and antioxidants, and serve as a notable plant-based protein source. However, individuals taking blood-thinning medications may want to avoid them. These basil seeds aren’t just for propagating basil plants — they’re edible too. (img by True Elements) Resembling sesame seeds in shape but black…
Keto Diet and Alcohol: The Best and Worst Drinks to Choose
When following a ketogenic diet, you can still enjoy some alcoholic beverages that are low in carbohydrates, such as distilled spirits and light beers. However, drinks high in carbs and sugars — including many mixed cocktails — generally do not fit within a keto plan. (img by Diet Doctor) The ketogenic (keto) eating approach is a low-carbohydrate, high-fat regimen many people use to lose weight and support health improvements. Meal…
The Effects of Mixing Ritalin and Alcohol
Ritalin is a stimulant prescribed to treat attention deficit hyperactivity disorder (ADHD). It’s also prescribed in some cases for narcolepsy. Containing the active ingredient methylphenidate, Ritalin is available only by prescription. (img by National Geographic) Consuming alcohol while taking Ritalin can alter how the medication acts in your body. For that reason, drinking alcohol while on Ritalin is not safe. Read on to understand the effects of combining alcohol with…
Can You Use Boric Acid for a Yeast Infection?
Boric acid vaginal suppositories can be useful for treating yeast infections, though some individuals — including people who may be pregnant — should not use them. If you experience recurrent or persistent yeast infections, boric acid might be a treatment to consider. It’s been used for vaginal infections for more than a century. Beyond antifungal activity, boric acid also has antiviral and antibacterial effects. It’s effective against Candida albicans as…
The Quest for the Perfect V: Why Are More Women Seeking Vaginal Rejuvenation?
The so-called “Barbie doll” aesthetic describes vulvas with tucked, narrow folds that are barely visible, creating the impression of a very tight vaginal opening. Other descriptors include “clean slit,” “symmetrical,” or “perfect.” Some researchers also refer to this as a particular aesthetic ideal. Increasingly, women are requesting this appearance when pursuing procedures commonly marketed as vaginal rejuvenation, or more broadly, female genital cosmetic surgery. “Once my husband and I were…
