Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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Baobab Oil Benefits for Skin
Even if the name baobab oil is unfamiliar, you may recognize the tree it’s harvested from. The baobab tree has a thick, towering trunk and an appearance that looks inverted, as if its branches were roots reaching into the sky. (img by Shay and Company) This fruit-bearing tree thrives across southern regions of Africa, including […]
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A List of 50 Super Healthy Foods
Cons>Consuming a variety of nutrient-rich items — such as fruits, vegetables, nuts, seeds, and lean protein — helps support overall well-being. Many wholesome foods are also very enjoyable to eat. By loading your plate with fruits, vegetables, quality protein sources, and other minimally processed foods, you’ll create meals that are vibrant, adaptable, and nourishing. Below […]
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Do Grounding Mats Work? All You Need to Know
Walking barefoot and having direct contact with the planet may offer health perks. A grounding mat is designed to mimic this earth connection and may boost mood, sleep, and reduce pain or inflammation. It’s well known that spending time outdoors brings numerous health advantages, from elevating serotonin and vitamin D to lowering stress and anxiety. […]
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11 Surprising Benefits of Spearmint Tea and Essential Oil
Spearmint is a minty herb rich in antioxidants and other advantageous plant compounds. It may help regulate hormones, lower blood glucose and support digestion, and can also ease stress and boost memory. Spearmint, or Mentha spicata, is a member of the mint family similar to peppermint. It’s a perennial that originated in Europe and Asia […]
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9 Health and Nutrition Benefits of Cocoa Powder
Potential advantages of cocoa powder for health include reduced inflammation, enhanced cardiovascular and brain function, and assistance with blood sugar and weight control. Cocoa powder is produced by grinding cocoa beans and removing the fat, known as cocoa butter. Today, cocoa is best known for its role in chocolate making. Although more human studies are […]
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Cacao vs Cocoa: What’s the Difference?
Chocolate products often use the labels “cacao” and “cocoa” interchangeably. Both can be healthful in moderation and provide antioxidants, but they may also be calorie-dense. If you shop for chocolate, you’ve probably noticed some packages advertise cacao while others say cocoa. You may have spotted raw cacao powder or cacao nibs at health food stores […]
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Is Popcorn Gluten-Free?
Popcorn comes from a specific variety of corn kernel that expands and puffs when exposed to heat. It’s a beloved snack, but you might be curious whether it’s reliably free from gluten. For people with gluten sensitivity, wheat allergy, or celiac disease, eating gluten can trigger symptoms such as headaches, bloating, and damage to the […]
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Top 7 Benefits and Uses of Glycine
Glycine is an amino acid involved in building proteins required for tissue repair and hormone balance. Increasing glycine intake may support cardiovascular and liver function, enhance sleep, lower diabetes risk, and help prevent muscle wasting. Your body produces glycine from other amino acids, and it’s also present in protein-rich foods and sold as a dietary […]
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Coconut Cream: All You Need to Know About This Dairy-Free Alternative
Coconut cream is a thick, flavorful cream often used as an alternative in vegan and ketogenic cooking. However, it’s rich in saturated fat and calories, so it’s best enjoyed in moderation. Dense, velvety, and intensely flavored, coconut cream is a handy pantry ingredient to have on hand. It not only lends richness and body to […]
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A Low Carb Meal Plan and Menu to Improve Your Health
Many individuals adopt low carb eating patterns to aid weight reduction and keep blood sugar steady. Although recommendations differ, low carb approaches generally limit foods rich in carbohydrates or added sugars. A low carb regimen reduces carbohydrate intake — found in items like pasta, bread, and sugary treats — and emphasizes protein, fats, and vegetables. […]