Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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12 Over-The-Counter Appetite Suppressants Reviewed
Numerous supplements on the shelves promise a fast route to shedding unwanted pounds. Appetite suppressants are products intended to lower hunger, which can lead to eating less and supporting weight reduction. While some appetite-suppressing medications require a prescription, many are sold over the counter. Below is an overview of 12 non-prescription appetite suppressants, examining their […]
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The 12 Best Breakfast Foods to Eat in the Morning
A well-rounded breakfast generally combines protein, fiber, and a variety of nutrients. If you want a wholesome morning meal, consider simple choices like eggs, whole-grain toast with toppings, nuts, and green tea. An energizing breakfast can deliver sustained energy and help you stay satisfied for hours. An ideal morning meal typically features ample fiber, protein, […]
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7 Proven Health Benefits of Blueberries
Blueberries are frequently dubbed a “superfood.” These tiny but powerful berries are packed with nutrients and may help lower blood pressure, support memory, aid exercise recovery, and more. Sweet, nutritious, and highly favored, blueberries are a popular choice for many. Often promoted as a “superfood,” they’re low in calories and exceptionally beneficial for health. They’re […]
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11 Impressive Health Benefits of Saffron
Saffron may offer antioxidant, anti-inflammatory, and anticancer advantages. However, pregnant individuals should avoid consuming it in large amounts. (img by Britannica) Saffron ranks as the priciest spice globally, with 1 pound (450 grams) priced between $500 and $5,000. This steep cost stems from its labor-intensive harvest, which makes production expensive. Saffron is hand-harvested from the […]
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7 Benefits of Purple Yam (Ube), and How It Differs from Taro
Purple yams, commonly called ube, are nutrient-dense, adaptable, starchy tubers. They’re abundant in antioxidants that may assist in lowering both blood pressure and blood sugar. Dioscorea alata is a species of yam often known as purple yam, ube, violet yam, or water yam. This tuber originates in Southeast Asia and is frequently mistaken for taro. […]
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5 Benefits and Uses of Frankincense — and 6 Myths
Frankincense is a resin long used in traditional healing practices. People often use it to help manage conditions such as arthritis and asthma, among others. However, many marketing claims aren’t fully supported by rigorous evidence. (img by VINEVIDA) Also called olibanum, frankincense is the hardened sap of the Boswellia tree, which grows mainly in the […]
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Can Vitamin B12 Cause Side Effects?
Your healthcare provider will prescribe the appropriate dose of vitamin B12, particularly if you receive injections. Excessive intake can lead to side effects such as nausea, headaches, lightheadedness, and in some instances allergic responses. Vitamin B12 is essential for everyone, and most individuals obtain adequate amounts from their diet. Still, it’s useful to understand the […]
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11 Probiotic Foods That Are Super Healthy
Incorporating probiotics into your meals can provide a variety of health advantages. Yogurt ranks among the top probiotic sources. Other foods that supply probiotics include sauerkraut, miso, and tempeh. Probiotics are live microbes that deliver health benefits when eaten. These helpful bacteria support many aspects of bodily and mental well-being. They may: alleviate symptoms of […]
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The Health Benefits of Pumpkin Seed Oil
Pumpkin seed oil delivers nutrients that could provide a variety of health advantages for your skin, urinary tract, and other parts of the body. You can use it in cooking or take it as a capsule supplement. While pumpkin might bring to mind seasonal décor or a classic pie filling, it has other practical uses. […]
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Are Sunflower Seeds Good for You? Nutrition, Benefits and More
Sunflower seeds contain heart-healthy fats, beneficial plant compounds, and a variety of vitamins and minerals that may help lower your risk of common conditions such as cardiovascular disease and type 2 diabetes. They’re commonly found in trail mixes, multigrain breads, nutrition bars, and are frequently enjoyed straight from the bag as a snack. Below is […]