Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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What Are the Ayurveda Doshas? Vata, Kapha, and Pitta Explained
Ayurveda ranks among the oldest holistic healing systems and continues to be widely practiced today. Integrating physical, mental, and spiritual wellness, Ayurveda emphasizes whole-person healing and proposes that an individual’s dosha is the active principle shaping their temperament and health. Ayurvedic thinking is rooted in the belief that the universe consists of five elements — […]
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A Guide to Sleep Based on Your Ayurvedic Type
Ayurveda regards sleep as a fundamental life instinct, vital for all living beings. We require sleep to restore and revitalize our body, mind, and spirit. Within Ayurvedic thought, sleep is one of the three foundational supports of health, termed nidra. The other two are diet (ahara) and restraint of sexual energy (brahmacharya). A healthy life […]
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Tyrosine: Benefits, Side Effects and Dosage
Tyrosine is a supplement that may enhance alertness, attention, and concentration. Depending on the amount taken, it might boost both physical and cognitive performance. However, not all studies are definitive, and adverse effects are possible. Tyrosine helps generate vital brain chemicals that facilitate nerve cell communication and can influence mood regulation. Despite these potential upsides, […]
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Nitro Coffee: Is Cold Brew Better Than Regular?
Nitro coffee incorporates nitrogen gas to enhance its flavor and feel. Brewing at a lower temperature reduces acidity, while the nitrogen contributes a subtle sweetness. Despite these distinctions, its health advantages are comparable to those of standard coffee. Since its introduction, nitro coffee has become increasingly common in cafés and supermarkets. (img by www.nitrocoffee.store) This […]
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How to Use Keto Strips to Measure Ketosis
The ketogenic, or simply keto, eating plan is a low-carbohydrate, high-fat and moderate-protein regimen. It offers numerous health advantages, such as weight reduction, improved blood sugar regulation and potential longevity benefits. A frequent aim for those on a ketogenic plan is to reach ketosis, a natural metabolic condition in which the body burns fat for […]
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6 Impressive Health Benefits of Yogurt
Yogurt is packed with nutrients that can help lower the risk of heart disease and osteoporosis, and also support weight control. Yogurt is a beloved dairy product produced by fermenting milk with specific bacteria. The microbes used to produce yogurt are known as “yogurt cultures,” which ferment lactose, the natural sugar present in milk. This […]
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Nutrition and Health Benefits of Carrots
Carrots supply a variety of nutrients, including beta-carotene and antioxidants, that can support overall wellbeing when included in a nutrient-dense diet. (img by Harry & David) The carrot (Daucus carota) is a root vegetable often touted as an ideal health food. It’s crisp, flavorful, and packed with nutrients. Carrots are especially rich in beta-carotene, fiber, […]
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20 Foods That Are High in Vitamin C
Foods abundant in vitamin C — an essential nutrient for overall wellness — include citrus fruits, select cherries and peppers, plus fresh parsley. Vitamin C is a water-soluble nutrient present in many plant foods, particularly fruits and vegetables. It acts as an antioxidant in the body and may support: immune system function neurotransmitter synthesis collagen […]
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10 Best Shower Chairs for a Better Bath Time
A quick look at the best shower chairs and benches Best for in-out transfers: Glacier Bay Tub Transfer Bench and Bath Seat Best higher weight limit: Medline Bariatric Transfer Bench Most affordable: Drive Medical Shower Bench Best adjustable: Vaunn Medical Deluxe Spa Shower Chair Best lightweight shower chair: Dr. Kay’s Adjustable Height Bath and Shower […]
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What Is Collagen, and What Does It Do for You?
Collagen is a kind of protein. Certain foods — especially animal skin and connective tissues — are high in collagen. You can also find collagen sold as a dietary supplement. Many individuals hoping to support their skin, joints, and hair health take collagen supplements daily or stir collagen powder into their morning coffee, tea, or […]