Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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A Detailed Beginner’s Guide to The Ketogenic Diet
The ketogenic eating plan involves eating very few carbohydrates and substituting them with fats so your body burns fat for fuel. Potential health advantages include shedding pounds and lowering the risk of certain illnesses. The ketogenic diet (often called the keto diet) is a low-carb, high-fat nutritional approach that offers numerous health perks. Indeed, many […]
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Blue Tea: Benefits, Side Effects, and How To Make It
Blue tea — often called butterfly pea or blue pea tea — is an herbal infusion originating from South Asia. It’s prepared by steeping the dried petals of Clitoria ternatea L., a plant notable for its vivid blue hue. Beyond its use as a natural coloring agent, blue tea is commonly consumed for its health-promoting […]
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All You Need to Know About the Carnivore (All-Meat) Diet
No rigorous trials support assertions that the carnivore diet can resolve health conditions. It omits many useful nutrients, such as fiber and plant-derived compounds like antioxidants, and may be unsafe for some individuals. The carnivore diet is composed solely of meat and animal-derived foods, excluding all other food groups. Advocates claim it can help with […]
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9 Impressive Health Benefits of Kalonji (Nigella Seeds)
Kalonji is aromatic and carries a range of therapeutic qualities. While supplements might offer health advantages, further investigation is necessary to fully understand their benefits and any possible downsides. Also referred to as black cumin or nigella (scientifically Nigella sativa), kalonji is a member of the buttercup family of flowering plants. The plant reaches about […]
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8 Electrolyte Drinks for Health and Hydration
Coconut water, milk, fruit juices, and smoothies are rich in electrolytes. Beverages containing electrolytes can assist with rehydration after vigorous exercise, vomiting, or diarrhea. You can also prepare a homemade electrolyte drink. Electrolytes are minerals that carry an electrical charge when dissolved in water. They play a role in many of the body’s essential processes, […]
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What Are the Benefits and Side Effects of Ginger Water?
Ginger water is a traditional remedy commonly used to ease issues like nausea and morning sickness. It offers multiple health perks. Preparing ginger water correctly matters to ensure you get the appropriate amount. (img by WebMD) Ginger originates from Southeast Asia and is widely used in culinary dishes and herbal treatments across the globe. The […]
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Benefits of Dandelion Tea
Dandelion tea is widely available and simple to prepare. To reap its health perks, ensure the plants you harvest have not been exposed to pesticides or herbicides. Often viewed as a nuisance by meticulous lawn owners, dandelions nonetheless offer notable advantages. These so-called “weeds” have a long history in traditional medicine and are still used […]
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6 Benefits of Drinking Lemon-Ginger Tea Before Bed
Sipping lemon-ginger tea before turning in for the night might enhance mindfulness and support hydration. It could also ease indigestion, relieve nasal blockage, and offer other advantages. If falling asleep or staying asleep is a challenge for you, you may be searching for gentle ways to improve your rest. Making an herbal brew, such as […]
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Can Amla Oil Make Your Hair Grow Faster?
Amla fruit — also known as Indian gooseberry or emblic myrobalan — grows on the amalaki tree indigenous to India. Amla is available as an oil or as the primary ingredient in haircare products at health-food and beauty retailers. (img by Dr. Balwi Shop) Practitioners of Ayurveda, the traditional Indian system of medicine, hold that […]
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Pill Identifier
Understanding which pill you have can be essential for safety, proper dosing, and peace of mind. A pill identifier tool helps you determine a medication by matching the tablet’s appearance—such as color, imprint, and shape—to known pharmaceutical records. Whether you’re trying to verify a prescription, identify an unknown tablet found at home, or simply confirm […]