Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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Top 20 Foods High in Soluble Fiber
Certain beans, fruits, seeds, and whole grains are excellent sources of soluble fiber. They support digestive wellness, help you stay satisfied, and promote regular bowel movements. Dietary fiber is the plant carbohydrate that your body cannot break down. Although fiber is vital for gut and general health, many people fall short of the recommended daily […]
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How to Safely Get Vitamin D From Sunlight
Receiving sunlight around midday can help you achieve your recommended vitamin D levels more quickly. Still, excessive sun exposure carries risks. Vitamin D is an unusual nutrient that many people do not obtain in sufficient amounts. In fact, it’s estimated that of American adults and of the global population are deficient in vitamin D. Additionally, […]
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13 Herbs That Can Help You Lose Weight
Certain herbs and spices can support weight management when combined with a balanced diet and regular exercise. Examples include cayenne and cinnamon, among others. Numerous herbs and spices have been linked to reducing cravings and enhancing fat-burning and weight-loss processes. Below are 13 herbs that may assist with losing weight. (img by Brett Elliott) 1. […]
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What to Eat After a Workout for Nutrition and Muscle Recovery
Eating foods that contain both carbohydrates and protein can support your muscles after exercise. Experts advise consuming these nutrients soon after finishing your workout for the greatest benefit. Providing the right fuel following exercise can help you get the most from your fitness efforts. When you exercise, your muscles use up glycogen, the body’s preferred […]
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When and What to Eat Before a Workout
Combining carbohydrates with protein before exercising can enhance both performance and recovery. Maintaining hydration is essential, and certain supplements, such as creatine or caffeine, may offer added benefits. Proper nutrition supports better performance and quicker recovery following each training session. Consuming the right nutrients before exercise not only helps you get the most from your […]
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Science-Backed Tips to Lose Weight Fast and Sustainably
Reducing carbohydrates, boosting protein intake, doing resistance training, and prioritizing sleep are all strategies that can support long-term weight loss. Concentrating on durable habits and health changes you can maintain over time will benefit your overall well-being and are more likely to lead to lasting weight reduction. Below are evidence-based recommendations to assist you in […]
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Top 13 Keto-Friendly Drinks (Besides Water)
If you follow the ketogenic diet, there are a variety of beverages beyond plain water that fit within a low-carb plan. Teas, sparkling waters, and certain fruit or vegetable juices can all be compatible with keto. If you’re eating a low-carb, high-fat ketogenic diet, you may be wondering what drinks you can have other than […]
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30 Delicious and Healthy Keto Snacks
There are numerous high-fat, low-carb snack choices that are tasty, nourishing, and simple to incorporate into a ketogenic eating plan. Snacking while following keto requires a bit more thought. The ketogenic approach focuses on foods rich in fats and protein, yet many mainstream snack items are loaded with carbohydrates. No need to fret — you […]
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The 10 Best Keto Smoothie Recipes
The ketogenic eating plan focuses on drastically cutting carbohydrates and deriving the majority of calories from fats. It’s used to help children control epilepsy and has also been associated with weight reduction, improved blood sugar regulation, and lower cholesterol. Because the keto approach restricts carbs, smoothies made with high-carb ingredients like fruit, yogurt, honey, and […]
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The 30 Best Keto-Friendly Restaurants
If you follow a low‑carb, high‑fat ketogenic diet, you might assume dining out is off the table. It can be challenging to find keto-friendly choices beyond bunless burgers and grilled chicken salads. Most people on keto aim to limit total daily carbs to 50 grams or less, or 25 grams or fewer of net carbs […]