Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
-
Bee Venom: Does It Have Health Benefits?
Bee venom might provide strong anti-inflammatory actions that could support skin health, immune regulation, motor function, and arthritis symptoms. Nevertheless, it can also produce harmful effects, so caution is warranted. Bee venom is a clear, acidic fluid that bees release through their stingers into a target when they feel threatened. Studies indicate it may offer […]
-
Will Using a Body Wrap Help Me Lose Weight?
When it comes to shedding pounds, there’s no shortage of approaches out there. From fad diets to the newest workout trends, many Americans are eager to slim down. So it’s unsurprising that new products appear constantly. Body wraps are among the popular options that claim to trim inches, reduce weight, and firm sagging skin. But […]
-
The 10 Best Types of Alcohol for People with Diabetes
If you have diabetes, consuming alcohol can be acceptable if you pick appropriate beverages and monitor how they influence your blood glucose. Below are 10 alcoholic options that are relatively low in carbohydrates. (img by Diet Doctor) Health organizations typically describe moderate drinking as up to 1 drink per day for women and up to […]
-
14 Easy Ways to Lower Blood Sugar Levels Naturally
Regular physical activity, stress management, and eating more fiber- and probiotic-rich foods can help reduce blood glucose. Still, these lifestyle steps don’t replace prescribed medical care for diabetes or other metabolic disorders. Your body normally controls blood glucose by releasing insulin, which enables cells to absorb circulating sugar. Yet various factors can disrupt glucose control […]
-
6 Evidence-Based Health Benefits of Papaya
Papayas are tropical fruits abundant in vitamin C and antioxidants. Certain substances found in papayas might have anticancer effects and support cardiovascular health, among other wellness benefits. The papaya is an exceptionally nutritious tropical fruit. It’s packed with antioxidants that can lessen inflammation, combat disease, and promote healthy skin. Below are 8 health benefits of […]
-
Are Pro-Ana Groups a Safe Way to Find Support for Anorexia?
If you’re searching for information about anorexia for yourself or someone you care about, you might come across the label “pro-ana.” That term is short for “pro-anorexia.” Pro-ana communities treat anorexia as a chosen lifestyle rather than a health condition. Many of these groups have devoted followers who exchange strategies for extreme calorie restriction and […]
-
Understanding Atypical Anorexia Nervosa
Atypical anorexia resembles anorexia nervosa in its restrictive eating behaviors and psychological distress, yet even after unhealthy weight loss, individuals with atypical anorexia keep a body mass index (BMI) within or above the “normal” range. (img by MDPI) Eating disorders present in many different ways. It may surprise some to learn that anorexia nervosa, commonly […]
-
Why Weight Loss Can Be Challenging: An Obesity Doctor Shares Insights and Support
An expert in obesity medicine outlines the true causes that make weight reduction so difficult and offers what you can do to work alongside your body rather than oppose it. Weight loss is frequently portrayed as a straightforward formula of “eat less, move more,” yet for many people the process feels far from simple. If […]
-
6 Benefits of Medjool Dates
You can enjoy Medjool dates fresh, dried, or used as a natural sweetener in recipes. They provide fiber along with other valuable nutrients, such as iron and potassium. (img by WebMD) Medjool dates are a popular type of date prized for their rich sweetness. They tend to be bigger, darker, and have a more caramel-like […]
-
Corn 101: Nutrition Facts and Health Benefits
Corn is a nutritious cereal and a supply of fiber, vitamins, minerals, and antioxidants. It can support eye and digestive well-being. Highly processed corn products, however, like tortilla chips, provide fewer nutritional advantages. Also termed maize (Zea mays), corn ranks among the world’s most consumed cereal grains. It’s the seed of a grass-family plant, originating […]