Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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What Is Thali? An Inside Look at This Indian Dietary Tradition
When you travel across most parts of India, you’ll notice local eateries offering a thali — a large platter showcasing the region’s signature dishes. But thali is far more than a dining-out option. Although it doesn’t reflect every individual’s daily meals in India, thali is woven into festivals, special occasions, and routine dining. I’ll guide […]
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30 High Protein Snacks That Are Healthy and Portable
Protein-packed snacks that are good for you include almonds, trail mix, and Greek yogurt parfaits. They can help stave off hunger between meals. If your days are hectic, having ready-to-eat snacks can be handy when hunger strikes and you don’t have time to cook. Unfortunately, many packaged snacks are loaded with refined carbohydrates and sugar, […]
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The 13 Best Foods for Hair Growth
Some of the top foods for encouraging hair growth are those dense in nutrients, such as eggs, leafy greens, and oily fish. When your diet lacks key nutrients, it can negatively impact hair quality and growth. (img by Kezali Herbals) How does poor nutrition affect hair? The condition of your hair and its growth rate […]
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Chia Seeds vs. Flax Seeds: Is One Healthier Than the Other?
Although chia and flax seeds differ in their nutrient profiles, both can contribute to improved health. Chia seeds provide more fiber, while flax seeds are richer in certain antioxidants. In recent years, some seeds have earned reputations as superfoods. Chia and flax seeds are two prominent examples. Both are densely packed with nutrients and have […]
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35 Fun Ways to Eat Chia Seeds
You can incorporate chia seeds into baked items, beverages such as smoothies, and many other recipes to enhance the nutritional value of your meals. Chia seeds are tiny yet highly nutrient-dense. In just 1 ounce (28.35 grams) you’ll find roughly 10 grams of fiber, 5 grams of protein, and about 138 calories. They’re an excellent […]
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Kefir vs. Yogurt: What’s the Difference?
Definition Yogurt and kefir are dairy-based foods produced by fermenting milk. Kefir is a drinkable milk product with a tangy, creamy flavor. Yogurt is thicker and typically eaten with a spoon; it’s often used as a base in smoothies or sauces. Plain yogurt tends to be tart, though many varieties are sweetened or flavored, sometimes […]
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9 Evidence-Based Health Benefits of Kefir
This well-loved fermented milk beverage is frequently praised for its health-promoting qualities. Kefir is nutrient-dense, rich in probiotics, and easy on the digestive system. Below is the research that supports these claims. Kefir, a common food in numerous cultures worldwide, has gained notable popularity within the natural health community. (img by Prevention) Packed with vitamins, […]
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15 Foods That Boost the Immune System
Regularly consuming a range of nutrient-dense foods rich in vitamins and minerals — like citrus fruits, spinach, red peppers, and ginger — can help support your immune defenses. While no single food can prevent or cure illnesses, giving your body certain nutrients may help keep your immune system functioning well. If you want to lower […]
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11 Foods to Eat to Beat Fatigue
Eating smaller portions and opting for minimally processed, whole foods can help lower feelings of tiredness. Your body depends on the fuel you give it. To get the most energy from your meals, prioritize the highest-quality foods you can. Certain eating patterns can also contribute to tiredness. (img by Happify) For example, feeling lethargic after […]
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Do I Need Vitamin B Complex and Are Supplements Safe?
Vitamin B complex refers to a collection of B vitamins that support a variety of bodily processes, including heart health and cellular function. Most people obtain these nutrients through a balanced, nutrient-rich diet. What is vitamin B complex? Vitamin B complex consists of eight distinct B vitamins: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic […]