Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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Green Tea Detox: Is It Good or Bad for You?
Healthline rates the green tea detox diet a 2.79 out of 5. It’s simple to implement and helps with hydration but can also reduce nutrient uptake. Many people try detox regimens for quick fixes to fatigue, shedding pounds, and “cleansing” their systems. The green tea detox has gained attention because it’s straightforward and doesn’t demand […]
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A Dietitian’s Review of the Forever Living C9 Diet: What Is It and Does It Work?
The Forever Living C9 Nutritional Cleansing Programme (formerly called the Clean 9) is a short-term detox and diet plan that advertises rapid weight loss. Diets that promise quick results often attract a lot of attention, and the Forever Living C9 plan is no different. That said, many people who try trendy diets struggle to maintain […]
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What Is Bone Broth, and What Are the Benefits?
Often regarded as a wholesome stock, bone broth supplies nutrients such as calcium. Its exact nutritional profile varies based on how it’s made and which bones are used. Bone broth has become a widely talked-about trend in wellness and fitness. Many people consume it to aid weight loss, enhance skin health, and support joint function. […]
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What Are the Benefits of Bone Broth and How Do You Make It?
Bone broth may offer a variety of nutritional advantages. It’s nutrient-dense and might support bone health, aid digestion, and provide other wellness benefits. Although direct research on bone broth’s effects is limited, substantial evidence indicates the nutrients it supplies can be beneficial to health. This article examines bone broth more closely, shares a simple method […]
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10 Evidence-Based Benefits of Green Tea
Green tea may contribute to cognitive support and weight control, increase energy, and provide some defense against certain cancers. Often hailed as one of the most nourishing drinks available, green tea is associated with a variety of potential health advantages. Below are 10 possible health benefits attributed to green tea. (img by Prevention) 1. Rich […]
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How Green Tea Can Help You Lose Weight
Green tea includes active compounds that might help raise your metabolism and aid the breakdown of fat cells. Still, most weight-loss studies focus on green tea extracts or supplements rather than the brewed drink itself. This beverage is widely enjoyed and packed with antioxidants and various phytochemicals. (img by Mint) For centuries, green tea has […]
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Evidence-Based Health Benefits of Avocado Oil
Avocado oil is tasty, packed with nutrients, and simple to incorporate into meals. It contains high amounts of oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-loaded compounds that have been associated with better heart, skin, and eye wellness. (img by ZOE) Extracted from the flesh of avocados, avocado oil is a natural oil. Approximately 60% […]
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18 Effective Tips to Lose Belly Fat (Backed by Science)
Excess abdominal fat can raise your chances of developing certain long-term illnesses. Cutting back on alcohol, increasing protein intake, and doing strength training are a few strategies that can help reduce belly fat. Carries of extra fat around the midsection can harm health and contribute to multiple chronic diseases. One particular form of abdominal fat, […]
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10 Evidence-Based Health Benefits of Cinnamon
Cinnamon is packed with antioxidants and other valuable compounds. Some studies indicate it may assist with blood sugar control, guard against cardiovascular disease, and decrease inflammation. This spice has been treasured for its therapeutic qualities for millennia. In recent decades, scientific research has begun to validate many of the health advantages traditionally linked to cinnamon. […]
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What Is 16/8 Intermittent Fasting? A Beginner’s Guide
Intermittent fasting means confining your daily eating to a specific window of hours. It’s gained traction for weight reduction and overall health benefits. For successful weight loss, knowing which foods to eat while following intermittent fasting matters. Fasting has been observed for millennia and remains a central practice in many religions and cultures across the […]