Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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10 Science-Backed Benefits of Chickpeas
1. Loaded with nutrients Chickpeas feature a noteworthy nutrient composition. They have a moderate calorie count, delivering 269 calories per cup (164 grams). Roughly 67% of those calories are from carbohydrates, with the remainder coming from protein and fat. Chickpeas are also rich in various vitamins and minerals and supply a solid amount of both […]
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Is Horse Gram Effective For Weight Loss? Everything You Need To Know
Renowned for its characteristic flavor and firm texture, horse gram is a commonly used legume across various culinary traditions. It is also prized for its notable nutrient composition and therapeutic uses. Indeed, some proponents claim this potent legume can aid in weight reduction and help address a range of health issues. This article explores the […]
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9 Benefits of Chickpea Flour (And How to Make It)
Chickpea flour, also called gram, besan, or garbanzo bean flour, is an excellent replacement for refined wheat flour. It typically contains fewer carbs and calories while offering more protein and fiber. Some research also suggests it may possess antioxidant activity. Used in Indian cuisine for generations, chickpea flour is commonly made from a variety known […]
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Peanut Oil: Health Benefits, Drawbacks, and Best Uses
Peanut oil is rich in vitamin E but also contains high levels of omega-6 fats. Read on to learn its advantages, disadvantages, and how to use it safely. With so many cooking oils available, it can be difficult to determine which ones are healthiest for regular use. Peanut oil is a commonly used cooking oil, […]
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Peanuts 101: Nutrition Facts and Health Benefits
Peanuts deliver protein, vitamins, minerals, and antioxidants. They may offer additional health advantages, such as increasing satiety and potentially helping protect against cardiovascular disease. Peanuts (Arachis hypogaea) are a leguminous crop that originated in South America. They are known by several names, including groundnuts, earthnuts, and goobers. Despite their common name, peanuts are not related […]
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10 Magnesium-Rich Foods That Are Super Healthy
Magnesium is present in many nutrient-packed foods, such as whole grains, nuts, seeds, legumes, and a variety of fruits and vegetables. Magnesium is an incredibly vital mineral. It participates in hundreds of biochemical processes in the body and supports overall health, yet many individuals fall short of the Daily Value (DV) of magnesium. Fortunately, you […]
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26 Foods to Eat to Gain Muscle
The top foods for building muscle tend to be rich in protein and low in saturated fat. That said, combining strength training with a balanced diet that includes carbohydrates and fats yields the best outcomes. Both nutrition and consistent exercise are essential for developing muscle. Protein-rich foods play a central role in preserving and creating […]
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12 Healthy Protein Shakes for Weight Gain
To gain weight, you must consume more calories than you expend. Protein shakes and smoothies made with ingredients like bananas, eggs, yogurt, avocado, and tofu can supply the right nutrients without causing uncomfortable bloating. Consistently eating sufficient calories can be difficult if you’re trying to put on weight. One popular approach is to take advantage […]
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The 18 Best Healthful Foods to Gain Weight Fast
The most effective foods for gaining weight typically include sources of plant and animal protein, healthy fats and oils, complex carbohydrates, and full-fat dairy products. Exactly what you should eat, though, depends on your individual weight and health objectives. For some individuals, adding weight or building muscle can be as challenging as losing weight is […]
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How to Gain Weight Fast: Tips to Be Safe and Healthy
Altering your diet can support healthy weight gain, such as boosting your consumption of protein, carbohydrates, and beneficial fats. You might also incorporate nuts, dried fruits, and calorie-dense shakes into your routine. People choose to gain weight for various reasons — some are naturally slim due to genetics or a rapid metabolism. Being underweight can […]