Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
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12 Foods That Are Very High in Omega-3
Numerous foods supply omega-3 fatty acids. Eating certain fatty fish, seeds, and nuts can boost your intake of these beneficial fats. Omega-3 fatty acids are important for both your body and brain. The World Health Organization (WHO) advises consuming 0.25 to 2 grams of EPA plus DHA daily. Achieving this is possible by eating two […]
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How Much Protein in Chicken? Breast, Thigh and More
Chicken is available in numerous cuts, offering between 24 and 32 grams of protein per 100 grams depending on the piece. All chicken parts are rich in protein, with the breast providing the highest amount. Chicken ranks among the most widely consumed meats across the globe. It’s particularly favored by those focused on fitness because […]
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Benefits and Uses of Basil Seeds (Sabja Seeds, Tukmaria)
Sabja, often called tukmaria, are the seeds of basil and commonly referred to in English as basil seeds. They offer a valuable mix of fiber, fats, and antioxidants, and serve as a notable plant-based protein source. However, individuals taking blood-thinning medications may want to avoid them. These basil seeds aren’t just for propagating basil plants […]
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Chicory Coffee: A Healthy Alternative to Coffee?
Made from roasted chicory root, chicory coffee is frequently regarded as a New Orleans classic. While it’s been associated with various health perks, it may also produce unwanted effects in certain individuals. With its woody taste and nutty scent, chicory coffee has recently become a fixture in my morning ritual. It’s also widely savored around […]
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Keto Diet and Alcohol: The Best and Worst Drinks to Choose
When following a ketogenic diet, you can still enjoy some alcoholic beverages that are low in carbohydrates, such as distilled spirits and light beers. However, drinks high in carbs and sugars — including many mixed cocktails — generally do not fit within a keto plan. (img by Diet Doctor) The ketogenic (keto) eating approach is […]
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10 Benefits of Golden (Turmeric) Milk and How to Make It
Golden milk is rich in antioxidant and anti-inflammatory compounds that may deliver various health advantages, including potential protection against certain illnesses. This vibrant yellow drink is traditionally prepared by warming dairy or plant-based milk with turmeric and other spices like cinnamon and ginger. It’s praised for multiple health-promoting properties and is frequently used as a […]
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What Is Evaporated Milk? Unsweetened Condensed Milk Explained
Evaporated milk, often called unsweetened condensed milk, is a concentrated dairy product created by removing part of the water from regular milk. Sold in cans and typically stocked in the baking section of grocery stores, you might still be curious about what exactly it is and whether it’s a healthy option. This piece examines the […]
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What Are the Benefits of Drinking Tea with Milk?
Tea ranks among the world’s most consumed drinks, and many people believe it offers a variety of health advantages. In the UK and several other regions, it’s customary to take tea with milk. Still, it remains uncertain whether pouring milk into tea enhances its benefits — or whether it actually reduces the effectiveness of tea’s […]
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I Replaced Coffee with Matcha for a Month
Matcha has become a trendy coffee substitute among Gen Z. I decided to trade my usual coffee for matcha for a month to see what changed, and here’s what my experience looked like. Matcha is a concentrated green tea made by pulverizing the leaves of the Camellia sinensis plant into a fine powder. The plants […]
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7 Proven Ways Matcha Tea Improves Your Health
Matcha is a form of green tea that may benefit heart health, weight control, and other aspects of well-being because of its antioxidant-rich makeup. It’s also simple to add into your daily meals and drinks. What is matcha? Matcha has become trendy in health shops and cafés, appearing as matcha shots, lattes, teas, and desserts. […]