Diet & Nutrition
Diet & Nutrition focuses on healthy eating habits, meal planning, and the benefits of various nutrients, providing tips for maintaining a balanced diet and improving overall health.
What’s an Average Shoulder Width?
While it varies considerably, the typical shoulder width in the United States is roughly 16 inches (41 cm) for men and about 14 inches (36 cm) for women. The distance across your shoulders depends on genetics, body weight, somatotype, and other influences. Specialists who study human proportions — anthropometrists — have developed standards and techniques for determining shoulder breadth. The technical name for this measurement is “biacromial breadth” or “biacromial…
Drink Beer? Here Are the Calorie, Carb, and Protein Counts of America’s 10 Most Popular Brews
The calorie content for a typical 12-ounce pour of the country’s 10 most widely consumed beers falls roughly between about 95 calories at the low end and just under 150 calories at the high end. In the United States, we don’t have a monarch — our head of state is a president, not a king. Still, when it comes to cultural influence, beer sometimes plays a near-regal role for many…
How Much Sugar Is in Beer?
Most beers contain very little sugar, although some light varieties such as Miller Lite may have a touch more. Beer does, however, contain carbohydrates, which can influence your blood glucose. It’s also a notable source of calories. Although recipes vary by brand, beer is typically produced from grains, hops or other flavoring botanicals, yeast, and water. Even though sugar isn’t listed as a direct ingredient, it plays a crucial role…
11 Lactation-Boosting Recipes for Breastfeeding Moms
Certain foods can support nursing parents in maintaining their milk production. Below are 11 nutrient-dense recipes that might also help support your milk supply. We don’t need to tell you that breastfeeding takes a lot of effort. You’ve likely already realized that. By now you probably understand your body needs proper nourishment to keep milk flowing. Finding time (or energy) to put together a quick meal or snack can be…
5 Rejuvenating Soups Women Around the World Drink for Postpartum Recovery
After delivery — whether vaginal or via cesarean — your body needs time to mend and recuperate. In Mexican tradition, this recovery window is known as the “cuarentena.” During this healing phase, nourishing soups and broths can play a vital role in restoring your strength. Chances are you spent the previous nine months prioritizing a healthy pregnancy — but what steps should you take to care for yourself after the…
Safflower Oil: Does It Offer Any Health Benefits?
The safflower plant (Carthamus tinctorius L.) belongs to the Asteraceae family, commonly known as the sunflower family. (img by AVOrganic) This thistle-like species originates from regions such as China, India, Iran and Egypt, but it’s grown worldwide — including in North America — mainly for its oil and sometimes as livestock feed (1). Safflower oil is extracted from the seeds of the safflower plant. There are two primary forms of…
How Many Calories Does Yoga Burn and Can It Help You Lose Weight?
A yoga practice can torch anywhere from about 180 to 460 calories, depending on several variables, including: the specific style of yoga you practice the duration and vigor of the session whether you’re male or female For instance, a 160-pound individual will expend roughly 183 calories during a 60-minute Hatha (gentle) yoga session, according to the Mayo Clinic. (img by Yoga Society) By comparison, here are approximate calories burned for…
How Many Calories Do Jumping Jacks Burn?
The number of calories burned doing jumping jacks depends on how long and how vigorously you perform them, along with individual factors that influence your metabolic rate. Though jumping jacks may appear simple, they deliver meaningful benefits, such as improving cardiovascular health and toning muscles. They’re a plyometric, whole-body exercise suitable for any consistent workout plan. Because jumping jacks rely solely on body weight, they’re an accessible cardio option you…
What to Know About Vodka Nutrition
Vodka is very low in calories and contains no carbohydrates. It’s also gluten-free. A single shot generally contains under 100 calories. If you’re tracking calories or following a low-calorie eating plan and still want to drink alcohol, vodka can be a relatively low-calorie option. It also has 0 grams (g) of carbs, which makes distilled vodka a preferred spirit for many people following low-carb regimens. Keep in mind that sweet…
How to Lose Fat and Gain Muscle for Body Recomposition
Boosting your protein consumption and adding resistance training to your schedule can assist in reducing body fat while increasing muscle tissue. (img by Spren) Body composition describes the proportion of fat versus fat-free components (muscle, bone, and water) present in your body. Assessing body composition provides a clearer picture of health than screening tools that only use weight and height, such as body mass index (BMI). That’s because the percentage…
